Hip thrusts
Replies
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You can put a Hampton bar pad around the squat sponge for extra padding if the squat sponge by itself isn't enough.1
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Anniebotnen wrote: »You can put a Hampton bar pad around the squat sponge for extra padding if the squat sponge by itself isn't enough.
OK I am going to try this... Thanks!!!!0 -
You're welcome! I do GG too.1
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StarGazerPicTaker wrote: »I workout in my basement, and I actually created my own plywood bumper plates to use. (Originally meant for my deadlifts, but now use them for both deads and hip thrutst.
They are double thick 1/2" sheets, cut into circles using a jigsaw, then glued and screwed together. I used a thick duct tape around the edges to handle slivers and painted them black. Best thing is that they weigh a whopping 5lb each (exactly), so they don't add a lot of weight, but do make it easy to roll the bar over my thighs.
Can you post some pictures?1 -
nakedraygun wrote: »StarGazerPicTaker wrote: »I workout in my basement, and I actually created my own plywood bumper plates to use. (Originally meant for my deadlifts, but now use them for both deads and hip thrutst.
They are double thick 1/2" sheets, cut into circles using a jigsaw, then glued and screwed together. I used a thick duct tape around the edges to handle slivers and painted them black. Best thing is that they weigh a whopping 5lb each (exactly), so they don't add a lot of weight, but do make it easy to roll the bar over my thighs.
Can you post some pictures?
@nakedraygun here you go!
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Love this, for so many reasons!0
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I totally did hip thrusts last night. I was doing 85x15,so I bumped to 95x15 for set one. It was still easy.. So I bumped to 125....and still did 15 for the next two!
Next time, I'll see if 135 makes me stop sooner. Haha
(lbs)
I do have bruises on my hips, but hey... They'll heal! Haha0
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