More weightlifting than cardio
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Mix it up, do a bit of both. It
Cardio is good for WEIGHT loss (Some fat loss & muscle loss).
Weight training is good for muscle retention & fat loss (With the correct diet in place).
7.5LBS in a week is good for weight loss (some fat and some muscle lost), but not for health and in the long run not so good.
PS: Do what you prefer doing. If it helps, I open find doing 30 mins cardio AFTER weight training easier than the other weigh around. Weight training consists of more effort and strength.1
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