April 2017 Running Challenge
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@garygse yeah, the marathon training over the summer months, ugh, I'm not exactly looking forward to it, lol. I just keep telling myself it'll make me faster, after all, that's why I trained outside all last summer! I think one of the characteristics of many runners is some leaning towards masochistic tendencies1
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KatieJane83 wrote: »@garygse yeah, the marathon training over the summer months, ugh, I'm not exactly looking forward to it, lol. I just keep telling myself it'll make me faster, after all, that's why I trained outside all last summer! I think one of the characteristics of many runners is some leaning towards masochistic tendencies
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I posted this here once before, in a previous month's thread, and figured I'd share it one more time, just in case, as the race is getting close! This is the one big fundraising effort I do each year, my 3rd year in a row now, when I participate in the Run for the Wild 5k through the Bronx Zoo, to support the Wildlife Conservation Society. I know a few you here actually donated, which believe me, I didn't even really expect, and it meant a lot to me, you guys are awesome!
In case anyone else happens to be a big wildlife fan, this is the link to my fundraising page. This year I'm running for cheetahs, cause cheetahs are freaking awesome. Lol. Otherwise, feel free to just disregard this post!
Also, if anyone here is in the NY/NJ metro area I highly recommend this race, it's super fun, and you get to literally run through the Bronx Zoo and past the animals!
Thanks!
e.wcs.org/site/TR/Events/RunfortheWildTeamraiser?px=3337243&pg=personal&fr_id=11902 -
@girlinahat - May not be hardcore enough for you but this is the one I got talked into this afternoon if you fancy joining: http://www.beachyheadmarathon.co.uk/
EDIT: p.s. I'd still love to do London next year. Not for running reasons but for social reasons - think it's just be an amazing experience to run with those sorts of crowds/support - that's also why I want to do a marathon before then so that I know (all being well) that I can finish so when it comes to London I can just relax and soak up the atmosphere.
Ah, I'm not there yet but that sounds good. The south downs way is a fabulous place, but then I'm biased having partly grown up in Sussex (by the sea though)
I have my eye on a marathon for next year - the Giant's Head, because, hills. Oh, and it takes in the scenery of the Cerne Abbas giant, but mostly because the medal has a picture of him on it. With a spinning willy. Who DOESN'T want a medal with a spinning willy?5 -
6.7 last night. Coworkers found me a trail to run on so I didn't go running on the highway again.
Since I am trying this strava thing out.... I have one question. It is syncing over to my mfp feed as "running (jogging), in place." .... Now.... I know I am slow..... but I promise I AM MOVING. ... sooooo what do I have set up wrong?..4 -
@elise4270 I saw that too about the caveman - too funny0
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I saw a dr. finally about this knee issue. I couldn't find a time to see my normal GP, so I scheduled with someone else. He was an older dr., apparently used to run as well (maybe still does... wasn't clear on that, nor does it change much). Looked at my knee and was able to identify a specific area (bursa?) that is causing the issue. We talked through the timeline of when it began and such. He guessed that I got new shoes around the end of Feb. I hadn't told him that, but he explained how he knew. I'm ditching these shoes (or at least not going to run in them). Lesson learned: The wrong shoes can be a costly mistake.
Long story short, we put together a plan to recover in time to complete the half marathon.9 -
6.7 last night. Coworkers found me a trail to run on so I didn't go running on the highway again.
Since I am trying this strava thing out.... I have one question. It is syncing over to my mfp feed as "running (jogging), in place." .... Now.... I know I am slow..... but I promise I AM MOVING. ... sooooo what do I have set up wrong?..
For whatever reason, when MFP gets the run data from Strava (or any app) it tries to match it up against MFP's list of running paces. The slowest running pace you can log a run activity in MFP is 12:00/mile. If you go slower than that then it defaults to something else. In the case of Strava, MFP decides that "you ran in place". Even though your external app can send the right pace, number of calories, etc, MFP insists on finding the closest match pace in the MFP database using whatever logic MFP has settled upon.
Not that MFP ever fessed up to this. I posted in their help forum about this, others said they had the same issue, and the only messages I ever got from MFP were about asking me to verify settings. I did all they asked, but the issue remained. They have no plans to fix it, I guess.
