Food that made your diet much easier

accidentalpancake

cmo246 wrote: »

Water. I have found that when I am not drinking my goal of at least 90oz a day, I am much more likely to slip and eat more than my calorie goal during the day.

So many people would benefit from this realization.

accidentalpancake

lporter229 wrote: »

Quinoa, because it is so versatile and also gluten-free, which I need for medical reasons. Protein is an added bonus. Also, siracha, because it makes everything taste better.

Hot sauce. All of them.

Goober1142

Spinach kale banana berry Matcha flax seed protein powder smoothie, Greek yogurt with honey. 40 cal fudge pops, La Croix sparkling grapefruit. Kellogg's special K protein bars (170 cal candy bar). Dried fruit and nuts and a few chocolate chips trail mix. Coffee!