March 2017 Running Challenge
Options
Replies
-
@beeerrunner No, not technical trails. I'm not familiar with the area, but based on pics from last year and from the map, the dirt portion is basically an old dirt road (technically still a road on the map, it appears):
@7lenny7 Yes, my trail shoes definitely pick up and hold onto mud, but they also seem to do a good job of keeping me from sliding and falling on it.
I'm about to retire my road shoes anyway, so I probably wouldn't even bother cleaning them off if they got muddy. I think ya'll have some good points... I was leaning towards the trail shoes at first, but now thinking I'll take the road shoes out.2 -
girlinahat wrote: »
things are going well on the additional days running idea. I'm really enjoying my runs right now, although I'm still pushing too fast.
this morning was damp and I only for a moment considered not going out. Did some puddle-testing of the Kinvara 8's. They responded well, draining swiftly.
and....er....I'm toying with the idea of a FULL marathon next year. I know, I haven't even done a half yet....
Is that a buried ammonite? ima come dig it up, ahaha!1 -
midwesterner85 wrote: »@beeerrunner No, not technical trails. I'm not familiar with the area, but based on pics from last year and from the map, the dirt portion is basically an old dirt road (technically still a road on the map, it appears):
@7lenny7 Yes, my trail shoes definitely pick up and hold onto mud, but they also seem to do a good job of keeping me from sliding and falling on it.
I'm about to retire my road shoes anyway, so I probably wouldn't even bother cleaning them off if they got muddy. I think ya'll have some good points... I was leaning towards the trail shoes at first, but now thinking I'll take the road shoes out.
I don't really have any experience with highly technical trail running, but based on that pic you posted I've done quite a few of my long runs on surfaces like that, and have always just worn my road shoes, with no problems at all.4 -
Very, very sick. Spent all day yesterday in bed with horribly anxiety. Went to the ER this morning and they're putting me in an outpatient program. I start tomorrow.
No running obviously yesterday but did manage a 3.5 mile run/walk in the afternoon today and it felt good.
Wish me luck with this outpatient program. I'm in a really bad place and I need to get it under control.
May not check in that much, but I'll try to keep up.7 -
Oh @RespectTheKitty sorry to hear you're struggling.
Hopefully the outpatient program can get you on the way to feeling better. Check in now and then even just to say hi, and get runs in if and when you feel like it.0 -
@midwesterner85 I get distracted a fair amount when running on hard surfaces/gravel and dive off into the woods - the surface can be muddy and rocky so perhaps similar to what you may get. I wear my Skechers a lot and they do fine on the mud. Having said that, I already suspect the kinvara's won't be as good - I can feel the occasional slip on the muddier sections of road.
If it's going to be muddy, then as others have suggested, if your shoes will hold the mud that's less than good. You may find you need to modify the way you run, so as not to slip and slide too much, but judging from those pictures, most road shoes should be okay.3 -
Good luck @RespectTheKitty I really hope the program is exactly what you need and wish you all the best.
Date :::: Miles :::: March MTD (goal = 95)
03/01/17 :::: 2.3 :::: 2.3
03/02/17 :::: 6.7 :::: 9.0
03/03/17 :::: 5.1 :::: 14.1
03/04/17 :::: 3.1 :::: 17.2
03/05/17 :::: 2.6 :::: 19.9
03/06/17 :::: 4.4 :::: 24.2
03/07/17 :::: 0.0 :::: 24.2
03/08/17 :::: 2.7 :::: 26.9
03/09/17 :::: 2.6 :::: 29.5
03/10/17 :::: 3.5 :::: 33.0
03/11/17 :::: 2.7 :::: 35.7
03/12/17 :::: 7.7 :::: 43.4
03/13/17 :::: 2.6 :::: 46.0
03/14/17 :::: 5.0 :::: 51.0
03/15/17 :::: 3.5 :::: 54.4
03/16/17 :::: 0.0 :::: 54.4
03/17/17 :::: 0.0 :::: 54.4
03/18/17 :::: 7.4 :::: 61.8
03/19/17 :::: 4.0 :::: 65.9
03/20/17 :::: 2.8 :::: 68.6
03/21/17 :::: 0.0 :::: 68.6
03/22/17 :::: 2.6 :::: 71.2
03/23/17 :::: 2.7 :::: 73.9
Treadmill run again - but this time at least I did it before work to mix it up a bitTemps seem to be warming up a bit but we have a bunch of rain in the forecast so I'm not getting my hopes up.
5 -
1---Rest
2---3.07 run/walk
4---2.49 walk
7---3.25 walk
9---3.25 run/walk
10---7.0 miles on da bike
11---4.80 trails run
15---4.21trails run
17-20---Ft Benning Georgia trip
21---4.69 walk, tried to run HOT!
23---4.02 run
29.78/31
RACES!!!
