MAY-2017 WEIGHT LOSS CHALLENGE

bouldermo

I'm in!

cheriej2042

I'm in !

lesley12345

I'm in

mallygirl420

I'm in - please add me as a friend

LauraInTheWater

Sure! What's the goal? Trying to stay realistic here so I hope that by the end of May I weigh 136. My end goal is 135 and then reevaluate from there whether I need to lose more fat or start to tone. Right now I'm at 140.6.

SunitaDafauti

LauraInTheWater wrote: »

Sure! What's the goal? Trying to stay realistic here so I hope that by the end of May I weigh 136. My end goal is 135 and then reevaluate from there whether I need to lose more fat or start to tone. Right now I'm at 140.6.

The Goal is to include minor changes in our daily activities so as to increase the calories burnt. The following link gives a small idea...we all can be innovative and find our own custom made ways and share with other members in the challenge.

http://www.prevention.com/weight-loss/weight-loss-tips/small-changes-that-take-off-big-pounds

We can also share our success stories to keep others inspired.

SunitaDafauti

Adamchikmary2015 wrote: »

Im in.
Goal to loss 40 and motivated after jumping on scale this morning lost 10 in 17 days.... but could use help staying on track

The Goal is to include minor changes in our daily activities so as to increase the calories burnt. The following link gives a small idea...we all can be innovative and find our own custom made ways and share with other members in the challenge.

http://www.prevention.com/weight-loss/weight-loss-tips/small-changes-that-take-off-big-pounds

We can also share our success stories to keep others inspired.

SunitaDafauti

acbraswell wrote: »

In! Even though this is birthday month. At least I don't like cake

julz1177 wrote: »

I'm in! I want to lose 10lbs by June 1st. I have a business trip that is my motivation. If I can get on track now it will help me stay in track while I'm there.

After that I'd like to lose 10 more by the end of July.

The Goal is to include minor changes in our daily activities so as to increase the calories burnt. The following link gives a small idea...we all can be innovative and find our own custom made ways and share with other members in the challenge.

http://www.prevention.com/weight-loss/weight-loss-tips/small-changes-that-take-off-big-pounds

We can also share our success stories to keep others inspired.

emmagal13

I'm in too, how does this work?

LauraInTheWater

After reading the link that was posted, I realized I do a significant number of these already. The first one I don't really do is have a connection with e-newsletters. I decided to sign up for a couple today. I chose "Health Magazine" and "Fit Bottomed Girls".

Here is the link for DietToGo.com' s "10 Health & Weightloss Newsletters You Have to Sign Up For," which is where I found both of these:

https://diettogo.com/blog/10-health-weight-loss-newsletters-you-have-sign-up

ejsilvi

JeniiFitness wrote: »

I have lost 26 pounds in 7 weeks! I'm looking for fitness friends

How did u do it ?

futureisfit

I'm in. Want a really strong weight loss month in May after a lame March and April. Lost 24lb altogether and want to lose another 18+

Sanaii227

Would love to join is it too late?

delaja9

Are you still accepting people?

silvlevale

on board!!

happyfamily51million

I'm in too! What do we do? My goal is to lose eight pounds in May

long_for_me

I am in :-)

SunitaDafauti

Sanaii227 wrote: »

Would love to join is it too late?

better late than never

SunitaDafauti

these are some weight loss tips that have nothing to do with food or exercise

http://www.huffingtonpost.in/entry/lose-weight-do-nothing-without-diet-exercise_n_7260710

SunitaDafauti

happyfamily51million wrote: »

I'm in too! What do we do? My goal is to lose eight pounds in May

we share strategies for weight loss... our resolutions, what makes us weak and what our strategy is to combat it.
If we do not have a strategy, we ask for help.

SunitaDafauti

These are "Negative Calorie food that boost metabolism"

http://www.doctoroz.com/gallery/20-negative-calorie-effect-foods-boost-metabolism

LauraInTheWater

Changing my goal from 136 to 135. I now weight 139. So surreal. I never expected to weigh this much when I started MFP. My goal weight was 140 but I just keep eating healthy and exercising and the weight just comes down. I can't believe how good it feels to be able to walk without pain again!

monica_delarosa

I would like to join as well. I need motivation to help me stay on track.

BFeezee

I'm a late start but add me in...just did food prep yesterday...now to actually eat it

mscocoa30

Hey are you all still excepting people into this challenge...I'm trying to drop at the least 10 to 15 lbs by the middle of July...

Oberon21

I haven't had a chance to post here. I hired I'll count down (hopefully down) my weight?

5/4 132.4

Goal 123

LauraInTheWater

Just downloaded some new healthy living/exercise podcasts to my phone to listen to when I'm driving. My weight is back at 139 btw. I gained 1.4 lbs after a gigantic splurge of a dinner on May 5 for my wedding anniversary. It was worth it. Had to celebrate. Plus I worked my butt off and lost the weight after. Definitely won't happen again until my birthday though.

eileenyun

meee too

LauraInTheWater

For the rest of the week I'm going to get at least 8 hours of sleep. No matter what. I've read several articles touting the benefits of a good night's rest when it comes to your waistline. Let's see what happens!!

LauraInTheWater

Wow. Went to bed at 10 and woke up at 6:30 to no alarm. Ready to be productive. But I gained weight overnight...