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Food that made your diet much easier

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Replies

  • accidentalpancake
    accidentalpancake Posts: 484 Member
    cmo246 wrote: »
    Water. I have found that when I am not drinking my goal of at least 90oz a day, I am much more likely to slip and eat more than my calorie goal during the day.

    So many people would benefit from this realization.
  • accidentalpancake
    accidentalpancake Posts: 484 Member
    lporter229 wrote: »
    Quinoa, because it is so versatile and also gluten-free, which I need for medical reasons. Protein is an added bonus. Also, siracha, because it makes everything taste better.

    Hot sauce. All of them.
  • Goober1142
    Goober1142 Posts: 219 Member
    Spinach kale banana berry Matcha flax seed protein powder smoothie, Greek yogurt with honey. 40 cal fudge pops, La Croix sparkling grapefruit. Kellogg's special K protein bars (170 cal candy bar). Dried fruit and nuts and a few chocolate chips trail mix. Coffee!
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