I am starting a fast...any stories or tips?

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  • skullshank
    skullshank Posts: 4,324 Member
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    My advice...don't do it. Please. This woman did, and I would not call her results successful.

    http://forum.fitnessthroughfasting.com/showthread.php/2093-Michelle-s-40-Day-Water-Fast

    Omg.. that was awful to read!!

    but she lost 42lbs!

    Derp.gif
  • ryry_
    ryry_ Posts: 4,966 Member
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    I am starting a water fast today and was wondering if anyone has ever tried one....what kid of success anyone has had, or any advice you could give me....anything helps! Thank you :)
    ♥Lacey

    My only tips would be that when the voices come, don't listen to them they are not real
  • andiebaco
    andiebaco Posts: 211 Member
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    she lost 42 pounds though, @ a pound a day....i think that is successful...if i do 15 days i should be about where i want to be and then wean myself slowly back to a healthy diet...thats what i am thinking anyway
    She also had painful gout, dizzy spells, icky white film on her tongue, bad breath, dry mouth, headaches...not to mention whatever damage she may have done to her body that we don't know about. It's just not worth it.

    And the vision problems... I freaked out when she said that she felt like the light of the computer was blinding her.. I mean.. come on.!!

    And I want to bet how long she managed to keep the 42 pounds lost.. And in Christmas? Yeah, I don't think so.
  • whierd
    whierd Posts: 14,025 Member
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    Oh, by the way, be careful not to sneeze after day 3. Or laugh too hard.
  • SchroederNJ
    SchroederNJ Posts: 208 Member
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    Another day - another water fast post

    You recognize that a binge is a problem - but don't see that going in the complete opposite direction (aka starving yourself) isn't a problem?
  • Qarol
    Qarol Posts: 6,171 Member
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    Another day - another water fast post

    You recognize that a binge is a problem - but don't see that going in the complete opposite direction (aka starving yourself) isn't a problem?
    Yep. Binging and starving...basically opposite sides of the same coin.
  • skullshank
    skullshank Posts: 4,324 Member
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    Oh, by the way, be careful not to sneeze after day 3. Or laugh too hard.

    or eat
  • MinMin97
    MinMin97 Posts: 2,676 Member
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    Most people are opinionated, but ignorant, about water-fasting.
  • Qarol
    Qarol Posts: 6,171 Member
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    Most people are opinionated, but ignorant, about water-fasting.
    Are you one of them?
  • MinMin97
    MinMin97 Posts: 2,676 Member
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    Water-fasting does NOT equal starvation. But it does equal a debate on MFP!
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
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    Water-fasting does NOT equal starvation. But it does equal a debate on MFP!

    You're really going to defend the eating disorder behavior the OP is discussing? :angry: :noway:

    She read the story of the woman who nearly killed herself and called it a success. She wants to mimic that horror show.

    You're irresponsible for backing her up, as though this is safe or sane.

    OP, get help, sincerely, you are going to hurt or kill yourself if you keep this up.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    Considering this is a place to encourage people to eat right and execise I don't think anyone here will give you good advice on water fasting, not anyone in their right mind anyways


    The only thing a fast will do is force your body to tap it's muscle mass for energy, of course you'll lose weight, good luck keeping it off once you start eating again.

    Honestly it's nuts and no one should do it
    Just eat at a deficite and exercise, pretty simple IMO

    Sorry if I come up as rude but these water fasting threads are just silly
  • skullshank
    skullshank Posts: 4,324 Member
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    Water-fasting does NOT equal starvation. But it does equal a debate on MFP!

    jiyeon-thats-interesting-do-tell-me-more.gif
  • whierd
    whierd Posts: 14,025 Member
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    Most people are opinionated, but ignorant, about water-fasting.

    Taking nothing but water for a period of time, got it. Really complicated.
  • erickirb
    erickirb Posts: 12,293 Member
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    Most people are opinionated, but ignorant, about water-fasting.

    Especially the people taking part in them.
  • Alpina483
    Alpina483 Posts: 246 Member
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    Wrong forum to ask these kind of questions. Topic will get deleted, that's all.
    Sorry if I come up as rude but these water fasting threads are just silly

    these _daily_ water fasting threads may I add
  • mem50
    mem50 Posts: 1,384 Member
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    My tip?

    DON'T DO IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • kerricolby
    kerricolby Posts: 232 Member
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    My advice...don't do it. Please. This woman did, and I would not call her results successful.

    http://forum.fitnessthroughfasting.com/showthread.php/2093-Michelle-s-40-Day-Water-Fast

    This woman may have lost 42 pounds, but she stopped posting in her journal at day 40. She said she was going to keep posting until day 61 as she juiced and then did the "Daniel fast." She never posted again, probably because she binged and gained the weight back.
  • delaniecastillo
    delaniecastillo Posts: 284
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    I like to drink my water fast.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    Wrong forum to ask these kind of questions. Topic will get deleted, that's all.
    Sorry if I come up as rude but these water fasting threads are just silly

    these _daily_ water fasting threads may I add

    Yeah, not sure what the hell is up with people these days

    Still waiting on a thread that will look something like :
    Hey guys, I was thinking of eating a bunch of cauliflower with a glass of milk and then go on a wine fast for 30 days, any tips?

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