Who's getting 130g protein on 1800 cals (or just about)

JoRocka

You can consume protein powder w/o drinking it.

Take 1 serving of 0% plain greek yogurt.
Add 1 scoop of whey protein.
Stir thoroughly. Add mix ins like berries if you want.

Greek yogurt: 18protein, 100 kcal
Whey protein: 24protein, 120kcal

That's 42g protein and 220kcal. That's a significant protein contribution at only 220 kcals and you are eating it instead of drinking it.

I had this last night- and I'm having it again for breakfast- **** is fracking delicious. not even going to lie.

I'm going to add up the stuff so I can make it's own entry. woot