Smoking and running? Help!

So I've been smoking for about a year.. my question is: do I need to first quit smoking or I can do exercise (running, cardio etc.) while still smoking? I know it's stupid since we are all here to change habbits or maintain them as for healthy living. But I am interested.. what is your experience with tabacco and healthy living?
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Replies

  • Oh! And the reason why I do not quit now, is because I don't want to gain weight... and I know cigarettes help even to lose some.. so..
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I have seen plenty of people finish a race and light up, so do as you wish...
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  • ew_david
    ew_david Posts: 3,473 Member
    I used to smoke. Then I started working out regularly and the two did not mix well for me. I can barely breathe as a nonsmoker while running...when I smoked it was 10x worse. I felt like hammered shhiit all the time so I quit.
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  • Savyna
    Savyna Posts: 789 Member
    I used to smoke regularly, especially during the summers. I started noticing that taking the stairs really got me winded and breathing became much harder to do. As I increased my exercise the need to smoke lessened and I eventually quit. There are times when the urge to smoke is strong (times of stress, relaxing with friends, drinking) but I look back on how much life has improved just by getting rid of that habit and having that one cigarette doesn't seem worth it.

    You don't have to quit to start exercising but depending on how heavy a smoker you are, you'll notice its effects on you when trying to make it through a workout session. Good luck!
  • I've been a competitive runner for 30 years and what has always amazed me is a age group competitor who smoked and did quite well.
  • WeepingAngel81
    WeepingAngel81 Posts: 2,232 Member
    edited February 2017
    Anyone can exercise and still smoke. The real question is, if you are working towards your overall health, why wouldn't you quit? There is plenty of scientific proof out there showing how unhealthy smoking is for you. I am an ex smoker turned runner, and I find my workouts to be stronger, my endurance is much higher than it was when I smoked, and I am more motivated to exercise. I didn't gain any weight when I quit smoking. Every time I had a craving, I would take a walk or do a 10 minute ab workout, anything exercise related to replace that craving. This is something you need to want on your own though. Quit, or don't. It's up to you and what your vision for your overall health goals are.
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
    I smoke and am healthy

    Oxymoron.

    Not a heavy smoker. Healthy balanced diet. Regular exercise. Don't drink, don't take any meds. Regular health checks through work, checking numerous health markers including bloods, and FEV1/FVC

    My health is just fine :)


    Oh, I believe it. My partner is a heavy smoker with a far greater lung capacity than me, and is in average, fine health.

    But that doesn't equate healthy. Just means it hasn't caught up with you yet.
  • jessef593
    jessef593 Posts: 2,272 Member
    Oh! And the reason why I do not quit now, is because I don't want to gain weight... and I know cigarettes help even to lose some.. so..

    Cigarettes don't stimulate weight loss or weight gain. It's the increase in eating from replacing a habit and oral fixation. If you continue to count your calories accurately, keep up with your exercise, and quit smoking, you will not see weight gain.

  • bigtiger60
    bigtiger60 Posts: 15 Member
    I've been off cigs now for 7 months having been a smoker for 20 years or so - I moved to vaping - and in that time I've still managed to lose weight. Stopping smoking doesn't put weight on, you look for something to do with your hands as you're not smoking any more so instead of lighting up you raid the fridge.
    You can run and be a smoker, you're body will be able to cope better if you don't smoke though.
    And I know vaping isn't good for you but its less harmful and cheaper than smoking
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    To answer your question, yes, it is possible to smoke and run if that's what you want to do. Quitting would be ideal and may help with the running a bit, but if you aren't running competitively for a title and are not ready to quit yet there is no reason you can't do both.
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  • jonsmithkidd
    jonsmithkidd Posts: 1,204 Member
    Some really useful, helpful advice here, but as always some blunt and deliberately rude responses.

