Best 3 lifts?
Replies
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@165 and just before my surgery to reattach my biceps tendon:
Bench 285
Squat 365
DL 455
Off for 3 months and after 8 weeks lifting again
Bench 245x3
Squat 335x3
DL 405x3
Damn injuries.
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double0
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Wheelhouse15 wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Squat: 200 lbs
Deadlift: 230 lbs
Bench: 128 lbs
Snatch: 88 lbs
Clean and split jerk: 115 lbs
Your numbers are just above mine!
Yay! We could do a partner's together
That would be awesome!
I love partner's workouts. Specially if I can do them with someone who's similar in strength level as I am
We do them every Saturday at my box and we have 2-3 in house competitions for partners every year. Actually thinking about doing a big one soon but I'd need a partner since mine decided to go abroad to study, care to fly up to Iceland?
Um...yes please!
I have a feeling with that name you would fit right in.
Wow we have some really strong women here!
My dad's name is David and I'm very inspired by the Icelandic Crossfit women, @crossfit_dottir included!1 -
Davidsdottir wrote: »Wheelhouse15 wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Squat: 200 lbs
Deadlift: 230 lbs
Bench: 128 lbs
Snatch: 88 lbs
Clean and split jerk: 115 lbs
Your numbers are just above mine!
Yay! We could do a partner's together
That would be awesome!
I love partner's workouts. Specially if I can do them with someone who's similar in strength level as I am
We do them every Saturday at my box and we have 2-3 in house competitions for partners every year. Actually thinking about doing a big one soon but I'd need a partner since mine decided to go abroad to study, care to fly up to Iceland?
Um...yes please!
I have a feeling with that name you would fit right in.
Wow we have some really strong women here!
My dad's name is David and I'm very inspired by the Icelandic Crossfit women, @crossfit_dottir included!
Ahh, that explains it! Yes, the Icelandic women seem to be the dominant competitors every time I look at it.1 -
Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
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nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Congrats! Great lifting especially with an injured heel. Good luck in your next meet.0 -
My best meet was a 600 lb squat, 320 bench and 620 deadlift. I could never hit my best bench on the same day I hit my best squats or deadlifts. I did bench 352 twice in competition.4
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I see many people telling their BW. But what is more important it is your height because taller you are more time under tension your muscles will be to perform each reps.
6’3”
BW 225lb
Squat - 484lb
Deadlift - 484lb
Bench - 396lb
I2 -
107here at 5’2ish
Squats 155lbs
Deadlifts 165
Db military press 32.5lbs
I’m not a power lifter, just strive for strength2 -
nexangelus wrote: »43 years old, 170lbs, female.
Here are my one rep maxes, tested just last week, squats are what I have been doing previous to injury. Still working on the squats (old pb was 110kg/242lbs)...I do not compete...
Squats - 100 kg (220 lbs)
Bench Press - 62.5 kg (137.5 lbs)
Barbell Row - 72.5 kg (159.5 lbs)
Overhead Press - 42.5 kg (93.5 lbs)
Deadlifts - 125 kg (275 lbs)
43 years old, 173.4lbs (lost weight down to 167lbs and have just done a 3 month bulk cycle), female, 5 foot 5.
Squats - 110 kg (242 lbs)
Bench Press - 67.5 kg (149 lbs)
Barbell Row - 80 kg (176 lbs)
Overhead Press - 42.5 kg (93.5 lbs) UNTESTED recently
Deadlifts - 132.5 kg (292 lbs)
Yes, my deads and squats are lagging badly. Need to re-test my OHP.2 -
Squat 315lbs - haven’t gone up in a long time. All time record was 405lbs weighing at 140lbs but that was forever ago.
Bench - 285lbs
Dead Sumo - 345lbs
I’m holding at 196lbs at 5’8 and I am 46yrs old.1 -
I see many people telling their BW. But what is more important it is your height because taller you are more time under tension your muscles will be to perform each reps.
6’3”
BW 225lb
Squat - 484lb
Deadlift - 484lb
Bench - 396lb
I
My bench rack height in my last meet was higher than squat rack height for half the other lifters.
