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Hottest male on mfp !!!!!!!
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bigmuneymfp wrote: »Ok now be a pal max and give us the calories and macros
well the calories and macros I go with, will not work for everyone....
Right now I have my calories set to ~2600
Protein is at 200 gr, so I usually do around 1.2 gr per pound of body weight
Fat is at ~70 gr, so about 0.4 gr per pound of body weight.
Carbs I have around 300 gr, I slide this up and down depending on my goals. but for now it is around 1.8 gr per pound of body weight.....as summer gets closer, I will drop to 1.5 gr.
Thank you very much I eat 1600 a day lol time to up the calories!0 -
Using the "Max" calculations I come out at the same macros at my weight0
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bigmuneymfp wrote: »Using the "Max" calculations I come out at the same macros at my weight
Try them and see how they go....be consistent for at least 2-3 weeks to see how your body responds and go from there.
But honestly 1600 is too low, you would most likely jeopardize muscle in your fat loss process.
Understand it takes time and if you are not doing a competition or something, then keep your calories as high as you can while still losing weight.
Lower them as needed.0 -
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bigmuneymfp wrote: »Using the "Max" calculations I come out at the same macros at my weight
Try them and see how they go....be consistent for at least 2-3 weeks to see how your body responds and go from there.
But honestly 1600 is too low, you would most likely jeopardize muscle in your fat loss process.
Understand it takes time and if you are not doing a competition or something, then keep your calories as high as you can while still losing weight.
Lower them as needed.
I lost 46 lbs in about a year and certainly lost some muscle but now I need to cut the last 10 lbs from what you see in my profile pic0 -
This is no longer the hottest male thread it is now the "coach Max" thread0
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bigmuneymfp wrote: »bigmuneymfp wrote: »Using the "Max" calculations I come out at the same macros at my weight
Try them and see how they go....be consistent for at least 2-3 weeks to see how your body responds and go from there.
But honestly 1600 is too low, you would most likely jeopardize muscle in your fat loss process.
Understand it takes time and if you are not doing a competition or something, then keep your calories as high as you can while still losing weight.
Lower them as needed.
I lost 46 lbs in about a year and certainly lost some muscle but now I need to cut the last 10 lbs from what you see in my profile pic
Wow congrats. Keep up the grind.
Just lift heavy and be consistent....muscle is precious, so you wanna keep as much as you can
If you are down to just 10 more pounds, then I would suggest getting your calories up to where you are only losing about a pound a week.
Also if you are interested, I did a little experiment in March.
You can read the thread here:
http://community.myfitnesspal.com/en/discussion/10534218/fast-food-for-the-month0 -
bigmuneymfp wrote: »This is no longer the hottest male thread it is now the "coach Max" thread
Yeah maybe we should start a new thread about that....
apologies to the ladies.0 -
Max thanks for sharing,
This time in 10 Months starts the challenge I'll have finished my marathons so can begin the path to Lean muscle gaining. (slow muscle gaining as I have experienced before)0 -
Max thanks for sharing,
This time in 10 Months starts the challenge I'll have finished my marathons so can begin the path to Lean muscle gaining. (slow muscle gaining as I have experienced before)
You're welcome
And yes, getting muscle is a very slow process....is for me....can be annoying.1 -
For any of the ladies who like beards....back when I had one.
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Kepplekakes wrote: »
Not at all. Just because I see a pretty flower, doesn't mean I want to pick it.
Oh...
But u will come water me, right?
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TavistockToad wrote: »and @mitymax, wheres the GIF damnit!!!
I looked for it yesterday and I have no idea where it is.
I cannot find it.
That's so sad...
I've had to avoid this thread at work, everyone I scroll down it I'm face to face with your package!!! :laugh:
:laugh: 1 -
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TavistockToad wrote: »TavistockToad wrote: »and @mitymax, wheres the GIF damnit!!!
I looked for it yesterday and I have no idea where it is.
I cannot find it.
That's so sad...
I've had to avoid this thread at work, everyone I scroll down it I'm face to face with your package!!! :laugh::laugh:
Sorry about that 0 -
TavistockToad wrote: »
I may grow it back for the summer0 -
There's one, I won't tag him but damn he's fine!!!0
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Can someone give dan directions to this thread ?0
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This thread was an excellent idea :P1
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Thank u much fun to be had in hear1
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MadisonJay64 wrote: »This thread was an excellent idea :P
Until it turned into a two person conversation. Get a room!!1 -
Ok who needs a room?0
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musclesandmusic866 wrote: »MadisonJay64 wrote: »This thread was an excellent idea :P
Until it turned into a two person conversation. Get a room!!
Only if you promise so be in the room too
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This is working out much better than my "Nakedest Woman on MFP (post pics!!1)" post.0
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BreezyPeezy5 wrote: »carbkiller1971 wrote: »I don't know his name never saw his face but the guy with the one arm , white dress shirt, and watch pic
I know! I know! *raises hands* Most of the faceless guys are not that attractive though. Hence, not showing the face in the first place.
@BreezyPeezy5 I just hate pics of my face, that's why I don't do it....
But here are a couple pics w/ the ugly mug.
Dude never top knot again with short hair!
Otherwise damn... I'm jealous How old are you may I ask?
It keeps it out of my eyes when I lift
I'm 39. 40 in October
Wait! What?!?!?! Wow! You are definitely hotter now. I thought you were late twenties early thirties.0 -
TavistockToad wrote: »
I like the . A .. uh yeah Beard I like the beard too0
This discussion has been closed.
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