Look 15 pounds lighter, in 2 easy steps: Eat and Lift

HealthyWarrior

Wow you did an amazing job. Kudos to you. I need to learn how to lift.

randomtai

wow u look amazing!! I am so scared to go over 1200 calories a day - can you give us an idea of what your meal plans look like?

Eating all the foods. Simple meal plan. :P

Achrya

What are your meals like? Do you follow a specific plan?

Randomtai summed it up. I eat all the food. I aim for 120g of protein and 58g of fat, then let the rest fall where it may. I eat fruit and veg a few times a day (tomatoes sauce counts, right?) And that's about the extent of any plan.

jofjltncb6

In...

...because yay.

:flowerforyou:

janicemitchellcross

You look fantastic! Thanks for posting :-)

lea123e

Just, wow!! Excellent work )

tatasmagik

Boom! I'm already close to lifting what you lift and I am sooooooo inspired! Happy to call you a friend on MFP and eager to share my own results with you, in due time.

Well done, girl. Magnificent.

Achrya

Boom! I'm already close to lifting what you lift and I am sooooooo inspired! Happy to call you a friend on MFP and eager to share my own results with you, in due time.

Well done, girl. Magnificent.

Thank you! I'm sure you'll be caught up to me in no time and sharing some amazing results.

FindingMyself24

You go girl!! You look great!!

angiep098

So inspiring, you look amazing!! I love your figure

texanintokyo

How did you decide where to set your calorie goal? I am starting the new rules for weight lifting for women tomorrow but I'm also cutting out a lot of carbs, grains and dairy right now for some allergy testing so I need to make sure I can still get enough calories in.

Achrya

How did you decide where to set your calorie goal? I am starting the new rules for weight lifting for women tomorrow but I'm also cutting out a lot of carbs, grains and dairy right now for some allergy testing so I need to make sure I can still get enough calories in.

Late with this but I hate to leave questions unanswered when people take the time for ask.

http://scoobysworkshop.com/calorie-calculator/

So I used scooby. I plug in my info accurately (Moderately active, 3-5 hours of exercise a week) and go from there.

mimi337

Inspiration!
BUMP

texanintokyo

I started new rules of weight lifting for women about 2 weeks ago and I have also cut all grains and dairy for allergy testing reasons (I already know I am allergic to dairy). AND I FEEL AMAZING and can already see the difference. feel free to add me if you want.

Ladyzumba

You have done an amazing job! Looking good!

Lovelovesme

Looking great! Thanks for sharing x

Achrya

I started new rules of weight lifting for women about 2 weeks ago and I have also cut all grains and dairy for allergy testing reasons (I already know I am allergic to dairy). AND I FEEL AMAZING and can already see the difference. feel free to add me if you want.

That's great! Lifting always make me feel like a super amazing badass.

And thanks to everyone whose commented. I hope you're all doing well on whatever you're working on and with whatever method you've chosen.

Jenlwb

You rock!

JamieH1984

Awesome job! Now I'm off to the gym to get my lift on!

Achrya

Awesome job! Now I'm off to the gym to get my lift on!

Lift, for it is the truth and the way.

Actually that was a bit creepy. Disregard.