Calves won't slim down...

sylitz

I've lost around 10 kg in the last few months and while i did lose some inches around my waist/hips area, my calves is still the same.. I feel soo insecure wearing dresses because my calves always stand out. What can i do to slim it down ?

Seffell

Sadly nothing. Just continue to lose. I'm the same.

dutchandkiwi

My thundercalves are starting to slim down, but only now I am very close to the middle of my BMI and goal. Weights and cycling helped a little in the toning, though they'll never be slim and shapely.
I know that I'll never be hugely happy with them and I'll wear any dress I think I look good in. Those thighs? 99% people won't notice and the other 1% I just ignore

trigden1991

Patience. Fat will go from the places it goes when it wants to.

For women it's typically thighs and lower body, for men it's the trunk, especially the core.

lessfoodmoreexercise

People who walk on their toes, rather than stepping heel to toe, tend to have huge calf muscles. Maybe that's your problem? If so, orthopedic shoes to correct how you walk are an option.

crooked_left_hook

Sadly, sometimes they just don't. The women in my family naturally have bigger calves, then when we walk/dance/skateboard/run they just get bigger. From 170lbs to 130lbs my calf circumference only changed about 1/2 inch. However, I did lose some fat around my knee, specifically that area just above my calf, which makes them appear a little thinner. I'll never 100% love my thick legs, but I prefer them to tiny, stick thin ones so I've learned to live with them and appreciate them for what they are.

150poundsofme

I had big calves in elementary school. I was not overweight then. But I do remember looking for go go boots and they did not fit. I could not find tall boots to fit my calves. This was sad as a child and not great for my self-esteem. I was wondering if they are muscular because someone I know does get complemented on her muscular calves. The all of you is beautiful, hugs

dragon_girl26

Unfortunately, there is no way to spot reduce. It's mostly genetics that dictates where the fat comes off. I have this same issue with my belly...the rest of me looks fine, but I still have a lot of fat around my middle. The rest of my family is pretty well shaped this way, too...
The only thing that works is just to keep losing, and find a way of dressing that will flatter the parts of you that you want to show off. It can be done!

musclesandmusic866

Are they muscular? Or do you have bad weight to lose on them?

jemhh

Oh calves. They are the "grass is always greener on the other side" muscle.

If they are big due to fat, be patient and keep losing. If they are big due to muscle, prepare for them to always be big, barring an injury that hastens muscle atrophy.

choppie70

My calves are huge - I always have to get wide calf boots. They are mostly muscle, so when I lose weight I do not lose much from my calves =(

Sara2652

I have big calves too. I've got a lot of fat to lose but my calves are practically rock solid as is. I have to be well within my healthy weight range to even entertain the idea tall of boots. Good luck and if you find something that works let me know

ninerbuff

Mostly genetic. If you have a good amount of muscle on them, then get used to the idea of ALWAYS having big calves.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Unknown

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Chef_Barbell

Embrace them.

jaymijones

I've finally gotten into the top of the "normal" weight range. My calves are one of the places that started showing muscle definition first as the weight came off, but I think they're actually bigger than they were before I lost all my weight. I have a pair of normal width tall boots that I bought 20 lbs ago, and they were a little tight around my calves then. They are even tighter now, At this rate I don't think I'll be able to wear them at all next year. That being said, the muscles look nice enough, and my ankles seem narrower by comparison. Same with my thighs and butt. After the first 20 lbs came off I stopped seeing much size difference, but some of my leg muscles are starting to show through. Although all the fat I have left is hanging onto my thighs, butt and belly. I figure when I meet my fat percentage goal I'll probably still have very large but muscular legs. Building muscle on my legs is apparently very easy for me, even in a calorie deficit. My core and arms on the other hand are a whole different story.

sylitz

musclesandmusic866 wrote: »

Are they muscular? Or do you have bad weight to lose on them?

They're not muscular by looks but they're rock hard when you touch them .. I'm afraid i can't really lose them because my mum has larger calves too

CharlieBeansmomTracey

Ive always had big calves and I dont worry about them getting smaller as I barely have any fat covering them. I have other areas that I worry about lol. saddlebags suck,and so does having a thass(dont know where the back of your thighs end and your a** begins)

crooked_left_hook

CharlieBeansmomTracey wrote: »

Ive always had big calves and I dont worry about them getting smaller as I barely have any fat covering them. I have other areas that I worry about lol. saddlebags suck,and so does having a thass(dont know where the back of your thighs end and your a** begins)

I think my saddlebags instantly showed up the day I turned 13, along with cellulite, and just settled in for the long haul. Even when I weighed 115lbs they still persisted. I've just accepted that other than liposuction, there's nothing I can do to make them go away.

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SusanMFindlay

Weight comes off where it comes off. Sadly, there's no way to spot reduce.

That said, there are ways to dress "around" larger calves. The following is what has worked for me. Look for dresses and skirts that are knee length or slightly shorter. If you're tall, you could also look at ankle length dresses and skirts. (I'm short, so they look silly on me.) Avoid dresses/skip where the hem falls midcalf like the plague; they will make your whole legs look big. Avoid capris. Shorts are good; pants are good; capris are evil. Unfortunately, boot shopping sucks. I've found one or two decent pairs over the years, but the reality is that most long boots are designed for women with skinny calves. Some styles come in "wide calf" and sometimes that helps; it's always worth trying. But don't buy the boots just because they happen to fit; make sure you like them too.

sylitz

SusanMFindlay wrote: »

Weight comes off where it comes off. Sadly, there's no way to spot reduce.

That said, there are ways to dress "around" larger calves. The following is what has worked for me. Look for dresses and skirts that are knee length or slightly shorter. If you're tall, you could also look at ankle length dresses and skirts. (I'm short, so they look silly on me.) Avoid dresses/skip where the hem falls midcalf like the plague; they will make your whole legs look big. Avoid capris. Shorts are good; pants are good; capris are evil. Unfortunately, boot shopping sucks. I've found one or two decent pairs over the years, but the reality is that most long boots are designed for women with skinny calves. Some styles come in "wide calf" and sometimes that helps; it's always worth trying. But don't buy the boots just because they happen to fit; make sure you like them too.

This. Boots are just something that i can't wear. The only way i can wear them are if they're ankle booties. Knee length ones are just a no no. I wear maxi dresses alot because it covers them. I always felt conscious that people are staring at my calves whenever i wear shorter dresses.

kenyonhaff

There's no way to spot reduce, just as there is no way to spot gain. Some calf lengthening exercises, such as yoga and barre workouts can help but it won't entirely eliminate bigger calves.

One thing though, is that I've noticed no men say, "Wow she's cute, but I dunno...her calves are kinda big."

sylitz

kenyonhaff wrote: »

There's no way to spot reduce, just as there is no way to spot gain. Some calf lengthening exercises, such as yoga and barre workouts can help but it won't entirely eliminate bigger calves.

One thing though, is that I've noticed no men say, "Wow she's cute, but I dunno...her calves are kinda big."

Thank you for your last sentence. You gave me a confidence boost! THAT is actually one of my insecurities when guys look.

fitmom4lifemfp

sylitz wrote: »

SusanMFindlay wrote: »

Weight comes off where it comes off. Sadly, there's no way to spot reduce.

That said, there are ways to dress "around" larger calves. The following is what has worked for me. Look for dresses and skirts that are knee length or slightly shorter. If you're tall, you could also look at ankle length dresses and skirts. (I'm short, so they look silly on me.) Avoid dresses/skip where the hem falls midcalf like the plague; they will make your whole legs look big. Avoid capris. Shorts are good; pants are good; capris are evil. Unfortunately, boot shopping sucks. I've found one or two decent pairs over the years, but the reality is that most long boots are designed for women with skinny calves. Some styles come in "wide calf" and sometimes that helps; it's always worth trying. But don't buy the boots just because they happen to fit; make sure you like them too.

This. Boots are just something that i can't wear. The only way i can wear them are if they're ankle booties. Knee length ones are just a no no. I wear maxi dresses alot because it covers them. I always felt conscious that people are staring at my calves whenever i wear shorter dresses.

You are probably the only one that notices. Have you measured your calves? As someone that has always had large calves, and has never stopped working them at the gym, I have resigned myself to the fact that I will always have strong calves. I see that as a good thing.

stanmann571

sylitz wrote: »

musclesandmusic866 wrote: »

Are they muscular? Or do you have bad weight to lose on them?

They're not muscular by looks but they're rock hard when you touch them .. I'm afraid i can't really lose them because my mum has larger calves too

IF they're "rock hard" that's mostly muscle, Probably some fat in there, but unlikely you'll lose a whole lot.

stanmann571

sylitz wrote: »

kenyonhaff wrote: »

There's no way to spot reduce, just as there is no way to spot gain. Some calf lengthening exercises, such as yoga and barre workouts can help but it won't entirely eliminate bigger calves.

One thing though, is that I've noticed no men say, "Wow she's cute, but I dunno...her calves are kinda big."

Thank you for your last sentence. You gave me a confidence boost! THAT is actually one of my insecurities when guys look.

As a guy, I've never even heard a "locker room" comment about calves... I'm guessing it's just not something we pay attention to.. I know I don't.

sardelsa

I embrace mine and rock them in a pair of high heels.

DapperDassie

Workout, build muscle in your ankle and calf. I used to have cankles too and working out made a huge difference

Muana1005

Do you run a lot? If so replace with something more low impact and they should slim down.

BusyRaeNOTBusty

Accept them. Learn to love them. There's nothing wrong with them. Sure, they are bigger than other ladies, but why are you comparing? There is no "normal". Are they healthy? Do they help you walk? Would you rather you didn't have legs and couldn't walk? They are your legs. Appreciate them!