    No, smoking isn't the healthiest habit but it's one of the most addictive and any positive health change is good. Well done for wanting to make a change and all the best to you in having a lifestyle filled with exercise.
  • Spartan_Gingi
    Spartan_Gingi Posts: 194 Member
    I'm 8 days into my last cigarette. I was smoking a pack a day. I'm also a runner. I can tell you hands down, that I'm so glad I quit! While you CAN smoke, you're going to be much better off if you quit NOW rather than try to quit later. It was hard for me to be serious about my fitness goals, and still smoke. I felt like a hypocrite.
    Also, I just managed to fit into a pair of pants (WITHOUT the muffin top) that I've never been able to wear before, so it is possible to still lose weight, and quit. If you don't want to quit, don't. Because until you want to, you'll never be able to stick to it. I've made the decision to replace the smoking with running. And you know what? It's working :)
  • cookma423
    cookma423 Posts: 62 Member
    I started running before I quit smoking (I smoked for over 8 years). Quitting smoking, in and of itself, isn't going to make you gain weight. You just have to make sure to keep an eye on your calorie intake and keep exercising rather than reaching for a pack of cigarettes. I quit about a year and a half ago after a few months of starting to get healthier, and still managed to keep losing weight as a result of lifting weights and running.

    Not trying to be rude, but it sounds like you aren't really ready to quit. When you really want to quit, you make it happen and deal with any side effects (weight gain, moodiness, etc). It's ok; I've known some fit people who smoked. It's a bad habit, it's addictive, it's hard to put down for good. But if you are serious, don't be afraid to get help doing it.

    Here are a few tips that helped me finally kick the habit: I was living with my parents, and I put up an old-school calendar in the dining room and marked daily, for everyone to see, each day that I didn't smoke. That accountability really helped. Download the Smoke Free app. The "last cigarette" timer really helped me. I don't check it daily anymore, but it's still a motivation when I feel a craving unexpectedly (Well, I can't smoke a cigarette now; my timer's at over a year and I don't want to have to reset it). I also used nicotine patches. They helped with the physical withdrawal symptoms so that I could mentally focus on breaking the habits of smoking (the cigarette with coffee, while driving, etc).

    I hope that some of these words help.
  • RachaelIsLosingIt
    RachaelIsLosingIt Posts: 15 Member
    Until 3 days a go I had been exercising 5 days a week for 6 months whilst being a smoker. I'm not going to say "You can do both - Go for it!" because there is no way of being a healthy smoker... but I'm also not far enough in to quitting to start preaching to you about how amazing it is to stop.
    At the end of the day (excuse my language here...!) quitting is *kitten* hard. I've tried and failed so many times. I've found that exercising whilst smoking gave me the boost to quit - I'm sure the same thing will happen to you! No matter what you decide, good luck!I'll add you as a friend because I'm going to be giving updates on my quitting progress :) xx
  • RachaelIsLosingIt
    RachaelIsLosingIt Posts: 15 Member
    Okay it corrected my swear to *kitten* which is pretty cool.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    cookma423 wrote: »
    I started running before I quit smoking (I smoked for over 8 years). Quitting smoking, in and of itself, isn't going to make you gain weight. You just have to make sure to keep an eye on your calorie intake and keep exercising rather than reaching for a pack of cigarettes. I quit about a year and a half ago after a few months of starting to get healthier, and still managed to keep losing weight as a result of lifting weights and running.

    Not trying to be rude, but it sounds like you aren't really ready to quit. When you really want to quit, you make it happen and deal with any side effects (weight gain, moodiness, etc). It's ok; I've known some fit people who smoked. It's a bad habit, it's addictive, it's hard to put down for good. But if you are serious, don't be afraid to get help doing it.

    Here are a few tips that helped me finally kick the habit: I was living with my parents, and I put up an old-school calendar in the dining room and marked daily, for everyone to see, each day that I didn't smoke. That accountability really helped. Download the Smoke Free app. The "last cigarette" timer really helped me. I don't check it daily anymore, but it's still a motivation when I feel a craving unexpectedly (Well, I can't smoke a cigarette now; my timer's at over a year and I don't want to have to reset it). I also used nicotine patches. They helped with the physical withdrawal symptoms so that I could mentally focus on breaking the habits of smoking (the cigarette with coffee, while driving, etc).

    I hope that some of these words help.

