June 2017 Weight Loss Challenge
Replies
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Name: Sheila
Age: 49
Height: 5'3.5"
Start Weight: 140.5
Goal Weight: 135.5
Weigh-ins:
May 30th: 140.5
June 5th: 137.5
June 12th: 136.5
June 19th: 136.5
June 26th:
Weight -/+ this week: 0.0 pound
Weight -/+ this month: -4.0 pounds
Successes / struggles this week: Was actually down another pound, but gained it back- a repeat of last week. Low energy this past week. Got TOM again (twice in a month-ugh), so I know I'll weigh less for the big finish. Trying to reach my goal!1 -
Name: motivatedsister
Start Weight: 194.2 lbs (5/27)
Goal Weight: 189.2 lbs (6/26)
Weigh-ins:
June 5th: 192.4
June 12th: 192
June 19th: 191
June 26th:
Weight -/+ this week: -1.0 lbs
Weight -/+ this month: -3.2lbs
Successes / struggles this week: I was on track most of the week, but the weekend was rough both on the diet and getting the workouts in. My goal this week is to stay on track with calories, and try to consciously minimize the amount of carbs I eat.2 -
Age: 30
Height: 5'2"
Start weight: 139lbs
Goal weight: 136lbs
Losing slowly as still breastfeeding my baby.
Weigh Ins:
5th - 138lbs
12th - 137.1lbs
19th - 136.25lbs
26th -
Nearly at my goal...super pleased as had a couple of fail days including Father's Day...went out for lunch and had Jack Astors Buffalo chicken fingers and a sundae. But it was well worth it. Back on it today3 -
Name: Laurie
Age: 31
Height: 5'3"
Start Weight: 176.6
Goal Weight: 167.0 lbs (6/30)
Weigh-ins
June 1st:176.6
June 5th: 174.4
June 12th: vacation - forgot to weigh in
June 19th: 172.2
June 26th:
June 30th:
Weight -/+ this week: -2.2
Weight -/+ this month: -4.4
Successes / struggles this week: Tried to not indulge too much on vacation and am proud to say I lost 2 pounds!1 -
Name: Kirsten
Age: 40
Height: 5'4.5"
Start Weight: 254 lbs (5/31)
Goal Weight: 247 lbs (6/26)
Weigh-ins:
June 5th: 250.2
June 12th:250.0
June 19th:249.8
June 26th:
Weight -/+ this week: -.2 lbs
Weight -/+ this month: -4.2 lbs
Successes / struggles this week: I did better in my eating this week. I've seen my weight fluctuate this week from 247.6 and 249.8 so I'm hopeful that I will reach my goal next week.
1 -
Name: Sidd
Age: 31
Height: 5' 9"
Start Weight: 170 lbs (5/30)
Goal Weight: 1650.0 lbs (6/30)
Ultimate Goal : 155 lbs
Weigh-ins:
May 30th: 170 lbs
June 5th: 168.5
June 12th: 167.8
June 19th: 168.5
June 26th:
Weight -/+ this week:
Weight -/+ this month:
Successes / struggles this week: Not able to further lose weight. Eating out frequently isn't helping either but trying to stick to my overnight oats for breakfast and salads for lunch diet. Trying to eat broccoli rice and Tofu for dinner. Upped the gym to 3-4 times a week still no progress. I might have to change the way i work out. Also, feel hungry a lot of times but myfitnesspal says I have already hit my macros counter for the day. Any suggestions from the community ??0 -
Count me in!
Name: Alice
Age: 29
Height: 162 cm
Start Weight: 92.7 kg (6/1)
Goal Weight: 89 kg (6/26)
Weigh-ins:
June 5th: 91.8 kg
June 12th: 92.0 kg
June 19th: 90.2 kg
June 26th:
Weight -/+ this week: -1.8 kg
Weight -/+ this month: -2.5 kg
Successes / struggles this week:
Just came back to MFP a few weeks ago! Still adjusting calories and macros goals.
