Foods to battle depression
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Eat what you enjoy eating. Or the things you loved when you were a child. But don't use it for depression. So many did that then felt far worse than they originally started. I vouch for the above comments plus exercising is a great way to relieve depression. Go to a boxing gym and punch your grief out. In time it will heal.
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xmichaelyx wrote: »Working out fixes my depression; foods don't affect it.
I have heard that working is helpful.
OP, Best wishes.1
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