The only way the issue went away was to sync from a different app than Strava. At the time I used both Endomondo and Strava so I switched to syncing MFP from Endomondo for a bit. But then I realized I kinda liked all of the puzzled inquiries about running in place for 3 hours so I switched back to Strava and "ran in place" again. Just to mess with people.
Since getting my Garmin watch though it is now my primary recording device and Garmin updates MFP with a minimum 12:00/mile (even if it was actually closer to 14:00/mile). MFP just doesn't believe people can run slower than 12:00 mile, or more accurately it can't acknowledge a pace slower than 12:00/mile. Take a look on my profile page at todays run. My actual pace was 14:09 (if I recall correctly) yet on my MFP entry it shows the correct calorie burn, the correct number of minutes, but says I ran at 12:00/mile. The only variable out of whack is the pace, even when fed by Garmin.
The problem is MFP, not Strava. Yet MFP does pick on Strava as the ONLY app that says "running in place" while the others just say "12:00/mile". Probably because it is a competitor to Endomondo and MapMyRun which are all owned by MFP's parent UnderArmour. At least that is my theory.6 -
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skippygirlsmom wrote: »@elise4270 I saw that too about the caveman - too funny
I can't believe he ran barefooted for 26+ miles!2 -
1---4.48
3---3.05
5---2.85 walk
9---3.30 walk
11---4.77
14---6.07
16---4.36 fastest run yet.
18---3.88
32.78/50
RACES!!!
XTERRA Rock Dallas Trail Run May 27 (Tentative)
XTERRA Jurassic Trail Run Jul 8 (Tentative)6 -
WK: 4.17.17 - 4.23.17
M - Rest / Recover Day
T - 10.8 m. 9:35 pace.
W -
T -
F -
S -
S -
Total - miles for the week.2 -
Does anybody have experience wearing Mizuno Wave Inspire 12s? I've always worn more neutral shoes, but I think it would be a good idea to work a stability shoe into my rotation due to the pronation pointed out by my PT. I was searching around for a reasonably priced shoe and stumbled upon a great $30 deal. I think at that price, I'll take a chance but wasn't sure if I should order a wide for more room in the toe box or if the toe box is already roomy enough for a regular width shoe (the 12s are last year's model, so I don't think I can try them on in a store).
@greenolivetree Glad your close encounter with the geese didn't ruin running for you lol...I get SO nervous when a goose is too close to my path as I've been chased by them before. I usually go wayyyyy out of my way to avoid them
@kgirlhart Happy birthday!
@WhatMeRunning Weather isn't looking favorable in central Illinois for my race on Saturday either. Keeping fingers crossed the forecast changes for both of us!
@7lenny7 Of COURSE the cops would pull up right at that moment lol. That situation could have turned out a little worse, but I'm sure it still raised your HR a little haha.
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@WhatMeRunning that actually makes sense! I had to think about it for a minute, because I knew I had done some shorter runs that were less than the 12min/mile - but those days also had longer runs or walks that it apparently decided trumped the other, so it still had running in place as the tag. Map my run used to post a pace, but lately it had just decided I was "running" - end of story. Maybe it was trying not to embarrass me.1
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4/3/17 - 3.8 miles
4/5/17 - 3.2 miles
4/6/17 - 4 miles
4/9/17 - 3.2 miles
4/10/17 - 1.2 miles
4/11/17 - 3.3 miles
4/13/17 - 3.7 miles
4/16/17 - 3.2 miles
4/18/17 - 3.5 miles
29.1/40 miles for April
I did get my run in today! It kind of surprises me how happy that makes me. Luckily my parents stopped by early and I still had time to go run before dinner.
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Travel day today. Felt like an old man this morning. No way could I go down the stairs to the T with luggage, so I took the handicapped elevator. Then it was a challenge to get down the 3 steps to change trains, with bags. Fortunately, someone who looks old and is wearing a Boston Celebration jacket the day after Marathon Monday scores really high points on the "should I stand up and give this person my seat" scale on the T. I wasn't too proud to decline such offers.
Got through the airport, saw a lot of other people who had difficulty sitting down or getting up, got home. The cat is noisy. She thinks I've neglected her. Going down the stairs to put running clothes in the laundry was possible, but still a reminder that I ran a lot of downhill yesterday. Coming back up the stairs was no big deal.
Podiatrist visit tomorrow. He may be surprised that I lost no toenails at Boston or in Boston training this year. Boston, the documentary movie tomorrow evening. And maybe Thursday I can think about a 2 mile recovery run.
