Can anyone suggest an exercise to trim inner thigh and knees please...

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  • psuLemon
    psuLemon Posts: 38,395 MFP Moderator
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    SerenaB_1 wrote: »
    Plyometric, Hiit training (sprints) and overall weight loss for thighs, some knee fat does not go away despite how thin a person is and I know this personally. I've looked into lipo for knee fat that's genetic. I can be 5'6 112 pounds, in fantastic physical shape and still have a considerable amount of knee fat.

    A lot of your issues might be driven by poor body composition since you are borderline underweight. It's a fairly common thing with people who are at the body end of a healthy weight. You may want to consider adding some muscle to see if it helps.

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