11week challenge 17 Apr-10 July....anyone?
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Replies
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Starting weight: 165.2
Goal weight: 140 something
4/10 -- 165.2
4/17 -- 163.6
4/24 -- 161.8
5/01 -- 163.2
5/08 -- 161.6
5/15 -- 159.2
5/22 -- 158.8
5/29 -- 157.6
6/05 -- 157.8
6/12 --
6/19 --
6/26 --
7/03 --
7/10 --
Down this week: +0.2
Total: -7.40 -
Starting Weight: 203.0
Goal Weight in 11 weeks: 183.0
4/17 - 203.0
4/24 - 201.8
5/01 - 203.2
5/08 - 201.2
5/15 - 200.2
5/22 - 199.8 (I am in onederland!!!!)
5/29 - 198.4
6/05 - 199.2 (self-sabotage is real
)
6/12 -
6/19 -
6/26 -
7/03 -
7/10 -
Gained this week: 0.8 lbs
Total Lost: 3.81 -
Starting Weight: 224.0
Goal Weight in 11 weeks: 199
4/21 - 221.6 (-2.4)
4/28 - 219.4 (-4.6)
5/05 - 216.4 (-7.6)
5/12 - 215 (- 9)
5/19 - 212.2 (-11.8)
5/26 - 210.2 (-13.8)
6/02 - 210 (-14) Missed posting
See you next week!
0 -
Starting Weight: 224.0
Goal Weight in 11 weeks: 199
4/21 - 221.6 (-2.4)
4/28 - 219.4 (-4.6)
5/05 - 216.4 (-7.6)
5/12 - 215 (- 9)
5/19 - 212.2 (-11.8)
5/26 - 210.2 (-13.8)
6/02 - 210 (-14) Missed posting
6/09 - 208.4
See you next week!
Am I the only one left?0 -
Starting weight: 165.2
Goal weight: 140 something
4/10 -- 165.2
4/17 -- 163.6
4/24 -- 161.8
5/01 -- 163.2
5/08 -- 161.6
5/15 -- 159.2
5/22 -- 158.8
5/29 -- 157.6
6/05 -- 157.8
6/12 -- 158.6
6/19 --
6/26 --
7/03 --
7/10 --
Down this week: +0.8
Total: -6.2
0 -
Starting Weight: 203.0
Goal Weight in 11 weeks: 183.0
4/17 - 203.0
4/24 - 201.8
5/01 - 203.2
5/08 - 201.2
5/15 - 200.2
5/22 - 199.8 (I am in onederland!!!!)
5/29 - 198.4
6/05 - 199.2 (self-sabotage is real )
6/12 - 198.6
6/19 -
6/26 -
7/03 -
7/10 -
Lost this week: 0.6 lbs
Total Lost: 4.4 lbs1 -
Starting Weight: 224.0
Goal Weight in 11 weeks: 199
4/21 - 221.6 (-2.4)
4/28 - 219.4 (-4.6)
5/05 - 216.4 (-7.6)
5/12 - 215 (- 9)
5/19 - 212.2 (-11.8)
5/26 - 210.2 (-13.8)
6/02 - 210 (-14) Missed posting
6/09 - 208.4 (-15.6)
6/16 - 206.6 (-17.7)
See you next week!
1 -
Starting weight: 165.2
Goal weight: 140 something
4/10 -- 165.2
4/17 -- 163.6
4/24 -- 161.8
5/01 -- 163.2
5/08 -- 161.6
5/15 -- 159.2
5/22 -- 158.8
5/29 -- 157.6
6/05 -- 157.8
6/12 -- 158.6
6/19 -- 155.6
6/26 -- 153.6
7/03 --
7/10 --
Down this week: -2
Total: -11.4
1 -
Hi. First post but I've been going since Apr 2. Started at 141kg (311lb). Male age 62 Height 186cm.