Getting old is not for sissies.12 -
4/1 - 7.0 mi.
4/2 - 4.0 mi
4/3 - 3.6 mi.
4/4 - rest
4/5 - 6.0 mi.
4/6 - 4.0 mi.
4/7 - 5.0 mi.
4/8 - 4.4 mi.
4/9 - rest
4/10 - 4.4 mi.
4/11 - 4.0 mi.
4/12 - 4.9 mi. (oh, honestly...why didn't I eke out another .1 for a nice even 5?? )
4/13 - 3.1 mi.
4/14 - 5.0 mi.
4/15 - 3.9 mi.
4/16 - rest - happy easter!
4/17 - 4.0 mi.
4/18 - 4.6 mi.
April goal: 67.9/100 miles4 -
You guys do hill training, I must do wind training. I am avoiding doing my training on a treadmill so I'm just Learning how to cope with my asthma. Plus I'd miss out on this gorgeous scenery and sunsets. (Hope the pictures work).
Side note: I was chased by geese when I was little so I'm still freaked out by them. I run way off the trail to avoid any group of birds haha
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@hesfeld Great photos! I've gone through much bigger flocks of Canadian geese... I don't slow down or stop for them, but I have seen flocks in the hundreds running away and ultimately taking off. It's somewhat majestic.1
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My husband leaves on Thursday morning so I'm gearing up to spend the rest of the month on the treadmill. Hopefully time/the baby allows for 20k out tomorrow
April 1- 42.2
April 2- 7.6
April 3- 14
April 4- 13.4
April 5- Off
April 6- 10
April 7- 15.8
April 8- Sick baby, so much crying (only like 5% me)
April 9- 9.5
April 10- 15.5
April 11- 11.1
April 12- 7.3
April 13- Off
April 14- 15.7
April 15- 19.1
April 16- 7.4
April 17- 15.2
April 18- 19.1
222.9 km/300 km
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@midwesterner85 yes about the majestic part! I'm from an area of KS people travel to just to hunt and we get huge flocks of snow geese that take over. They make field look white when thousands land. I just got unknowingly too close to a nest when I was like 5 and got chased by a mad mother goose. Scarred me!1
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@hesfeld Speaking of animals fleeing as a group and appearing to be majestic; and Kansas... the Tallgrass Prairie Preserve near Strong City, KS has a pasture with buffalo where one can hike (I wouldn't suggest running for safety reasons). I've actually been out there hiking under a full moon with friends when we came upon a group of bison sleeping. We waited for them to awake and run away. Their movements as a group, the rumbling of their steps under a peaceful and otherwise quiet landscape were breath-taking. I definitely recommend it.5
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I'm not sure if I will get my run in today or not. It is my birthday and I know there will be plans this evening. I already had family members telling me over the weekend that I am too thin and I am obsessive and I just don't want to deal with that today. But I am still debating taking off work early this afternoon to get my run in. Maybe I am obsessive. I'm still on track to meet my goal this month even if I totally skip today's run, but I'm a little disappointed to not get it in. On a positive note, I did finally sign up for my first 5K. I am pretty excited about it. It is a fundraiser for the local animal shelter so it should be pretty low key so I think that will be good for my first time. This is an annual 5K and it is usually in September but this year they changed it to May 6th.
Happy Birthday, and birthday runs are the best!1 -
angmarie28 wrote: »4/2-3.3 miles
4/3-3 miles
4/5-3.5 miles
4/6-2.5 miles
4/8-4.2 miles
4/9-5 miles
4/14-5 miles
4/17-6 miles
total-32.5 miles
hoping for a better week of running. Colds gone, and my goal is to run 3 miles 3 times this week, and 7 miles this weekend.
also the Missoula half marathon I am for sure doing now, BUT I may do the full if my friend doesnt do the half with me. I know full well I will have to walk the majority of it because i wont be ready to run a full, but a couple people i know are doing it, and my coworker that is doing it is walking most of it. She did it last year and got second to last place, but shes trying to do better this year, but she said she will be walking 2/3s of it, so i may do it with them. we will see.
Training for:
5/14-womens run-5mile
7/10- Missoula Marathon-HM
9/17- Montana Marathon-Full marathon
I had a rough day today after having a conversation with an "agent" from DirecTV. We changed to u-verse and I was told by both ATT and another agent from DirecTV that my account with Direct was terminated only to be told today that it wasn't true. I was put on hold 3 times, struggled with their voice-mail and will still have to talk to a supervisor tomorrow before it is all settled.
