Foods to battle depression

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  • kaizaku
    kaizaku Posts: 1,039 Member
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    Eat what you enjoy eating. Or the things you loved when you were a child. But don't use it for depression. So many did that then felt far worse than they originally started. I vouch for the above comments plus exercising is a great way to relieve depression. Go to a boxing gym and punch your grief out. In time it will heal.
  • markrgeary1
    markrgeary1 Posts: 853 Member
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    xmichaelyx wrote: »
    Working out fixes my depression; foods don't affect it.

    I have heard that working is helpful.

    OP, Best wishes.

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