Reverse Diet

CharlieBeansmomTracey

not eating enough calories wont make your body conserve fat thats a bunch of crap. your body if in a deficit too long can result in adaptive thermogenesis. If this woman in the video is eating 3000 calories its because shes very active and her TDEE is high because of that.exercise and building muscle is what boosts metabolism. if you are eating more than your body burns you are going to gain weight/fat regardless.she is making it harder than it needs to be. and cutting macros also mean calories will be less so a possible deficit,so fat will be lost.