The above post was so funny, in particular the part about her co-worker who aspires to improve upon "2nd-to-last" in a marathon.
The topper was @7lenny7. I almost split my gut laughing at his story from the part where he hid in the woods to "take care of business" and tried to cover it up with sticks and rocks and then encountered police on his way back to the car. Oh, you have no idea how much I needed that!
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After missing my goal 3 months in a row, I finally achieved (bested) my goal last month, having run 61.43 miles. This month my goal will be 50 miles.
My husband and I planned a trip to Nashville at the end of the month. We will probably be walking a lot. My husband doesn't share my love for running.
4/18....4 miles.....I didn't know I was so close to my goal for the month but exceeded it today. I guess I low-balled my goal. My glutes were really sore. I didn't really plan it but ran in the zone most of the run. 12 minutes/mile, with my average heart rate at 85% of max.
I decided to run the half at Geist this year. My employer payed for the entry fee and I am going to treat it as a "long run". I love the option of maybe running it next year if I have to work the weekend of the Mini next year.
Tomorrow I plan to run either 11 or 12 miles. I probably won't be able to get another run in until after my vacation is over (4/27).
4/18...4 miles
4/17...8 miles
4/14....8 miles
4/12....4.36 miles
4/9....10 miles
4/8....8 miles
4/2....9 miles
Total ....51.36 miles
goal...50 miles
Indianapolis Mini Marathon (Half Marathon)....May 6
Geist Reservoir Half...May 20
Indy Women's Half Marathon....September 30 (tentative)
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01 April – 5 km parkrun PB! 25:42
02 April – 21.2 km HM with no fuel – bad idea!
05 April – 7 km
07 April – 4.2 km
08 April – 0.4 km parkrun setup
09 April – 14.6 km Run 4 the Kids 1:25:17 – top 25% in my age group!
11 April – 5.7 km
12 April – 9.4 km
15 April – 7.4 km including parkrun with my niece
16 April – 26 km LSR
18 April – 8.4 km
19 April – 11.6 km
Total: 122 km
Goal: 200 km
My run this morning was perfect. Perfect weather, no niggles, exploring a new, picturesque route, Zen Mode to the max.
Evidence:
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6.7 last night. Coworkers found me a trail to run on so I didn't go running on the highway again.
Since I am trying this strava thing out.... I have one question. It is syncing over to my mfp feed as "running (jogging), in place." .... Now.... I know I am slow..... but I promise I AM MOVING. ... sooooo what do I have set up wrong?..
yeah it does this for me - the answer below about the 12 minute miles has it right. I've stopped caring.
Another quirk from Strava itself, is when you find yourself in a club and look at the leaderboard, in addition to most miles run, it also lists time spent running. Yup, that's me at the top there with my super slow runs.....3 -
@hesfeld I don't trust geese either - they snap at your ankles. nasty things.
I once had to leg it out of a pen with a wild boar cross. He was big and coming towards me. Never trust a large pig either.
Cows aren't a big issue - we often walk through fields of them and they usually just stare at you, unless they're young boy cows, who like to group together and do a stampede towards you turning away at the last minute. There's a very good reason they say if you are walking with a dog through a field of cows and they start running towards you to let the dog run free.....1 -
@OSUbuckeye906 Not Mizuno Wave Inspire 12s, but some other previous model (I don't know which number). Bought in 2007, so the shoe probably changed a bit.
For me, the toe box was wide enough, but I also wasn't running anything longer than 10k at that time.
Regarding size in general, if you are looking at US sizes (not UK sizes, because I swear for that the companies just pick a random number!), I had the same size in Mizunos as with Asics and Saucony, half a size larger than Brooks.
@greenolivetree Geese can be scary. I've got some around here that always chase after me for a bit. Don't know what would happen if I ever stopped and went back towards them, but since there aren't too fast and give up easily, I hopefully won't have to try ;-)
@kgirlhart Happy Birthday! I hope you had a lovely day, with or without a run.
@7lenny7 LOL, that's just the perfect moment for the cops to show up!
@hesfeld There's rarely any wind where I currently live. Yesterday was an exception, and I was so exhausted from riding my bike. Wind can be just as tough as hills!
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