Apr
17 - 136kg (300lb)
24 - 135kh (298lb)
May
01 - 133kg (293lb)
08 - 131.6kg (290.1lb)
15 - 130.3kg (287.3lb)
22 - 129.5kg (285.5lb)
29 - 128.2kg (282.6lb)
Jun
05 - 127.1kg (280.2lb)
12 - 126.4kg (278.7lb)
19 - 124.7kg (274.9lb)
25 - 122.9kg (270.9lb) (current)
I've been running a calorie deficit of approx 1500 per day. Eating 1800, burning 3300. Walking average 8000 steps/day and cycling 25km/day. I've also given up sugar as much as possible, down to about 30-40g/day, which is in skim milk and fruit.
1 -
Starting Weight: 203.0
Goal Weight in 11 weeks: 195 (updated)
4/17 - 203.0
4/24 - 201.8
5/01 - 203.2
5/08 - 201.2
5/15 - 200.2
5/22 - 199.8 (I am in onederland!!!!)
5/29 - 198.4
6/05 - 199.2 (self-sabotage is real )
6/12 - 198.6
6/19 - ?
6/26 - 197.4
7/03 -
7/10 -
Lost this week: 0.6 lbs
Total Lost: 5.6 lbs0 -
Starting weight: 165.2
Goal weight: 140 something
4/10 -- 165.2
4/17 -- 163.6
4/24 -- 161.8
5/01 -- 163.2
5/08 -- 161.6
5/15 -- 159.2
5/22 -- 158.8
5/29 -- 157.6
6/05 -- 157.8
6/12 -- 158.6
6/19 -- 155.6
6/26 -- 153.6
7/03 -- 153
7/10 --
Down this week: -.6
Total: -12
0 -
Starting Weight: 203.0
Goal Weight in 11 weeks: 195 (updated)
4/17 - 203.0
4/24 - 201.8
5/01 - 203.2
5/08 - 201.2
5/15 - 200.2
5/22 - 199.8 (I am in onederland!!!!)
5/29 - 198.4
6/05 - 199.2 (self-sabotage is real )
6/12 - 198.6
6/19 - ?
6/26 - 197.4
7/03 - 197.2
7/10 -
Lost this week: 0.2 lbs
Total Lost: 5.8 lbs0 -
Goal Weight in 11 weeks: 195 (updated)
4/17 - 203.0
4/24 - 201.8
5/01 - 203.2
5/08 - 201.2
5/15 - 200.2
5/22 - 199.8 (I am in onederland!!!!)
5/29 - 198.4
6/05 - 199.2 (self-sabotage is real )
6/12 - 198.6
6/19 - ?
6/26 - 197.4
7/03 - 197.2
7/10 - 196.4
Lost this week: 0.8 lbs
Total Lost: 6.6 lbs
Thank you for creating this post!! I had fun watching you all succeed and do great!
1 -
Starting weight: 165.2
Goal weight: 140 something
4/10 -- 165.2
4/17 -- 163.6
4/24 -- 161.8
5/01 -- 163.2
5/08 -- 161.6
5/15 -- 159.2
5/22 -- 158.8
5/29 -- 157.6
6/05 -- 157.8
6/12 -- 158.6
6/19 -- 155.6
6/26 -- 153.6
7/03 -- 153
7/10 -- 152.6
Down this week: -.4
Total: -12.4
0 -
Starting Weight: 224.0
Goal Weight in 11 weeks: 199
4/21 - 221.6 (-2.4)
4/28 - 219.4 (-4.6)
5/05 - 216.4 (-7.6)
5/12 - 215 (- 9)
5/19 - 212.2 (-11.8)
5/26 - 210.2 (-13.8)
6/02 - 210 (-14) Missed posting
6/09 - 208.4 (-15.6)
6/16 - 206.6 (-17.7)
6/23 - 203.8 (-20.2)
6/30 - 203.6 (-20.4)
7/07 - 202 (22)
Thought I would come back and complete this challenge because I forgot about it.
0
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