Boring chicken breast

Gaygirl2120

What do you add to your chicken breast for flavor without adding too many calories?

tinkerbellang83

Schwartz Thai 7 Spice - tastes amazeballs! Only a couple of calories to it. There are also some great recipes using instant potato mix to make baked "fried style" chicken.

Chef_Barbell

Bacon.

ninerbuff

Jax2120 wrote: »

What do you add to your chicken breast for flavor without adding too many calories?

Joe's Stuff

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

annteja

Tomato souce / curry / honey / garlic / chilli / anything really because you don't really need a lot.

Gaygirl2120

Chef_Barbell wrote: »

Bacon.

Too many calories and I'm not a fan of bacon lol

amtyrell

Paprika

Gallowmere1984

A 2:1:1 ratio of cinnamon, cumin and tumeric. Stuff is amazing.

H_Ock12

Salsa, marinara sauce and mozzarella, bbq rub or sauce, garlic and lemon juice

zilkah

I marinade in various low cal salad dressings I can find

StealthHealth

Tandoori powder or grillstock rub

Chef_Barbell

Jax2120 wrote: »

Chef_Barbell wrote: »

Bacon.

Too many calories and I'm not a fan of bacon lol

Bacon has 30 calories per slice... Hardly a calorie bomb. As far as not a fan, you asked for suggestions. ¯\_(ツ)_/¯

trigden1991

Sprinkle in the knowledge that it is merely fuel to help you achieve your goal and you won't believe what you'll bring yourself to eat.

Or add garlic.....

maryjaquiss

Chipotle paste or a home-made tandoori marinade - I like this one https://www.bbcgoodfood.com/recipes/1660651/tandoori-chicken. I use fat free Greek yogurt.

CalorieKing

First any meat is best when cooked properly. I like to marinade with fresh herbs, Rosemary and Lemon pinch of salt in a ziplock with Avocado oil. Try Avocado oil in place of olive for searing although I like to Sous Vide then sear for looks. If you prep the dish before hand to really let the flavors develop Sousvide can make the chicken the best you have ever had. Steak works good as well. As for other combos any spice you like if allowed to soak in adds flavor without too much calorie. Buy fresh if possible and experiment.

runner_gurl76

Oven baked Chicken breast. Start with a 9x13 glass baking dish. Preheat oven to 375.
1/4 cup EVOO
3T Siracha
1T chili flakes

Brush onto the chicken breast (both sides) and bake for 30 minutes.

Remove from oven, spoon 2T of pico or fresh salsa over each breast.
Top with 1 slice of the cheese of your choice.

Place back in over for 3-5 minutes until the cheese starts to melt.

It's high flavour, low carb, high protein, and all delicious.

beerfoamy

marinate in 1 tbsp rice wine, 1 tbsp soy sauce for 15 mins and then add a teeny bit of cornflower (quarter of a teaspoon if that) the thicken just before stir frying with veg of your choice.

or garlic salt and paprika

or cajun spices

or tandori spices

or crumble over half a chicken or veg stock cube whilst cooking

I wok practically all my chicken and just tend to grab the nearest spice.

NewMeSM75

I season according to my mood. Mrs Dash and McCormicks makes so many different flavors. One of my favorites is to score a boneless chicken breast, season with McCormick kickin chicken, then cook in nonstick skillet sprayed with no stick spray. It's spicy but so good. Also, look at weber marinades. They make some that you mix with lemon juice and some with apple juice.

tjones0411

salt, pepper, garlic - and throw it on the grill. Properly grilled chicken is sooo much better than baked, imo.

BrettWithPKU

With the right seasonings you can make your chicken taste pretty much however you like.

Me? I just use hot sauce.

Gaygirl2120

Thank you so much for all the great recipes & tips!

lucys1225

Marinate in Penzey's Fajita seasonings, lime and olive oil. Salsa crockpot chicken.

rahlpn

1 TBS reduced fat (or full fat if you prefer, I actually prefer the taste of reduced fat) sour cream mixed with one TBS of picante sauce, makes a yummy and easy dipping sauce for grilled chicken breast. I also use different Mrs. Dash to season it before grilling it on the George Foreman.

RachelElser

hot sauce! or Buffalo wing sauce, then just a dash of ranch and a couple cubes of good quality mozzarella (you don't need a lot). You can eat it with rice or pasta or plain by itself.

Also, toss it in the crock pot with some olive oil, water, and Mrs. Dash.

rayas1

I recently started using Old Bay seasoning with a little onion powder and paprika. It was something different and I loved it. I also started adding fruit in whenever I made a salad with grilled chicken. I find that I'm more satisfied with it as a meal than if I just left veggies in it.

cwolfman13

a variety of marinades depending on what I'm in the mood for.

Unknown

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stealthq

I'll do a half and half mix of a fruit jam and chile paste. Pick the right jam and you get sweet, sour and spicy all at once.

Lately, though, I roast a whole chicken stuffed with lemons and onions and seasoned inside and out with Aunt Jane's Crazy Salt (salt & pepper is good too).

inertiastrength

I've gotten really sick of chicken breast lately. I started eating pork loin with apple sauce it's nearly the same macros, and it gives me the variety I need.

kshama2001

zilkah wrote: »

I marinade in various low cal salad dressings I can find

Ya, I like to marinate chicken tenders in Caesar dressing, grill them, and have them in a wrap. Or have them in a big salad with the tortilla heated up and chopped up.

I also like chicken breast in fajitas or Thai stir fry.

I prefer chicken thighs for recipes using the crockpot or longer cooking time.

fitmom4lifemfp

Jax2120 wrote: »

What do you add to your chicken breast for flavor without adding too many calories?

Most any kind of spice/seasoning.