Are Squat Butts Real??

PandoraGreen721

Depending on what page you're looking at depends on the answer. As others have said calorie surplus..progressive overload for some...genetics..all of these things play a role.

I have occasionally eaten in a surplus (unless you count eating back exercise calories..which may or may not be accurate) I have usually always eaten around maintenance. I wouldn't say it has gotten bigger..my quads have for sure..I think mostly it lifted and shaped what I already had. I would like to bulk eventually..but not at a place where I'm ready to do that unless it is a very slow bulk. I have eaten more on days where I am hungry..but aside from newb gains I don't know that my booty got any bigger..just picked up and more sculpted.

Chef_Barbell

Yes mine is real.

RavenLibra

NYCDutchess wrote: »

RavenLibra wrote: »

The best butt at the Gym I go to belongs to a young woman, (under 30 I would estimate) who kills it on her "leg day" after her warm up she goes straight for a barbell and a bench to do hip thrusts with some 315 lbs... 3 sets of 15... then the smith machine for lunges ... then it's off to the squat machine and then leg curls, she spends at least 2 hours "working it" what is her diet like? I couldn't say... I do know she takes her workouts a serious as any.

of course it takes time and dedication to work yourself up to weights exceeding 300 lbs... and this young lady has obviously taken the time and dedicated herself to herself... sure there are smoke and mirrors to enhance fitness models... but if you spend anytime at a co-ed gym... you will find women of all ages putting in the effort... just like dudes. Bro's and Brah's ... so, spend less time cruising social media... and become a participant in your life and YOU won't be asking questions like this.

Though most of what you said is true, your last statement is judgy. Some of us aren't sitting on our *kitten* just reading social media... we are unable to be at the gym at the moment so we look for the best of advice and may have questions that we'd love to hear REAL answers to... So I think that you should stop judging and leave the best info you can...Which you DID, but you'll lose people by saying stuff like your last sentence.

My last comment was directed at the OP... It's the Internet, without full disclosure of course it will come across as "Judgy" CAN you build a more robust bottom? at home? review those atheltes that have "that" type of bottom... Cyclists, and Volleyball players make their living from enhanced leg and glutes. the key... reps.. reps and more reps.