Warning about strength training

Options
13»

Replies

  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    Options
    I just tell people in the locker room at the gym I blow my hair upside down because it gives it more volume. Actual reason: I can't raise my arms high enough to style my hair while standing upright after shoulders/triceps fun time. :smiley:
  • Gisel2015
    Gisel2015 Posts: 4,140 Member
    Options
    SCoil123 wrote: »
    My fiancé thought it was pretty funny when he had to help me get my sports bra off because I couldn't lift my arms after shoulder day

    He probably enjoyed too!
  • JoJosAnatomymfp
    JoJosAnatomymfp Posts: 178 Member
    Options
    ItsAllMental819 wrote: »
    JerSchmare wrote: »
    In strength training, you are not supposed to work to exhaustion. So, no. That doesn't happen to me.

    So you really don't strength train then :D
    Where did you get this info? The cookie monster...

    I don't get sore as much anymore to where I'm staggering around or can't lift my arms but I wish I would.

    No stories I'd share here from when I did ;)

    Haha. Don't be a megabore and share
  • KateTii
    KateTii Posts: 886 Member
    Options
    I caught myself "carrying invisible suitcases" after a rough chest/tries day - that awful "i'm so bulky I can't walk with my arms by my sides" stance. My arms were slightly swollen from the work I had been doing, but nothing noticeable to others. Luckily the gym was virtually empty haha

Categories