March 26th 2017 A2A 5k Ardmore, OK (registered)
The Trail Run at Eagle Mt Park (2 mile trail hike) Apr 2 (registered)
Color Me Crazy 5k Run April 15th (registered)
XTERRA Rock Dallas Trail Run (HM at night) May 27 (Tentative)
XTERRA Jurassic Trail Run (HM at night) Jul 8 (Tentative)
I ran this much... Average pace 14:29 which is amazing. Anything sub 15 in the heat and gimpy makes me happy!9 -
Put on a knee brace for a run today. Knee is still more sore after the run, so going to use ibuprofen as well. I don't think it is getting worse, but it sure doesn't seem like it is getting much better any more. I'm so close to 4/1, so I'm not going to stop at this point regardless.6
-
@Elise4270 - I think you might be faster than me at the moment on 4 miles (estimated). But I'm working on it!6
-
RespectTheKitty wrote: »Very, very sick. Spent all day yesterday in bed with horribly anxiety. Went to the ER this morning and they're putting me in an outpatient program. I start tomorrow.
No running obviously yesterday but did manage a 3.5 mile run/walk in the afternoon today and it felt good.
Wish me luck with this outpatient program. I'm in a really bad place and I need to get it under control.
May not check in that much, but I'll try to keep up.
@RespectTheKitty - wishing you wellness.0 -
3/01-3.1 miles
3/02-1.44 miles
3/03-3.14 miles
3/04-3.85 miles
3/05-yoga
3/06-4.25 miles
3/07-1.44 miles
3/14-3.1 miles
3/15-3.62 miles
3/16-1.45 miles
3/17-3 miles
3/18-4.1 miles
3/21-3.1 miles
3/23-4.12 miles(hills)
Races- 5K - 7/16
- 5K - 7/30
- 5 miles - 8/13
- 5 miles - 8/27
- 10K - 9/10
- 10K - 9/24
- 10 miles - 10/8
- 10 miles - 10/22
- Half marathon - 11/5
- Half marathon - 11/19
4 -
4
-
WhatMeRunning wrote: »@Elise4270 - I think you might be faster than me at the moment on 4 miles (estimated). But I'm working on it!
Wow! Haha! Well I think I was running off all the Georgia food. I may be on to something.3 -
I did it!
I ran 30 km for the first time!
3:26:35 Strava Moving Time; 6:52/km
3:35:24 Garmin Total Time; 7:09/km
My friend Bryan joined me for an enjoyable 15 km, and then I ran on my own, and just as I was battling with 5 km to go, my friend Narelle joined me and made the final finish fun!! So lucky to have running friends!
So happy!!!
22 -
Today was a sad day for runners in our community. It has been beautiful the last couple of days so a lot of people are hitting the trail system to gear up for race season. A woman here in town took her baby out in the jogging stroller this morning and was savagely beaten by a guy. This is a rig town and rig towns attract druggies and it seems to be assumed this is drug related. Bothered me a lot though that the general consensus in town was either, "Well women shouldn't run alone anyway." or "At least she didn't get raped!". How about don't attack people?
Ran roads because my husband, for obvious reasons, was not cool with me running trail. Thought about that lady and her baby a lot. Bear mace is going on the gear list for tomorrow
Stay safe all
March 1- 15km
March 2- 18km
March 3- 15km
March 4- 22km
March 5- 13km
March 6- Rest
March 7- 16km
March 8- 13.7km
March 9- 1.6km (RIP Treadmill)
March 10 & 11 - Snowing/Most Depressing Days Ever
March 12- 11.1km
March 13- 11.1km
March 14 to 17- Husband OOT
March 18- 7km
March 19- 9km
March 20- 7km
March 21- 11.1km
March 22- 18.4km
March 23- 6km
195/250km5 -
March goal: lose (another)3lbs3/1 2.54 + core/strength training 30m
3/2 3.20
3/3 5.25
3/4 yoga 45m
3/5 rest
3/6 4.17
3/7 3.55
3/8 4.00
3/9 rest
3/10 2.05 and yoga 30m
3/11 lazy
3/12 3.74
3/13 snorkel 4 hours
3/14 6.38
3/15 snorkel 2 hours
3/16 2.25 + yoga 30min
3/17 4.14
3/18 rest
3/19 3.10
3/20 rest
3/21 3.91
3/22 6.43
3/23 4.00
Total: 58.72
A shoutout @skippygirlsmom ....hope all is well.
@RespectTheKitty wishing you peace
@dkabambe Hope you recover quickly
@WhatMeRunning ...I read it!
@ariceroni great run and cute outfits!
Ticker is my goal for 2017 and progress to date:
Completed and upcoming races:
Run through the solar system Virtual 10k: 3/14
Big Island International Marathon (---just doing the 5k) 3/19
Volcano Rainforest Runs 10k 8/19
3 -
@JessicaMcB Wow, that is terrible. Even worse that people blame the victim. WTF?!0
-
@midwesterner85 I agree, its so sad that the first reaction a lot of people had was to essentially blame her or start drama (someone close to the situation issued a warning on the town facebook group about what had happened and quite a few people kept clucking about how they needed more details, etc.).
I just hope she is okay and they figure out who did it. A lot of unsolved crime here (people going missing) and a girl was murdered on the trails system in 2008. Between that and how flat out aggressive some men have been to me and other female runners I know in town, this is shaping up to be an uneasy season. Pricing the new treadmill tomorrow at least so I have the option to avoid it I guess...0 -
@JessicaMcB -- How awful!! I will say a prayer for her and her family. Do police have any leads on the attacker?1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions