What are you having for breakfast?

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  • zoober
    zoober Posts: 226 Member
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    Oikos blueberry yogurt with about an ounce of kashi go lean, cup of joe, glass of oj
  • xilka
    xilka Posts: 308 Member
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    Today I had 3 soft corn tortillas with melted brie cheese
    one fried egg
    and one grilled plantain
  • mamagirl49
    mamagirl49 Posts: 97 Member
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    good and good for you: http://www.youtube.com/watch?v=PU1ZtXe6MWQ
  • Blizaine
    Blizaine Posts: 32 Member
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    When I eat breakfast in the morning (usually it's noon), I'll have 4-5 scrabbled eggs cooked in lots of butter and lots of shredded cheddar cheese with 4-5 strips of bacon. Sometimes I'll have my low/no carb pancakes with them.
  • Ohnoes
    Ohnoes Posts: 98 Member
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    almost every day i have:

    one cup of plain yogurt with fruit and one quarter cup walnuts (right now plums from the yard, and blackberries)

    or

    half a small melon with cottage cheese (a delicious classic, i shall eat this every day when the many melons in the garden ripen)

    oatmeal with fruit and walnuts (when its cold outside, not as much in the summer :)

    or

    sandwich of sprouted grain toast with fried eggs (when im extra hungry in the morning)

    plus plenty of coffee, and water with lemon
  • SchroederNJ
    SchroederNJ Posts: 208 Member
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    Monday - Friday = Schroeder shake (1 scoop of chocolate whey protein, half a banana, 1 tablespoon peanut butter, and 1 cup of 1% milk)

    Saturday - Sunday = egg whites, bacon or sausage, jelly and toast, waffles ... some combo of that to keep calories within reason
  • just_me_mindy
    just_me_mindy Posts: 210 Member
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    4 egg whites, 1 whole egg, scrambled with 1/3 cup of haberno shredded cheese and a piece of Anicent Grain and Chia bread..
  • RockinTerri
    RockinTerri Posts: 499 Member
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    I didn't plan breakfast this AM (went to bed last night without doing it and woke up too late to make what I REALLY wanted - a homemade smoothie), so it was an egg white delight. Sigh....

    My typical breakfast options during the week are:
    Homemade smoothie (greek yogurt, 1% milk, and fruits - especially berries!)
    Oatmeal with fruit
    Fruit mixed with greek yogurt and granola
    Egg wrap (from home) - small tortilla with an egg or two and veggies
    Standard cereal with milk and fruit
  • TitaniaEcks
    TitaniaEcks Posts: 351 Member
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    1 soft-boiled egg
    1 cantaloupe wedge
    3 oz. large-curd cottage cheese
    1 can Diet Mountain Dew

    Total: 197 calories, 12g carbs, 9g fat, 17g protein

    :-)
  • tfpdunn
    tfpdunn Posts: 68 Member
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    3 eggs, scrambled....and a bunch of coffee!
  • HornedFrogPride
    HornedFrogPride Posts: 283 Member
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    McCann's Irish oatmeal w/ unsweetened coconut milk w/ splash of honey
  • GormanGhaste
    GormanGhaste Posts: 430 Member
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    I had a banana, bowl of ready-to-eat cereal with chia seeds and almond milk, and a microwaved sweet potato.

    I sometimes will have a bowl of grits with sauteed onions and salsa instead.
  • invisibility
    invisibility Posts: 29
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    I'm eating almond butter on a piece of whole wheat toast and some cottage cheese. Too tired for any more effort than that.

    BTW, never had almond butter before. This stuff is magic.
  • JDHINAZ
    JDHINAZ Posts: 641 Member
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    Every single day...same thing....
    6 oz plain nonfat greek yogurt
    3/4 mixed berries,unsweetened
    2 T chia seeds
    2 microwaved eggs

    Although, this morning, I mixed it up and had everything except only 1 egg with half an avocado and hot sauce.
    FAN-FLIPPING-TASTIC!
  • mssexyt1
    mssexyt1 Posts: 6 Member
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    I had a smoothie that consists of 1.5 cups of kale, strawberries, blue berries and apples at 1 cup a batch. Then I also added some chia seeds and water to the mix. My plan is to have this Monday through Friday..Sometimes I'm rushing and just grab and apple. Enjoy!!
  • FrankiesSaysRelax
    FrankiesSaysRelax Posts: 403 Member
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    Today I'm having a pear chobani with walnuts, almonds and dried cranberries mixed in. Other typical breakfasts include protein shakes (fruit, vanilla greek yogurt, milk and protein powder, eggs with cheese and bacon (and sometimes toast) and a banana with peanut butter.
  • temecia
    temecia Posts: 1 Member
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    Oatmeal with cinnamon and honey and fruit!! Winner every time ;)
  • JuzDuIt
    JuzDuIt Posts: 222 Member
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    A homemade iced chocolate-mint cappucino.... 12 oz coffee, cooled, with 1/2 cup unsweetened vanilla almond milk, and 1 scoop of Syntax chocolate mint cookie protein powder, shaken in a shaker cup with LOTS of ice... Frosty yumminess! 153 calories, 6g carbs, 23g protein.

    Followed by a cup of sliced strawberries.

    Seize the day! :happy:
  • lisavirani
    lisavirani Posts: 117 Member
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    BEST OATMEAL EVER!

    1/2 cup oats
    1 cup water

    microwave for 2-2.5 minutes

    add 1/8 tsp almond extract
    add 1/8 tsp butter extract
    add 1 Tbs vanilla extract
    add 1 stevia packet
    add tiny pinch of salt (can omit)
    add 1Tbs white chocolate chips (optional)

    OH. MY. GOODNESS. is it magical. Everyone should try it if you love oatmeal :)
  • drojen
    drojen Posts: 203 Member
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    Same thing I have most days

    1 egg, scrambled with spinach, mushrooms and 1/2 serving of cheddar cheese.

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