Skinny Wednesday Challenge!
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Hi all! Well I started my routine back since I'm no longer on vacation! I got up early this morning to do my bellydancing. I took 2 short walks already on break here @ work. After work I'm headed to Zumba class at the gym! Its currently thunderstorming outside, so I'm hoping by this evening I can get a bike ride in. Otherwise I'll be doing a DVD workout!
:drinker: I'm also drinking up my H2O! :drinker:
I'm soooooo glad to be back in my routine! :happy:
Kelly0 -
I've done really well today. I drank GALLONS of water at work (it was HOT and I work out side). I have logged all my food and just need 2 more miles of walking to have doubled my exercise and I plan on doing that later when it cools off a bit.0
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Water- Done
Food Logging- Done
Exercise- 8.5 of 10.5 miles done. Going for a walk for the other 2 after everyone is done with dinner.
Edit: 10.5 miles done!0 -
I am so excited I completed skinny Wed last week it was a disaster
H20 - 18 cups I normally do 8-10 so I stayed with in the double
Activity - 45 min boot camp Day 3 level 1 30 day shred and 30 mins abs&more
Food was awesome I got in my 5 Fruits and Veggies (last 2 days I got in none)
Only thing there was no way I was going to eat those 1000 calories I burned I don't eat back my exercise calories normally just have them there in case I need them!!0 -
I have only eaten my exercise calories for 1 week in the 14 I have been losing weight. It did bump me off a plateau, but I don't think it is always necessary.0
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Doubled my water, i usually don't drink as much as I should so this will help get me drinking more.
Gave my dog two walks today, usually have the kids do one of them.
Unfortunately, I cannot double my exercise right now as I am having some ball of foot pain and running was painful this morning.
Way to go everyone!!0 -
I am so excited I completed skinny Wed last week it was a disaster
H20 - 18 cups I normally do 8-10 so I stayed with in the double
Activity - 45 min boot camp Day 3 level 1 30 day shred and 30 mins abs&more
Food was awesome I got in my 5 Fruits and Veggies (last 2 days I got in none)
Only thing there was no way I was going to eat those 1000 calories I burned I don't eat back my exercise calories normally just have them there in case I need them!!
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:flowerforyou: Congrats on a wonderful day young lady! This is wonderful!0 -
Hey Kath, good job on the food and water today! I totally hear ya on the foot pain....it is not for sissies! Hang in there and get better soon!
Keith: you rocked it out today! That is just awesome! Kudos to you!!!:happy:0 -
Kelly and Kathy...double Ks! Double good on your Skinny Wed. Challenge today! Very impressive ladies!0
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I was much more focused today on WHAT I ate and I haven't been drinking enough water since summer break started so it was good to catch up again. Today felt like what my normal days are supposed to be!0
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I ate my calories for once! I was told that it was holding back my weight loss. I never thought I'd say this but its hard to eat so much HEALTHY food! I did Insanity(burned 703cal), yoga(94cals), and went for a walk with my friend. I didn't double my water intake (18 glasses) and I only got to 10 glasses.0
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I often get responses that I am losing too much weight too fast (50 lbs in 14 weeks), but the exercise part is fairly easy for me and would even be easier if I didn't have numbness problems on the elliptical. I haven't changed my normal diet much at all other than cutting back on the wings and beer. I get strips instead and I have never been a sweets eater.
My wife has lost the same percentage of weight in the same time and we mostly work out together. I wonder if it is sour grapes or a real concern.0 -
I'm calling it a fair Wednesday here. I didn't do double duty. I ended up taking it easy today due to the temp hitting 103 here.:noway: Just gives me a headache and sucks my energy away. However, I did do the 30 day Shred and came in under my calories, so I guess I can't complain. Plus, I had a skinny Tuesday with a 34mile bike ride
Keep it up ladies. See you on Skinny Saturday. The scorching heat is supposed to ease up a little by then.... I hope!0 -
Hi all! Skinny Wednesday was just so-so for me. Did my belly dancing this morning & walks on my work breaks, then had my Zumba class tonight @ the gym. Finally just did a quick DVR cardio workout to end the day. Its been thunderstorming off & on since this afternoon, so didn't get to do my bike ride. :grumble:
Oh well...at least I did get somewhat back to my normal routine! I also just realized that I really didn't have much for veggies today...had fruit with every meal, but really only the fixins on my subway sandwich at lunch! Gotta get more veggies tomorrow! :bigsmile:
See you all for Skinny Saturday! :drinker:
Kelly0 -
got my last 2 miles done--now I can called this Skinny Wednesday a success! See you all on Saturday.0
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I did it....twice as much walking! Whoot!0
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