March 2017 Running Challenge

Stoshew71
Stoshew71 Posts: 6,553 Member
in Challenges
The Ides of march are upon us. And that brings us to another monthly running challenge. Come and join us even if you catch us late or even very late.

You set your own pace and distance for the month. We will all be doing it together. This is your virtual running group to keep you accountable and enjoy a virtual coffee with your fellow runners after you run. Make new friends and learn a few things.

Hi everyone. This is a continuation from the February 2017 Running Challenge which can be found at:
http://community.myfitnesspal.com/en/discussion/10510164/february-2017-running-challenge

Anyone can join in. New & Old. And if you found this thread late, you can join in at any time.
We have members that are total beginners all the way to Boston Qualifiers and beyond. We are a friendly and encouraging bunch.

Here are the details from last month that applies here again.

Anybody want to join me for a running challenge? Set a goal here and mark it every day here. OPTIONAL: You can post your progress by creating a ticker at http://www.tickerfactory.com (If creating one seems difficult, then don't let that stop you. Just type in your daily miles here.)

You can run, walk, or do treadmill. Just be consistent. I am setting a goal for 230 miles. Don't let my high (or low) goal intimidate you. Some can do 25, 50; whatever you like. We can help motivate each other. What do you say? If you are new to running, set a low goal. (You can also log your miles in km's if you choose.) Also, if you rather log your process by time rather than distance, you are free to do that as well.

You can set your goal now but wait until Wednesday March 1 to start logging your runs.

Also, don't forget to join our group which can be found at:
http://www.myfitnesspal.com/groups/home/21182-monthly-running-challange

There you will find lots of good info, and it's a place where everyone can talk to each other for further motivation. It's also a place to find help when there is a problem with this thread.

After you run, come into this thread and post what you did. (don't forget to hit the star in the upper right corner to bookmark this thread) Keep a running tally of what you did this month, and interact with the others. Many folks come in here and chat it up even on their rest days or while recouping from injury. This is a very social group and we talk about many things to include running. Very friendly bunch here so don't be afraid to say hi (even if this is your first time). Talk about a recent race or one coming up. Ask questions, provide answers, or just learn. Participation is what makes this group successful.

Not quite sure how to log your runs, follow what many other people are doing. Even look at last month's thread that I posted above.


*******OPTIONAL TICKER*************
Info on tickers since I know there will be questions. Sign up for an account http://www.tickerfactory.com and create your ticker.
Then you need to update it after you do a run and post it here. Here is what you will need to do.


After setting up your ticker, you will need to make note of the weblink they give you so you can return. An example would be:

http://www.tickerfactory.com/exercise/w6K1EiX/ <<<< the last part will be a part of the image link (explained below) that will be supplied to you after you initially create your link.



When you return to TickerFactory with the weblink, go to your settings page. Make sure you type your pin in that you set when you created your ticker account.
Then where it says "Your current cumulative value, there is an add button. Just add what you just did and the cumulative value automatically changes. Then hit next.

Now after you added your new miles (or km's) to your ticker you need to post it here.


After you hit next, it will give you a bunch of codes suggesting on how to display your ticker.
Use the one at the bottom where it says Direct Image URL:

It will look something like:
http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png

To display that correctly in your post, make sure you place the img tags around that link. So it will look, (removing the spaces in the img tags):

[ img ] http://tickers.TickerFactory.com/ezt/t/w6K1EiX/exercise.png [ /img ]

^^^^^^^ Don't forget to remove the spaces between the brackets. ^^^^^^^^^^

Some key things to pay attention to when posting your ticker.

1: Use the link that ends in .png
2. Remember the [ img] and [ /img] tags go in between the link
3. remove the spaces in the img tags before posting
4. YES, there is a / in the second /img tag



Good luck! And happy running (or walking or treadmilling, ect). If you have any trouble or have questions, please feel free to PM me.

Stan
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Replies

  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    BeeerRunner wrote: »
    Ok, I know this number sounds really low for me, but I have post marathon legs and a ski trip (YAY!!) in March, so I'm only gonna go for 90 miles.
    I think you deserve a "low mileage" month.
  • dkabambe
    dkabambe Posts: 544 Member
    Will miss my target once again in Feb, so leaving it at 200 especially as have a cut back week in the middle of the month. My training plan is time based. Haven't yet converted it to estimated distance for March, but if it looks like it will be more than 200 I'll update my target in line with that.

    exercise.png
  • mustb60
    mustb60 Posts: 1,090 Member
    Hurt my hip during the lifting session and advised to take a few weeks off from strenuous exercises so no running or lifting. :'( And I was so happy to achieve my February goal. :| Good luck to everyone with their March goals!!
  • NikolaosKey
    NikolaosKey Posts: 410 Member
    Hello

    I am in for 120k this month, I have a feeling that my legs will be better this month but I dont want to push it. Two 10k races are waiting this month.
    @7lenny7 @MNLittleFinn @Orphia awesome goals you set there, well done!
    @OSUbuckeye906 I am confident that you will be on track!!

    Stay free of injuries all!
  • lporter229
    lporter229 Posts: 4,907 Member
    BeeerRunner wrote: »
    Ok, I know this number sounds really low for me, but I have post marathon legs and a ski trip (YAY!!) in March, so I'm only gonna go for 90 miles.

    You deserve the rest! You may have already said this, but where are you going skiing? I am totally jealous, as this is the first winter in as long as I can remember that I did zero skiing and it's not looking too good for that to change. Have fun and ski a run for me!

    I am going to hold out until I talk to the PT on Friday before I make any mileage goals for the month. I did bike on my trainer this morning. Only 20 minutes because I ended up in a time crunch, but it felt great. Zero pain on the hamstring. The quads were tight, but that's okay. I need to work those bad boys out! Today my hamstring feels looser and less painful than it has in a long time. Maybe there is something to this rest thing after all ;)

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