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Best 3 lifts?
Replies
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5'9"
242lbs
45 years old
Squat - 415
Bench - 225
Deadlift - 505
These all tested in last 2 weeks and don't test again on my program for another 5 weeks. Hoping to put 10 lbs on all of them at a minimum when by then.
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I see many people telling their BW. But what is more important it is your height because taller you are more time under tension your muscles will be to perform each reps.
6’3”
BW 225lb
Squat - 484lb
Deadlift - 484lb
Bench - 396lb
I
BW is probably being posted since competitions use body weight, not height3 -
New update again lol since I recently had a birthday and got a DL PR:
59 YO
Squat - 235 lbs. (testing my 1 RM tomorrow)
Bench - 115 lbs.
DL - 300 lbs.0 -
nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August1 -
PowerliftingMom wrote: »nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
I compete in the USAPL too. Planning on going to Nationals. I'll be qualifying this summer. I love Raw Nationals. Best meet of the year every year. Good luck.2 -
randycairns4655 wrote: »PowerliftingMom wrote: »nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
I compete in the USAPL too. Planning on going to Nationals. I'll be qualifying this summer. I love Raw Nationals. Best meet of the year every year. Good luck.
Raw Nationals was such an awesome experience. It was a privilege to lift with world champions. Best of luck to you too!0 -
PowerliftingMom wrote: »randycairns4655 wrote: »PowerliftingMom wrote: »nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
I compete in the USAPL too. Planning on going to Nationals. I'll be qualifying this summer. I love Raw Nationals. Best meet of the year every year. Good luck.
Raw Nationals was such an awesome experience. It was a privilege to lift with world champions. Best of luck to you too!
Thanks, year will be my 6th Raw Nationals. Always a great experience. I did the IPF World Championshis in Salo Finland in 2015 too. That was extremely cool.3 -
PowerliftingMom wrote: »nakedraygun wrote: »Last meet: 430 lbs squat, 320 lbs bench, 545 lbs deadlift at 201 lbs, second Place Masters finish.
Great job! I compete with USAPL too! Have you qualified for Nationals yet? I qualified last year and will try to qualify for 2019 Nationals at Regionals in August
Looking to qualify for 2019 Raw Nationals as well. Pretty stoked they will be less than an hour from my house.2 -
Nephew is 15 yrs old sophomore 5'11 187 lbs 6% BF.
SQ-455
BP-335
DL-460
Football coach put 500lbs on the bar to see if he could squat it. They say he did but I doubt he made depth.
We've had him in the gym with us since he was 10. Should break state record next month, we hope. He has learned so much about nutrition the past 2 years.
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I’m not overly strong because I train for hypertrophy not strength.
Anyhow my lifts are:
Squat - 350 lbs / 160 kg
Bench - 325 lbs / 150 kg
Deadlift - 495 lbs / 225 kg
I weight 190 lbs at 5’8”3 -
Wow... Lots of folks here in my general age group and stronger than me by a big margin. I'm trying desperately to get to a thousand pound "big three" total by my 52nd birthday. So far I am at
275 bench
340 squat
365 dead
= 960 total... I need to find another 40 pounds by mid May... Squat probably has the most room for improvement I think but I doubt I can add the whole 40 pounds there...
Oh... 5'11" 180 pounds (and simple math should tell you I'm 51)0 -
Closer to my 1200 goal. I might be able to hit it in 1 year of lifting.
Squat 435
Bench 230
Deadlift 5200 -
More update again lol
59 YO
Squat - 248 lbs.
Bench - 115 lbs.
DL - 308.6 lbs.
At my meet 3 weeks ago, my 3rd deadlift moved like an opener. I really should have gone at least 314-320 lbs.
Currently prepping for Regionals in August and hope to get at least 260 lb. squat/121 lb bench/325-330 lb deadlift for at least a 700 lb. total3 -
stephaniedenise28 wrote: »(I haven't actually benched yet)
But my Squat is 75kg and my Deadlift is 80kg and I am 140lbs
And there's me with 20kg squats0 -
Bench 405x1
Squat 555x1
Deadlier 600x1
These numbers haven't changed in years, I don't push much anymore I'm trying to get on stage but I like cake too much.
Current weight is 279 (recently got kind of fat)
Typically I'm a pretty lean 250.
Height is 6'12 -
180 lb OHP
155x3 OHP
275 bench
both at 150.6 lbs
Everything else is poverty3 -
Leg and hip injuries prevent me from lifting heavy on squats and deadlifts, so I only max on bench press.
I hit 275lbs on bench last night. That’s up from 230lbs when I started lifting in December.
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Relatively new to lifting, but these are my numbers from when I tested the three lifts:
Squat: 190 lbs
Bench: 120 lbs
Deadlift: 235 lbs3 -
natruallycurious wrote: »Relatively new to lifting, but these are my numbers from when I tested the three lifts:
Squat: 190 lbs
Bench: 120 lbs
Deadlift: 235 lbs
Relatively new and sneaking up on me quick! LOL2 -
Tested 1RM on my (43rd) birthday
Bench - 176.4 (up 16 lbs)
Squat - 245 (up 19 lbs)
DL - 375 (no change)
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