Best 3 lifts?
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Update - 405lb. flat bench, 365 lb. incline bench.0
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I haven’t tested my 1 rep max in a while. Might be time to do that0
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Update 410 flat bench0
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If we’re doing updates...
S435
B340
D540
Also cleans 225
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Seated military 7 reps with 225 lbs... oh, don't worry Saturday I'm going for a 420 flat bench.
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In meet prep mode, hoping to have some new maxes soon.1
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Best raw gym bench 320lbs with a pause, best raw gym deadlift 525 conventional. Never tested my raw squat0
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My gains are coming every workout. I'm in a zone right now for PR's.
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Current:
Squats: 3 sets x 5 reps x 105 lbs, calculated 1 RM=122.5
Dead: 2 sets x 5 reps x 145 lbs, calculated 1 RM = 169.16
Bench: 3 sets x 6 reps x 100 lbs, calculated 1 RM = 120
Yes. I bench as much as I squat. ::shrug::3 -
male, 41, 165lbs
part-time lifter
bench - 225
deads - 340
squat - 2551 -
25, 101kg
Bench 125kg x 1 (worst lift)
Squat 145kg x 1
Deadlift 210kg x 1
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Bench press 465
Squats 550
Deadlift 6902 -
Sorry forgot to sat i weigh 2401
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415 flat bench and 370 incline today.1
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This past week we did all 3 reps maxes so coach can determine our openers for the meet in 4 weeks:
Squat 143 lb
Dead 231 lb
Bench 95 lb
(I will be in Masters 3a female.)2 -
420 on the flat bench this morning. It was uneven but went up. Ugly lift.1
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LiftHeavyThings27105 wrote: »peaceout_aly wrote: »squat - 265 lbs.
DL - 225 lbs.
bench - 105 lbs.
@ 110 BW
Very very very solid numbers, Peaceout! Very solid! What program are you following? How many times a week do you dead lift vs. squat?
Thanks! I kind of curated my own program because I have a reconstructed foot and MCL issues so I had to adjust stuff and combine from a few programs. I usually squat and dead lift twice a week with accessory work and upper body stuff mixed in for 6-7 lifts per week. Right now I'm a little off because I'm getting back from surgery recovery and vacation so I'm adjusting to the swing of things.0 -
crossfit_dottir wrote: »Squat: 200 lbs
Deadlift: 230 lbs
Bench: 128 lbs
Snatch: 88 lbs
Clean and split jerk: 115 lbs
Your numbers are just above mine!0 -
crossfit_dottir wrote: »Davidsdottir wrote: »crossfit_dottir wrote: »Squat: 200 lbs
Deadlift: 230 lbs
Bench: 128 lbs
Snatch: 88 lbs
Clean and split jerk: 115 lbs
Your numbers are just above mine!
Yay! We could do a partner's together
That would be awesome!0
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