Best 3 lifts?

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  • CipherZero
    CipherZero Posts: 1,418 Member
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    nooneyuk88 wrote: »
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Wait, what? Why the hell are you cutting at 135 lbs?
  • richardgavel
    richardgavel Posts: 1,001 Member
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    nooneyuk88 wrote: »
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Squat 62.5 kg 138 lbs
    Bench 52.5 kg. 116 lbs
    Dead 105 kg. 231 lbs

    Frustrated my dead is so much better than my squat

    Well, I guess then I gotta rep for the skinny fat newbies (6' 165, 20% BF), then. Don't know 1 RM, but these are 5x5 current weights. Just started lifting a few months ago.

    Squat: 105 lb
    Bench: 115 lb
    Dead: 140 lb
  • ash_garbz
    ash_garbz Posts: 9 Member
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    5ft8 155lbs-
    Deadlift 150kg
    Squat 100kg
    Bench - hard to 1rm when you train alone so I'd be guessing.
    Recently back in the gym after a 2 year back injury so numbers are improving every week and gains are coming back ☺️
  • nooneyuk88
    nooneyuk88 Posts: 19 Member
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    CipherZero wrote: »
    nooneyuk88 wrote: »
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Wait, what? Why the hell are you cutting at 135 lbs?

    At 135 my lower abs are just peeking out. At 130 they're out. I told you, skinny as *kitten*.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Guessing in the area of...
    Squat 385lb
    Deads 495lb
    Bench 335lb
  • not_a_runner
    not_a_runner Posts: 1,343 Member
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    nooneyuk88 wrote: »
    CipherZero wrote: »
    nooneyuk88 wrote: »
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Wait, what? Why the hell are you cutting at 135 lbs?

    At 135 my lower abs are just peeking out. At 130 they're out. I told you, skinny as *kitten*.

    Sounds like you're just lacking muscle tbh.
    If you bulked and built up your ab muscles (in addition to everything else) you would probably see more of them at a higher body weight. Because they're, you know, bigger/more prominent.
    Eat lots, get your lifts real strong, and profit.
  • cogirljb
    cogirljb Posts: 66 Member
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    Gallowmere1984 wrote: »
    Never tested, but calcs put me at:

    Deadlift: 425
    Squat: 305
    Bench: 200

    Bodyweight: 173.
    Yeah, I'm still in the weak AF beginner stage. Ah well, just gotta keep at it.

    That doesn't seem weak AF at all, good numbers!!
  • cogirljb
    cogirljb Posts: 66 Member
    edited January 2017
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    Its not 1RM, but on my 5x5

    Squat 115lbs
    Bench 95lbs
    Deadlift 155lbs (1x5)
  • MrHillman22
    MrHillman22 Posts: 401 Member
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    cogirljb wrote: »
    Its not 1RM, but on my 5x5

    Squat 115lbs
    Bench 95lbs
    Deadlift 155lbs (1x5)

    115lbs 5x5, that's an easy 135lbs for 1 ;)
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    All platform numbers-
    Squat 127.5kg
    Bench 92.5kg
    Deadlift 170kg

    Squat and deadlift were done at 85kg body weight, bench at 88.
  • distinctlybeautiful
    distinctlybeautiful Posts: 1,041 Member
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    I've only tested my 1rm on deadlifts, and I can pull 245lbs. I managed a good set of five at 205lbs last week though, which is new for me, so maybe I could pull more now on a single.

    I can comfortably squat 175lbs for five reps. I was up to 185lbs for five, but I've backslid a bit on those.

    Bench is my worst lift at 100lbs for five reps.

    I'm sitting at about 150lbs right now.
  • dantew04
    dantew04 Posts: 73 Member
    edited January 2017
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    nooneyuk88 wrote: »
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Squat 62.5 kg 138 lbs
    Bench 52.5 kg. 116 lbs
    Dead 105 kg. 231 lbs

    Frustrated my dead is so much better than my squat

    Nice one bro. And I guess I'm repping the skinnies and shorties (albeit a shorty with that longer legs/arms to short torso ratio) lol

    5'7 / 10 stone on the dot (140Ibs) and only just getting serious about improving this side of my training

    Bench - hard to tell as I focus primarily on close grip bench press now or DB bench press. Normal grip is probably about 65/70kg (143/154Ibs) as close grip is 60kg (132Ibs) and can do about 6 reps.

    Deadlift - 115kg (253Ibs) but not tested 1RM.

    Squat - don't lift heavy on these anymore due to an unpredictable messed up right knee. But before I stopped I got to 80kg (176Ibs)
  • Famof72015
    Famof72015 Posts: 393 Member
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    Weight 124.4 squat 95lbs. Dead lift 95lbs and bench 95 lbs. 3 sets 5-8.
  • charlieaulert
    charlieaulert Posts: 127 Member
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    Bodyweight = 70kg

    Deadlift = 140kg for 5, i'll try a 1RM tonight!

    Bench = 120kg

    Squats = Unsure as an ACL injury prevents me from squatting heavy.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    nooneyuk88 wrote: »
    Blam yall, im repping for the skinnies, built like the side of a dollar bill. I'm 5 ft 11" but only 135, and still cutting.

    Squat 62.5 kg 138 lbs
    Bench 52.5 kg. 116 lbs
    Dead 105 kg. 231 lbs

    Frustrated my dead is so much better than my squat

    Meh- usually deads are heaviest and then squat- then bench. not always- but it's not uncommon.
    My dead lift literally skyrocketed up to like 300 plus- and I was stalled at 185/200 at squats for a long time- I finally sort of got them moving again- and now I'm annoyed that my deadlift is stuck at like 315/335.

    It happens- nothing every moves up the same way- and it's not uncommon for one to get more attention and progress and the other one lag a little- then you switch it over and later rise repeat.

    You're all good.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Best competition lifts (not necessarily at the same meet):

    Squat: 462
    Bench: 303
    Deadlift: 462

    BW at 190. Also hit a 456 squat at BW 179 but that was a 24h weigh in instead of 2h.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    SideSteel wrote: »
    Best competition lifts (not necessarily at the same meet):

    Squat: 462
    Bench: 303
    Deadlift: 462

    BW at 190. Also hit a 456 squat at BW 179 but that was a 24h weigh in instead of 2h.

    Hella ofa squat...
  • aelunyu
    aelunyu Posts: 486 Member
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    Currently 165lbs, so these were when I was about 178

    Deadlift 435
    Bench 295
    Squat 415

  • Gimsteinn
    Gimsteinn Posts: 7,678 Member
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    My DL is 95 kg 1RM about a week ago
    My Squat was about 75 kg 1RM
    My bench at 55 kg 1RM

    And over head push press is 45 kg ;) probably my proudest one. :P I'm 59 kg myself.
  • MrHillman22
    MrHillman22 Posts: 401 Member
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    Gimsteinn wrote: »
    My DL is 95 kg 1RM about a week ago
    My Squat was about 75 kg 1RM
    My bench at 55 kg 1RM

    And over head push press is 45 kg ;) probably my proudest one. :P I'm 59 kg myself.

    That's some very impressive numbers. That push press is awesome

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