Best 3 lifts?

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  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    Update - 405lb. flat bench, 365 lb. incline bench.
  • SpideyWebSlinger
    SpideyWebSlinger Posts: 26 Member
    I haven’t tested my 1 rep max in a while. Might be time to do that
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    Update 410 flat bench
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    If we’re doing updates...

    S435
    B340
    D540

    Also cleans 225

  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    Seated military 7 reps with 225 lbs... oh, don't worry Saturday I'm going for a 420 flat bench.
  • PWRLFTR1
    PWRLFTR1 Posts: 324 Member
    In meet prep mode, hoping to have some new maxes soon.
  • gym4life64
    gym4life64 Posts: 824 Member
    Best raw gym bench 320lbs with a pause, best raw gym deadlift 525 conventional. Never tested my raw squat
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    My gains are coming every workout. I'm in a zone right now for PR's.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    edited December 2017
    Current:
    Squats: 3 sets x 5 reps x 105 lbs, calculated 1 RM=122.5
    Dead: 2 sets x 5 reps x 145 lbs, calculated 1 RM = 169.16
    Bench: 3 sets x 6 reps x 100 lbs, calculated 1 RM = 120

    Yes. I bench as much as I squat. ::shrug::
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    male, 41, 165lbs
    part-time lifter

    bench - 225
    deads - 340
    squat - 255
  • CarlsbergLewis
    CarlsbergLewis Posts: 186 Member
    25, 101kg

    Bench 125kg x 1 (worst lift)
    Squat 145kg x 1
    Deadlift 210kg x 1
  • Jonnydebrasco
    Jonnydebrasco Posts: 68 Member
    Bench press 465
    Squats 550
    Deadlift 690
  • Jonnydebrasco
    Jonnydebrasco Posts: 68 Member
    Sorry forgot to sat i weigh 240
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    415 flat bench and 370 incline today.
  • QuikDogs
    QuikDogs Posts: 194 Member
    This past week we did all 3 reps maxes so coach can determine our openers for the meet in 4 weeks:

    Squat 143 lb
    Dead 231 lb
    Bench 95 lb

    (I will be in Masters 3a female.)
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    420 on the flat bench this morning. It was uneven but went up. Ugly lift.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    LiftHeavyThings27105 wrote: »
    peaceout_aly wrote: »
    squat - 265 lbs.
    DL - 225 lbs.
    bench - 105 lbs.
    @ 110 BW

    Very very very solid numbers, Peaceout! Very solid! What program are you following? How many times a week do you dead lift vs. squat?

    Thanks! I kind of curated my own program because I have a reconstructed foot and MCL issues so I had to adjust stuff and combine from a few programs. I usually squat and dead lift twice a week with accessory work and upper body stuff mixed in for 6-7 lifts per week. Right now I'm a little off because I'm getting back from surgery recovery and vacation so I'm adjusting to the swing of things.
  • Unknown
    Unknown
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  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    crossfit_dottir wrote: »
    Squat: 200 lbs
    Deadlift: 230 lbs
    Bench: 128 lbs

    Snatch: 88 lbs
    Clean and split jerk: 115 lbs

    Your numbers are just above mine!
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    crossfit_dottir wrote: »
    Davidsdottir wrote: »
    crossfit_dottir wrote: »
    Squat: 200 lbs
    Deadlift: 230 lbs
    Bench: 128 lbs

    Snatch: 88 lbs
    Clean and split jerk: 115 lbs

    Your numbers are just above mine!

    Yay! We could do a partner's together <3

    That would be awesome!
  • RC4655
    RC4655 Posts: 61 Member
    In competition my best squat was 600, my best bench was 352, my best deadlift was 620. My best total was 1545, Raw and drug free. In the gym my best bench was 405.
  • ReconCali
    ReconCali Posts: 2 Member
    Do I have to lose weight first, before I start lifting?
  • RC4655
    RC4655 Posts: 61 Member
    ReconCali wrote: »
    Do I have to lose weight first, before I start lifting?

    No you do not have to wait. The sooner you start lifting the better.
  • kimothy38
    kimothy38 Posts: 840 Member
    ReconCali wrote: »
    Do I have to lose weight first, before I start lifting?
    I didn't wait - started fat loss and weights at the same time.

  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    randycairns4655 wrote: »
    ReconCali wrote: »
    Do I have to lose weight first, before I start lifting?

    No you do not have to wait. The sooner you start lifting the better.

    This. Lift top maintain your current muscle mass as you lose weight.
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    crossfit_dottir wrote: »
    Davidsdottir wrote: »
    crossfit_dottir wrote: »
    Davidsdottir wrote: »
    crossfit_dottir wrote: »
    Squat: 200 lbs
    Deadlift: 230 lbs
    Bench: 128 lbs

    Snatch: 88 lbs
    Clean and split jerk: 115 lbs

    Your numbers are just above mine!

    Yay! We could do a partner's together <3

    That would be awesome!

    I love partner's workouts. Specially if I can do them with someone who's similar in strength level as I am :D

    We do them every Saturday at my box and we have 2-3 in house competitions for partners every year. Actually thinking about doing a big one soon but I'd need a partner since mine decided to go abroad to study, care to fly up to Iceland? ;)

    Um...yes please!
  • Silentpadna
    Silentpadna Posts: 1,306 Member
    54 yo male (55 next month). 5'11"/BW 195

    Started lifting in May 2017 - never lifted with any sort of program before that.

    All weights listed as 5-rep worksets - not sure of what my 1RM would be. All are 3 full sets.

    Squat: 275

    Bench: 200

    Deadlift: 335

    OH Press: 135


    It's safe to say the 1RM would be higher, but I don't really know how much higher.
  • Z_I_L_L_A
    Z_I_L_L_A Posts: 2,399 Member
    imfornd wrote: »
    6'3" 255 when I did this

    Bench 520
    Squat 550
    DL 625

    Those look like my numbers at at 34.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    Davidsdottir wrote: »
    crossfit_dottir wrote: »
    Davidsdottir wrote: »
    crossfit_dottir wrote: »
    Davidsdottir wrote: »
    crossfit_dottir wrote: »
    Squat: 200 lbs
    Deadlift: 230 lbs
    Bench: 128 lbs

    Snatch: 88 lbs
    Clean and split jerk: 115 lbs

    Your numbers are just above mine!

    Yay! We could do a partner's together <3

    That would be awesome!

    I love partner's workouts. Specially if I can do them with someone who's similar in strength level as I am :D

    We do them every Saturday at my box and we have 2-3 in house competitions for partners every year. Actually thinking about doing a big one soon but I'd need a partner since mine decided to go abroad to study, care to fly up to Iceland? ;)

    Um...yes please!

    I have a feeling with that name you would fit right in. ;)

    Wow we have some really strong women here! :)
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