We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Who's getting 130g protein on 1800 cals (or just about)

124»

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    You can consume protein powder w/o drinking it.

    Take 1 serving of 0% plain greek yogurt.
    Add 1 scoop of whey protein.
    Stir thoroughly. Add mix ins like berries if you want.

    Greek yogurt: 18protein, 100 kcal
    Whey protein: 24protein, 120kcal

    That's 42g protein and 220kcal. That's a significant protein contribution at only 220 kcals and you are eating it instead of drinking it.

    I had this last night- and I'm having it again for breakfast- **** is fracking delicious. not even going to lie.

    I'm going to add up the stuff so I can make it's own entry. woot
This discussion has been closed.

Categories