Apple Cider Vinegar
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It's no magic pill or anything but it can help get rid toxins in the body and help with bloating among other things. It's kinda like an aid, I myself tend to stay bloated so I drink that or lemon water for those reasons. But, honestly, it's best to just do the research yourself instead of asking these types of questions on here.
When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.
There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In general, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone.
We’ve seen how this hormone is instrumental in breaking down fat cells. By increasing the acid present in your stomach before a meal, you’ll ensure the chances for thorough digestion and increase the availability of protein for hormone synthesis.
Read more at http://www.vegkitchen.com/tips/healthy-eating-tips-tips/how-does-apple-cider-vinegar-work-to-help-you-lose-weight/#Mw7VuWD44Sfbl2ZH.99
This isn't good science, it's a blog.
edited to bold the sentence I was responding to.It's no magic pill or anything but it can help get rid toxins in the body and help with bloating among other things. It's kinda like an aid, I myself tend to stay bloated so I drink that or lemon water for those reasons. But, honestly, it's best to just do the research yourself instead of asking these types of questions on here.
When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.
There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In general, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone.
We’ve seen how this hormone is instrumental in breaking down fat cells. By increasing the acid present in your stomach before a meal, you’ll ensure the chances for thorough digestion and increase the availability of protein for hormone synthesis.
Read more at http://www.vegkitchen.com/tips/healthy-eating-tips-tips/how-does-apple-cider-vinegar-work-to-help-you-lose-weight/#Mw7VuWD44Sfbl2ZH.99
This isn't good science, it's a blog.
edited to bold the sentence I was responding to.Look_Its_Kriss wrote: »@afrsilver -- Can i ask what toxins ACV is helping to remove from the body that a liver and kidneys would fail to remove?
...and by what mechanism it gets rid of said toxin(s). In other words, what is the physiological process ACV evokes to rid the body of toxins?
(Hint: no physiological process, and no elimination of toxins - because it's all woo.)
...and by what mechanism it gets rid of said toxin(s). In other words, what is the physiological process ACV evokes to rid the body of toxins?
(Hint: no physiological process, and no elimination of toxins - because it's all woo.)Look_Its_Kriss wrote: »@afrsilver -- Can i ask what toxins ACV is helping to remove from the body that a liver and kidneys would fail to remove?
http://www.doctoroz.com/gallery/5-weight-loss-benefits-apple-cider-vinegar?gallery=true
https://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/
http://www.cnn.com/2016/12/22/health/apple-cider-vinegar-benefits/
https://www.sott.net/article/290433-Top-uses-for-apple-cider-vinegar-backed-by-science
http://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/
I posted the blog because it's an easy read, but I'm just saying it's not hard to do a little research there are tons more that I could have posted but I don't have time for that, your going to find people who say it works for some and people who say it doesn't just like any other medicine, service, facial cleaner, cleaning product, grass seeds, etc, it's just one of those things.0 -
It's no magic pill or anything but it can help get rid toxins in the body and help with bloating among other things. It's kinda like an aid, I myself tend to stay bloated so I drink that or lemon water for those reasons. But, honestly, it's best to just do the research yourself instead of asking these types of questions on here.
When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.
There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In general, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone.
We’ve seen how this hormone is instrumental in breaking down fat cells. By increasing the acid present in your stomach before a meal, you’ll ensure the chances for thorough digestion and increase the availability of protein for hormone synthesis.
Read more at http://www.vegkitchen.com/tips/healthy-eating-tips-tips/how-does-apple-cider-vinegar-work-to-help-you-lose-weight/#Mw7VuWD44Sfbl2ZH.99
This isn't good science, it's a blog.
edited to bold the sentence I was responding to.It's no magic pill or anything but it can help get rid toxins in the body and help with bloating among other things. It's kinda like an aid, I myself tend to stay bloated so I drink that or lemon water for those reasons. But, honestly, it's best to just do the research yourself instead of asking these types of questions on here.
When you give it some thought, it makes good sense that drinking apple cider vinegar before meals would help with weight loss. Apples are a good source of pectin, and including pectin in your diet can make you feel fuller and more satisfied. Since apple cider vinegar contains the same amount of pectin as apples (one apple has about 1.5 grams pectin), it can suppress your appetite in a similar way.
There is also good science behind why apple cider vinegar would encourage weight loss even more effectively than eating raw apples. In general, acids help with the digestion of protein, the building blocks for some of our hormones, especially growth hormone.
We’ve seen how this hormone is instrumental in breaking down fat cells. By increasing the acid present in your stomach before a meal, you’ll ensure the chances for thorough digestion and increase the availability of protein for hormone synthesis.
Read more at http://www.vegkitchen.com/tips/healthy-eating-tips-tips/how-does-apple-cider-vinegar-work-to-help-you-lose-weight/#Mw7VuWD44Sfbl2ZH.99
This isn't good science, it's a blog.
edited to bold the sentence I was responding to.Look_Its_Kriss wrote: »@afrsilver -- Can i ask what toxins ACV is helping to remove from the body that a liver and kidneys would fail to remove?
...and by what mechanism it gets rid of said toxin(s). In other words, what is the physiological process ACV evokes to rid the body of toxins?
(Hint: no physiological process, and no elimination of toxins - because it's all woo.)
...and by what mechanism it gets rid of said toxin(s). In other words, what is the physiological process ACV evokes to rid the body of toxins?