    That's not being rude, that's a fact. You are being real. You can't scare/preach/advise a smoker into quitting any more than you can scare/preach/advise an obese person into losing weight. If they're ever ready to do it they will take the initiative themselves. Trust me, smokers are not ignorant of the potential health repercussions and that it's not the best habit in the world, and I feel some of the past smokers lose touch with what it was like to be a content smoker. I know a couple in real life that are outright vitriolic about it. I only quit when I was ready and it wasn't because of the almost passive aggressive nearly condescending advice, it was because it was no longer worth it to me. In fact it's more annoying to smokers than helpful and is often ignored with an inner "yeah, yeah, heard it a thousand times get it all out and be done with it so we can move on to a different topic".
  • boothekm1
    boothekm1 Posts: 60 Member
    I would quit...

    After I quit, exercising and life in general became easier.

    However, don't let people bully you into it. Yes, smoking can cause lung cancer. I watched my 59 year old daddy waste away to nothing in four months time when the day before his diagnosis, he was out-fishing me on the creek bank. At 59, he could outperform most 25 year olds, but the cancer got him. I'm a little biased when it comes to cancer though. Only about 1 in 10 smokers actually develop lung cancer, but smoking can make you more cancer-prone in other areas of your body. For me, it was my cervix. The main risk you run by smoking is developing COPD which cannot be reversed only slowed down. If this happens, then you very well might risk being the 60 year old grandparent lugging around an oxygen tank.

    Everyone has their vice. You can definitely exercise as a smoker. It just might be more difficult.

    Just do whatever you want. Only you can make the decision to quit or not. My only solid advice for you is to get yearly CT scans done once you hit 35 or 40.
  • cookma423
    cookma423 Posts: 62 Member
    cookma423 wrote: »
    I started running before I quit smoking (I smoked for over 8 years). Quitting smoking, in and of itself, isn't going to make you gain weight. You just have to make sure to keep an eye on your calorie intake and keep exercising rather than reaching for a pack of cigarettes. I quit about a year and a half ago after a few months of starting to get healthier, and still managed to keep losing weight as a result of lifting weights and running.

    Not trying to be rude, but it sounds like you aren't really ready to quit. When you really want to quit, you make it happen and deal with any side effects (weight gain, moodiness, etc). It's ok; I've known some fit people who smoked. It's a bad habit, it's addictive, it's hard to put down for good. But if you are serious, don't be afraid to get help doing it.

    Here are a few tips that helped me finally kick the habit: I was living with my parents, and I put up an old-school calendar in the dining room and marked daily, for everyone to see, each day that I didn't smoke. That accountability really helped. Download the Smoke Free app. The "last cigarette" timer really helped me. I don't check it daily anymore, but it's still a motivation when I feel a craving unexpectedly (Well, I can't smoke a cigarette now; my timer's at over a year and I don't want to have to reset it). I also used nicotine patches. They helped with the physical withdrawal symptoms so that I could mentally focus on breaking the habits of smoking (the cigarette with coffee, while driving, etc).

    I hope that some of these words help.

    That's not being rude, that's a fact. You are being real. You can't scare/preach/advise a smoker into quitting any more than you can scare/preach/advise an obese person into losing weight. If they're ever ready to do it they will take the initiative themselves. Trust me, smokers are not ignorant of the potential health repercussions and that it's not the best habit in the world, and I feel some of the past smokers lose touch with what it was like to be a content smoker. I know a couple in real life that are outright vitriolic about it. I only quit when I was ready and it wasn't because of the almost passive aggressive nearly condescending advice, it was because it was no longer worth it to me. In fact it's more annoying to smokers than helpful and is often ignored with an inner "yeah, yeah, heard it a thousand times get it all out and be done with it so we can move on to a different topic".

    haha! That last line... Brought back memories of a stranger who told me to quit one time. Almost verbatim what I told him. I've had some people get upset with an opinion or two I've shared here, so I try to make ensure that I make it clear that I'm only trying to be helpful. I know I tried to quit a fail several times before I finally kicked the habit. For a long time, while smoking and starting to quit, I had the mantra "Smoking sucks, but so does quitting." It's a hard thing; I don't blame or shame smokers. Their life, their choice. They will quit when the time is right for them, and hopefully they do before it's too late.