What are you having for breakfast?
Replies
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Oikos blueberry yogurt with about an ounce of kashi go lean, cup of joe, glass of oj0
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Today I had 3 soft corn tortillas with melted brie cheese
one fried egg
and one grilled plantain0 -
good and good for you: http://www.youtube.com/watch?v=PU1ZtXe6MWQ0
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When I eat breakfast in the morning (usually it's noon), I'll have 4-5 scrabbled eggs cooked in lots of butter and lots of shredded cheddar cheese with 4-5 strips of bacon. Sometimes I'll have my low/no carb pancakes with them.0
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almost every day i have:
one cup of plain yogurt with fruit and one quarter cup walnuts (right now plums from the yard, and blackberries)
or
half a small melon with cottage cheese (a delicious classic, i shall eat this every day when the many melons in the garden ripen)
oatmeal with fruit and walnuts (when its cold outside, not as much in the summer
or
sandwich of sprouted grain toast with fried eggs (when im extra hungry in the morning)
plus plenty of coffee, and water with lemon0 -
Monday - Friday = Schroeder shake (1 scoop of chocolate whey protein, half a banana, 1 tablespoon peanut butter, and 1 cup of 1% milk)
Saturday - Sunday = egg whites, bacon or sausage, jelly and toast, waffles ... some combo of that to keep calories within reason0 -
4 egg whites, 1 whole egg, scrambled with 1/3 cup of haberno shredded cheese and a piece of Anicent Grain and Chia bread..0
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I didn't plan breakfast this AM (went to bed last night without doing it and woke up too late to make what I REALLY wanted - a homemade smoothie), so it was an egg white delight. Sigh....
My typical breakfast options during the week are:
Homemade smoothie (greek yogurt, 1% milk, and fruits - especially berries!)
Oatmeal with fruit
Fruit mixed with greek yogurt and granola
Egg wrap (from home) - small tortilla with an egg or two and veggies
Standard cereal with milk and fruit0 -
1 soft-boiled egg
1 cantaloupe wedge
3 oz. large-curd cottage cheese
1 can Diet Mountain Dew
Total: 197 calories, 12g carbs, 9g fat, 17g protein
:-)0 -
3 eggs, scrambled....and a bunch of coffee!0
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McCann's Irish oatmeal w/ unsweetened coconut milk w/ splash of honey0
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I had a banana, bowl of ready-to-eat cereal with chia seeds and almond milk, and a microwaved sweet potato.
I sometimes will have a bowl of grits with sauteed onions and salsa instead.0 -
I'm eating almond butter on a piece of whole wheat toast and some cottage cheese. Too tired for any more effort than that.
BTW, never had almond butter before. This stuff is magic.0 -
Every single day...same thing....
6 oz plain nonfat greek yogurt
3/4 mixed berries,unsweetened
2 T chia seeds
2 microwaved eggs
Although, this morning, I mixed it up and had everything except only 1 egg with half an avocado and hot sauce.
FAN-FLIPPING-TASTIC!0 -
I had a smoothie that consists of 1.5 cups of kale, strawberries, blue berries and apples at 1 cup a batch. Then I also added some chia seeds and water to the mix. My plan is to have this Monday through Friday..Sometimes I'm rushing and just grab and apple. Enjoy!!0
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Today I'm having a pear chobani with walnuts, almonds and dried cranberries mixed in. Other typical breakfasts include protein shakes (fruit, vanilla greek yogurt, milk and protein powder, eggs with cheese and bacon (and sometimes toast) and a banana with peanut butter.0
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Oatmeal with cinnamon and honey and fruit!! Winner every time0
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A homemade iced chocolate-mint cappucino.... 12 oz coffee, cooled, with 1/2 cup unsweetened vanilla almond milk, and 1 scoop of Syntax chocolate mint cookie protein powder, shaken in a shaker cup with LOTS of ice... Frosty yumminess! 153 calories, 6g carbs, 23g protein.
Followed by a cup of sliced strawberries.
Seize the day! :happy:0 -
BEST OATMEAL EVER!
1/2 cup oats
1 cup water
microwave for 2-2.5 minutes
add 1/8 tsp almond extract
add 1/8 tsp butter extract
add 1 Tbs vanilla extract
add 1 stevia packet
add tiny pinch of salt (can omit)
add 1Tbs white chocolate chips (optional)
OH. MY. GOODNESS. is it magical. Everyone should try it if you love oatmeal0 -
Same thing I have most days
1 egg, scrambled with spinach, mushrooms and 1/2 serving of cheddar cheese.0
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