(Hint: no physiological process, and no elimination of toxins - because it's all woo.)Look_Its_Kriss wrote: »@afrsilver -- Can i ask what toxins ACV is helping to remove from the body that a liver and kidneys would fail to remove?
http://www.doctoroz.com/gallery/5-weight-loss-benefits-apple-cider-vinegar?gallery=true
https://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/
http://www.cnn.com/2016/12/22/health/apple-cider-vinegar-benefits/
https://www.sott.net/article/290433-Top-uses-for-apple-cider-vinegar-backed-by-science
http://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/
I posted the blog because it's an easy read, but I'm just saying it's not hard to do a little research there are tons more that I could have posted but I don't have time for that, your going to find people who say it works for some and people who say it doesn't just like any other medicine, service, facial cleaner, cleaning product, grass seeds, etc, it's just one of those things.
Posting Dr Oz as a source already discredits you. Do you have any peer-reviewed articles that show these?17 -
estherdragonbat wrote: »estherdragonbat wrote: »I make a vegan cornbread that helps me feel full. It uses 1 tsp ACV to curdle the almond milk. So... yeah, it sort of helps weight loss. But I suspect lemon juice would too.
Adding vinegar or lemon juice to milk (cow or otherwise) is a well-known substitute for buttermilk. (I've used it many times, but usually with lemon juice, since I have lemons on my tree almost year-round.) So you are basically eating a vegan buttermilk cornbread! Sounds delicious...
It is! I'm making a lot of chili these days and I can't believe it took me so long to discover that chili and cornbread were a match made in heaven!
If you have a cast iron skillet, pre heat the skillet in the oven, then grease it and pour the cornbresd batter in and bake in the skillet. Perfection! Top with butter and honey and serve beside a bowl of chili and it is a little bit of heaven.6 -
"afrsilver wrote: »
http://www.doctoroz.com/gallery/5-weight-loss-benefits-apple-cider-vinegar?gallery=true
https://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/
http://www.cnn.com/2016/12/22/health/apple-cider-vinegar-benefits/
https://www.sott.net/article/290433-Top-uses-for-apple-cider-vinegar-backed-by-science
http://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/
I posted the blog because it's an easy read, but I'm just saying it's not hard to do a little research there are tons more that I could have posted but I don't have time for that, your going to find people who say it works for some and people who say it doesn't just like any other medicine, service, facial cleaner, cleaning product, grass seeds, etc, it's just one of those things.
LOLOL.
When the first two links to "research" are Dr. Oz and Authority Nutrition (both well-known junk science scam sites), nothing more needs to be said.
I've never run across Signs of the Times (sott.net) before, but a quick glance through their title page told me everything I need to know about that site....again, lol. Those folks are even further "out there".
There is no scientific evidence whatsoever that ACV "detoxes" anything. It's just VINEGAR, not a magic potion. Use it to clean your windows, put it on pulled pork or fish or in salads, rinse your hair with it, dab it on warts....but there's nothing magical and mysterious about it. It's vinegar.12 -
I like to take boneless, skinless chicken thighs, and briefly marinate them in a mixture of my favorite dry barbecue rub, garlic powder, McCormicks montreal chicken seasoning, salt, pepper, olive oil, and Apple Cider Vinegar. If I'm out of Apple Cider Vinegar, I will use other acids like lemon juice or red wine vinegar. Put them in a baking dish, add just a little water (maybe 1/4 to 1/2 cup depending on how much chicken and the size of the dish). Bake in a 400 degree oven for 45 minutes, and it is so tender and delicious.3
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Given that vinegar is used commonly in cooking (and salads) I can't imagine that it's bad for you in moderation. Can anyone report that it reduces their appetite?0
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Dr. Oz. Lolz6
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I really dislike the taste of vinegar. I don't even use it in salad dressings. I always use lemon juice instead.
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Look_Its_Kriss wrote: »im sure lots of people can say it reduces their appetite but whether or not its the vinegar is entirely subjective
For me, drinking ACV kills my appetite along with my will to live.
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<shakes head, rolls eyes>
It is great for getting rid of soap & surfactant residue though... as in for a decent hair detangling rinse after shampooing, or in the dish rinse water to get the soap residue out of plastic-ware.1 -
Sigh.
http://www.webmd.com/diet/obesity/features/apple-cider-vinegar-and-health#1
Also:
http://www.webmd.com/vitamins-supplements/ingredientmono-816-apple cider vinegar.aspx?activeingredientid=816&activeingredientname=apple cider vinegar
Check out the uses column / Insufficient Evidence.
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<shakes head, rolls eyes>
It is great for getting rid of soap & surfactant residue though... as in for a decent hair detangling rinse after shampooing, or in the dish rinse water to get the soap residue out of plastic-ware.
these are new ones to me! thanks!
i use it in greek yogurt with some lemon to make a sour cream substitute. good with a dash of hot sauce too.0 -
Dammit, while we're on the subject of vinegar, I picked up a bottle of mango white balsamic vinegar the other day because the samples they had out smelled heavenly. I just dumped a bunch of it on my salad and now I'm looking at the calories (wrong order, I know) and it's 40 calories per tbl! This is so unfair!
This is why I don't eat salad. By the time I'm done adding things to it, it has as many calories as a stack of protein pancakes. So I just eat those instead
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_dracarys_ wrote: »Dammit, while we're on the subject of vinegar, I picked up a bottle of mango white balsamic vinegar the other day because the samples they had out smelled heavenly. I just dumped a bunch of it on my salad and now I'm looking at the calories (wrong order, I know) and it's 40 calories per tbl! This is so unfair!
This is why I don't eat salad. By the time I'm done adding things to it, it has as many calories as a stack of protein pancakes. So I just eat those instead
Or a burger and I just eat the burger :laugh:3 -
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elisa123gal wrote: »some of us drink acv in water to make our systems more alkaline. it has nothing to do with weightloss..
Oh god where the kitten is that chart that explains that this is such kitten woo...
Oh, you mean this one?
Was going to post this but beaten to it!2
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