How many calories are you eating and what exercise are you doing?

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  • ashliedelgado
    ashliedelgado Posts: 814 Member
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    Net 1800. Eating around 2000. I can't go lower than that or my breast milk supply drops.
    I walk and do t25.
  • Cylphin60
    Cylphin60 Posts: 863 Member
    edited February 2017
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    Around 2000 a day.

    Athlean X Xero x5 days a week
    Pullup pyramids every day.
    4-6 miles walking every day.
    Stretching every day.

    Oh: 57 years old, male, 5'10" on a good day and 177 lbs
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    I average 2800 calories a day, do full body workouts 4 days a week, walk 15-20k steps a day and have been losing between 1 & 2lbs a week for the last 7 weeks.

    6'3
    222lbs
    approx 12-13% bodyfat
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    edited February 2017
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    5'6" female, 43 yo, currently averaging 1500 cal/day, plus exercise calories. I do a lot of walking on my treadmill desk during the week, and I'm training for a half marathon. I do one short run during the week (2-3 miles) and a long run on the weekend (currently at 10 miles). I bank calories to eat more on weekends, so really 1200-1500 during the week, and 1800 on the weekend, plus my exercise calories. Losing 1lb per week (finally back at it again after a loooong break over the holidays!). Over that break I maintained my weight eating about 2100 net calories.

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