march weight loss
Replies
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I'm in ♡1
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I've been doing the 100 day exercise challenge to help me with this. Fingers crossed! I'l weigh in Tuesday morning.1
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Stepped on the scale to get a starting weight this morning. 5 lbs lost is my modest goal. I would like to lose 1.5 lbs a week or more. 8 lbs lost is my high goal. I would like to be at 160 by April 15th. Proper nutrition will be my main focus.
03/01: 170.6 (CW)
03/08: 169.1 (GW)
03/15: 167.6 (GW)
03/22: 166.1 (GW)
03/29: 164.6 (GW)
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I would love to join!
Just had a baby three weeks ago via c-section, I will be doing very light workouts. I will work extra hard on a good nutrition.
03/01: 216.43 -
I am in. 5 pounds
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Rosy13Diaz wrote: »I would love to join!
Just had a baby three weeks ago via c-section, I will be doing very light workouts. I will work extra hard on a good nutrition.
03/01: 216.4
Congratulations!! And way to go on getting after it that soon after a baby! I was too drained to even care after mine. Lol. Good luck!1 -
Starting weight: 180
Goal weight for march: 172 (loss of 8lbs in month of march)
02/24/17 - 180
03/03/17 -178
03/10/17 -
03/17/17 -
03/24/17 -
03/31/17 -3 -
Start Weight (01 January): 159.5
Goal Weight (31 March): 135
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17: 146.7
2/24: 146.6
~~~~~~~~~~~~lost 9.4 lbs
3/03: 144.9
3/10:
3/17
3/24:
3/31
~~~~~~~~~~~~lost 1.7 lbs
Weight lost/gained this week: - 1.7 lbs
Total weight loss/gain: - 14.6 lbs
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I'm in! My goal is a healthier diet with some fat loss.
03/03: 118,6
03/10:
03/17:
03/24:
03/31:2 -
I'm in. 5lb is my goal and anything more would be a bonus!2
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3/3:222.8 (Challenge Start Weight
3/10:
3/17:
3/24:
3/31:
Goal: 217.8
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3/1- 214.2 starry weight1
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i weigh in on a friday normally so it gives me a bit of a indulge at the weekend lol. i weighed in monday at 232lbs
sw: 232
cw: 230
gw:2272 -
I would love to lose 5 pounds or more for the month of March.
SW (3/2/17): 233
GW: 2282 -
So it turns out I was right about the water retention! I weighed in on the 1st with 154.8, which I knew should be closer to 152, but that was what the scale said...all 4 times I tried it.
But then, on the second, it said 153. The third, 152. And this morning, 151.2. That's 3.6 pounds in 3 days!! I'm sure that a little bit was fat loss, but still goin with around 2.5 pounds of water weight from excess sodium! Holy wow!
Weigh in is in 3 more days, so hopefully I see under 150 real soon!2 -
Weighed in at 198 this morning. I really need to eat less. The loss is exciting though.0
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2.23- 160
3.05- 157
Will be weighing on Sundays.2 -
Starting weight for March: 207.8
Goal weight for March: 203
02/27/17 - 207.8
03/06/17 - 207.6
03/13/17 -
03/20/17 -
03/27/17 -
03/31/17
Challenges: well I am royally peeved as I worked really hard, never went over my calories, did everything right and this pittance of a loss was my reward. Not very motivating
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Starting weight 259.6
Goal weight 251.6
Current weight 257
-2.6 lbs this week!2 -
March weight loss challenge.
Starting Weight - 204lbs
Goal Weight - 194lbs
2/27/17 - 204lbs
3/6/17 - 199.5lbs (4.5lbs down this week)
3/13/17 -
3/20/17 -
3/27/17 -2 -
Starting weight for March: 151
Goal weight for March: 146
02/25/17 - 151
03/04/17 - 149
03/11/17 -
03/18/17 -
03/25/17 -2 -
Starting weight: 192
Goal weight: 185
02/27/17 - 192
03/06/17 - 191.6
03/13/17 -
03/20/17 -
03/27/17 -
03/31/17 -2 -
Starting weight for March: 206
Goal weight for March: 203
02/27/17 - 206
03/06/17 - 206
03/13/17 -
03/20/17 -
03/27/17 -
03/31/17 -
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Weigh in today at 225.4 and down 1lb1
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My goal is 8 lbs for March. I am already down 3 lbs with my weigh in last Friday. Hope to continue to loss.1
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Was there a specific day to way? I was going to way on wensdays, since the first was on a wensday.0
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Starting weight for March: 207.8
Goal weight for March: 203
02/27/17 - 207.8
03/06/17 - 207.6
03/13/17 -
03/20/17 -
03/27/17 -
03/31/17
Challenges: well I am royally peeved as I worked really hard, never went over my calories, did everything right and this pittance of a loss was my reward. Not very motivating
Just remember that if your muscles are not used to an activity, they retain water for healing. Also, if your sodium is even 2-300 over, you retain a lot of water from that. Don't give up! Next week you may lose 3 lbs. I was stuck going up and down within the same pound for almost 3 weeks, then lost 4.6 in 3 days. Lots of water retained, plus about 1.5 in fat.Was there a specific day to way? I was going to way on wensdays, since the first was on a wensday.
Everyone picks their day. Some always weigh on a a certain day, some go by when the 1st is. I weigh every day, but log my weights on different days, depending on the challenge I'm in. This one, and every "month" challenge I join, I weigh on the 1st, 7th, 14th, etc. and also on he last day of the month. A biggest loser challenge I'm also in has a set weigh in of Fridays. It's entirely up to you. Welcome aboard! Good luck!
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3-1-17: 154.8 (has to be at least 2.5 lbs of water retention cause I gained that much over night and only being 150-200 over calorie goal, so next week should be a big loss)
3-7-17: 149.4 (woooo hooo! Lost that water weight and then some!
3-14-17:
3-21-17:
3-28-17:
3-31-17:
Total lost in March: 5.4
March goal: 145
Ultimate goal: 130-135 range (reevaluate once getting there)
Good luck in March, everyone!!
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So it turns out I was right about the water retention! I weighed in on the 1st with 154.8, which I knew should be closer to 152, but that was what the scale said...all 4 times I tried it. But then, on the second, it said 153. The third, 152. And this morning, 151.2. That's 3.6 pounds in 3 days!! I'm sure that a little bit was fat loss, but still goin with around 2.5 pounds of water weight from excess sodium! Holy wow!
Weigh in is in 3 more days, so hopefully I see under 150 real soon!
Last year I plateaued for awhile and couldn't figure out what was going wrong. I stopped eating those frozen "diet" meals for lunch and lost 3 lbs in one week - so, I hear ya!1
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