When did YOU notice a difference...?

rainbow198

I dropped 80+ pounds. I noticed a difference about 3-4 weeks in of being consistent with eating better and working out.

- I could walk faster and longer and needed more of a challenge.

- My taste buds were adapting to my new way of eating. I didn't miss the pop or the sugary drinks I use to consume all day and I was getting used to eating more fruits and veggies.

- Physically speaking my clothes were starting to get loose on me and I noticed one of my double chins was starting to get smaller.

- A few weeks later the inches started to melt off and it was then I knew my routine was working and I was on my way!

These changes inspired me to keep going and I never looked back!

MsDreaB

It's been 5 weeks of working out 5 days a week lifting heavy weights (Chalean Extreme) and I'm finally seeing results. I'm down 5 pounds (less than 1 pound away from onederland (took 5 weeks to see the pounds truly go down as they went up and down for the first 4.5 weeks) and I am more active than I've been in years! I can now do 4 regular on the toes push ups (huge!!!) and I can walk up sloped hills with less wheezing and stopping to catch my breath!!

So for me I can say it took 1 month to truly start seeing results. My body is still pudgy and squishy and I have 11 more months to go ( I'm doing 1 year fitness transformation journey.) But I feel the muscles underneath getting stronger and my arms are already showing signs if muscle growth.

sophiaquilter604

Some suggestions to see difference is to measure oneself once a week and you can record using the progress part of the app, weighing weekly again you can record on the progress app and then taking pictures which you could put next to the weight part in the progress part. You can go to weighing machines which can assess more than just overall weight such as body fat. Take note of when you have your period if you do as this can affect your weight, size and so on so I have heard and noticed myself. Good luck.

Jancandoit7

I'm down 11 pounds (goal 35 pounds)- don't think I'll see a real difference till I hit the 20 pound mark- clothes are definitely looser but not down a size yet- but, I do notice my face no longer looks so big and puffy!

ccruz985

20lbs. I had 140 to lose and one day I was just like hey, I didn't have to suck it in to zip these up!! It was so freeing.