Best 3 lifts?

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Replies

  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    Update - 405lb. flat bench, 365 lb. incline bench.
  • SpideyWebSlinger
    SpideyWebSlinger Posts: 26 Member
    I haven’t tested my 1 rep max in a while. Might be time to do that
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    Update 410 flat bench
  • If we’re doing updates...

    S435
    B340
    D540

    Also cleans 225

  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    Seated military 7 reps with 225 lbs... oh, don't worry Saturday I'm going for a 420 flat bench.
  • PWRLFTR1
    PWRLFTR1 Posts: 324 Member
    In meet prep mode, hoping to have some new maxes soon.
  • gym4life64
    gym4life64 Posts: 824 Member
    Best raw gym bench 320lbs with a pause, best raw gym deadlift 525 conventional. Never tested my raw squat
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    My gains are coming every workout. I'm in a zone right now for PR's.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    edited December 2017
    Current:
    Squats: 3 sets x 5 reps x 105 lbs, calculated 1 RM=122.5
    Dead: 2 sets x 5 reps x 145 lbs, calculated 1 RM = 169.16
    Bench: 3 sets x 6 reps x 100 lbs, calculated 1 RM = 120

    Yes. I bench as much as I squat. ::shrug::
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    male, 41, 165lbs
    part-time lifter

    bench - 225
    deads - 340
    squat - 255
  • CarlsbergLewis
    CarlsbergLewis Posts: 186 Member
    25, 101kg

    Bench 125kg x 1 (worst lift)
    Squat 145kg x 1
    Deadlift 210kg x 1
  • Jonnydebrasco
    Jonnydebrasco Posts: 68 Member
    Bench press 465
    Squats 550
    Deadlift 690
  • Jonnydebrasco
    Jonnydebrasco Posts: 68 Member
    Sorry forgot to sat i weigh 240
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    415 flat bench and 370 incline today.
  • QuikDogs
    QuikDogs Posts: 194 Member
    This past week we did all 3 reps maxes so coach can determine our openers for the meet in 4 weeks:

    Squat 143 lb
    Dead 231 lb
    Bench 95 lb

    (I will be in Masters 3a female.)
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    420 on the flat bench this morning. It was uneven but went up. Ugly lift.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    squat - 265 lbs.
    DL - 225 lbs.
    bench - 105 lbs.
    @ 110 BW

    Very very very solid numbers, Peaceout! Very solid! What program are you following? How many times a week do you dead lift vs. squat?

    Thanks! I kind of curated my own program because I have a reconstructed foot and MCL issues so I had to adjust stuff and combine from a few programs. I usually squat and dead lift twice a week with accessory work and upper body stuff mixed in for 6-7 lifts per week. Right now I'm a little off because I'm getting back from surgery recovery and vacation so I'm adjusting to the swing of things.
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    Squat: 200 lbs
    Deadlift: 230 lbs
    Bench: 128 lbs

    Snatch: 88 lbs
    Clean and split jerk: 115 lbs

    Your numbers are just above mine!
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    Squat: 200 lbs
    Deadlift: 230 lbs
    Bench: 128 lbs

    Snatch: 88 lbs
    Clean and split jerk: 115 lbs

    Your numbers are just above mine!

    Yay! We could do a partner's together <3

    That would be awesome!