There was one spotter that probably should of switched out for anotger for one of my squats. The bar was literally 6" over his head from the start.3 -
Davidsdottir wrote: »Female, 5'5", 133 lbs, 35 years old, reformed runner
Squat: 180#
Deadlift: 200# (Working on grip strength)
Bench: 115#
And for funsies, OHP: 100#
Update: 136.2 lbs, 36 years old
Squat: 198#
Deadlift: 228#
Bench: 127#5 -
Squat - 410#
Bench - 286#
Deads - 451#
O'hd Press - 201#
5'8
42 yrs young1 -
5'9"
242lbs
45 years old
Squat - 415
Bench - 225
Deadlift - 505
These all tested in last 2 weeks and don't test again on my program for another 5 weeks. Hoping to put 10 lbs on all of them at a minimum when by then.
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I see many people telling their BW. But what is more important it is your height because taller you are more time under tension your muscles will be to perform each reps.
6’3”
BW 225lb
Squat - 484lb
Deadlift - 484lb
Bench - 396lb
I
BW is probably being posted since competitions use body weight, not height3 -
New update again lol since I recently had a birthday and got a DL PR:
59 YO
Squat - 235 lbs. (testing my 1 RM tomorrow)
Bench - 115 lbs.
DL - 300 lbs.0 -
nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August1 -
PowerliftingMom wrote: »nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
I compete in the USAPL too. Planning on going to Nationals. I'll be qualifying this summer. I love Raw Nationals. Best meet of the year every year. Good luck.2 -
randycairns4655 wrote: »PowerliftingMom wrote: »nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
I compete in the USAPL too. Planning on going to Nationals. I'll be qualifying this summer. I love Raw Nationals. Best meet of the year every year. Good luck.
Raw Nationals was such an awesome experience. It was a privilege to lift with world champions. Best of luck to you too!0 -
PowerliftingMom wrote: »randycairns4655 wrote: »PowerliftingMom wrote: »nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
I compete in the USAPL too. Planning on going to Nationals. I'll be qualifying this summer. I love Raw Nationals. Best meet of the year every year. Good luck.
Raw Nationals was such an awesome experience. It was a privilege to lift with world champions. Best of luck to you too!
Thanks, year will be my 6th Raw Nationals. Always a great experience. I did the IPF World Championshis in Salo Finland in 2015 too. That was extremely cool.3 -
PowerliftingMom wrote: »nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
Looking to qualify for 2019 Raw Nationals as well. Pretty stoked they will be less than an hour from my house.2 -
Nephew is 15 yrs old sophomore 5'11 187 lbs 6% BF.
SQ-455
BP-335
DL-460
Football coach put 500lbs on the bar to see if he could squat it. They say he did but I doubt he made depth.
We've had him in the gym with us since he was 10. Should break state record next month, we hope. He has learned so much about nutrition the past 2 years.
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I’m not overly strong because I train for hypertrophy not strength.
Anyhow my lifts are:
Squat - 350 lbs / 160 kg
Bench - 325 lbs / 150 kg
Deadlift - 495 lbs / 225 kg
I weight 190 lbs at 5’8”3 -
Wow... Lots of folks here in my general age group and stronger than me by a big margin. I'm trying desperately to get to a thousand pound "big three" total by my 52nd birthday. So far I am at
275 bench
340 squat
365 dead
= 960 total... I need to find another 40 pounds by mid May... Squat probably has the most room for improvement I think but I doubt I can add the whole 40 pounds there...
Oh... 5'11" 180 pounds (and simple math should tell you I'm 51)0 -
Closer to my 1200 goal. I might be able to hit it in 1 year of lifting.
Squat 435
Bench 230
Deadlift 5200 -
More update again lol
59 YO
Squat - 248 lbs.
Bench - 115 lbs.
DL - 308.6 lbs.
At my meet 3 weeks ago, my 3rd deadlift moved like an opener. I really should have gone at least 314-320 lbs.
Currently prepping for Regionals in August and hope to get at least 260 lb. squat/121 lb bench/325-330 lb deadlift for at least a 700 lb. total3 -
stephaniedenise28 wrote: »(I haven't actually benched yet)
But my Squat is 75kg and my Deadlift is 80kg and I am 140lbs
And there's me with 20kg squats0 -
Bench 405x1
Squat 555x1
Deadlier 600x1
These numbers haven't changed in years, I don't push much anymore I'm trying to get on stage but I like cake too much.
Current weight is 279 (recently got kind of fat)
Typically I'm a pretty lean 250.
Height is 6'12 -
180 lb OHP
155x3 OHP
275 bench
both at 150.6 lbs
Everything else is poverty3
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