Hope will see a positive outcome at the end of the month!1 -
Name: Trina
Age: 39
Height: 5'9"
Start weight: 256 (May 31)
Goal Weight: 246 (June 30)
Weigh-ins
June 5: 255
June 13: 254.4
June 20: 253
June 27:1 -
Name: Kath
Age: 46
Height: 5'5"
Start Weight: 143.0 lbs (6/1)
Goal Weight: 141.0 lbs (6/30)
Weigh-ins:
June 4th: 143.6 (weekly average)
June 12th: 144.8 (weekly average)
June 19th: 143.1 (weekly average)
June 26th:
Weight -/+ this week: -1.7
Weight -/+ this month : +0.12 -
Age: 30
Height: 5’3”
Start weight: 138 lbs
Challenge start weight: 103.3 lbs (30 May)
Challenge goal weight: 124 lbs (30 June)
Ultimate goal weight: 119 lbs
Weigh-ins:
June 5th: 130.4
June 13th: 128.0
June 21th: 127.8
June 26th
June 30th
Weight +/- this week: -0.2
Weight -/+ this month: -2.5
Success/struggles this week: Still blowing it on the weekend – Rib Fest! Three days of home renovations fueled by salty take out like pizza and Swiss chalet really slowed my progress. Was successful in only eating small portions of the take-out though.2 -
Name: Al
Age: 23
Height: 5'2"
Start Weight: 181 lbs (31st May)
Goal Weight: 137 lbs
Weigh-ins
June 7: 177 lbs
June 14: 175 lbs
June 21: 173 lbs
June 28:
June 30:
Weight -/+ this week: -2lbs
Weight -/+ this month: -8lbs
3 -
Name: Estelle
Age: 41
Height: 5'4'
Start Weight: 136
Goal Weight: 130
Weigh-ins:
June 2nd: 136
June 9th: 135
June 16th:133
June 23rd:133
June 30th:
Weight -/+ this week: 0
Weight -/+ this month: -3
Successes / struggles this week: I had a nasty sinus infection this week. The antibiotic I'm on makes me slightly nauseous, so I've been grazing a bit more than I'd like this week. We also had a surprise party for a friend today and I definitely drank more calories than I ate. This week I'll be going back to a regular exercise regiment as well.0 -
Congrats on the losses, and sorry you're feeling icky, stelly76. Keep up the fluids and exercise when you can. You may have to start up a little slower, or not go as long. Soon you'll be good as new!0
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Name: Laurie
Age: 31
Height: 5'3"
Start Weight: 176.6
Goal Weight: 167.0 lbs (6/30)
Weigh-ins
June 1st:176.6
June 5th: 174.4
June 12th: vacation - forgot to weigh in
June 19th: 172.2
June 26th: 170.6
June 30th:
Weight -/+ this week: -1.8
Weight -/+ this month: 6
Successes / struggles this week: Had a hard time getting to the gym but did lose some weight by trying to stay active during the day.1 -
Name: Stewart
Age: 30
Height: 6ft2
Start Weight: 118.9kg/262.1lbs (5/30/2016)
Goal Weight: 110kg/242.5lbs
Weigh-ins:
June 5th: 117.4 (258.8lbs)
June 12th: 116.3kg (256.3lbs)
June 19th: 115.3kg (254.1lbs)
June 26th: 114kg (251.3lbs)
Weight -/+ this week: -1.3kg (-2.8lbs)
Weight -/+ this month: -4.9kg (-10.8lbs)
Successes/ struggles this week: the week started off well but I indulged a little towards the end AGAIN.1 -
Name: Sarah
Age: 55
Height: 5'
Start Weight: 199
Goal Weight: 195
Weigh-ins:
June 5th:
June 12th:
June 19th:
June 26th: 199.6
Weight -/+ this week:
Weight -/+ this month:
Successes / struggles this week: Can"t get my groove back, lots of stress at work but no excuses. Have now stayed the same for 2 months
0 -
June 26th:240.2Name: Wolfger
Age: 46
Height: ~6'
Start Weight: 250.0 lbs (5/29)
Goal Weight: 240.0 lbs (6/26)
Weigh-ins:
June 6th: 245.2
June 13th: 246.6
June 19th: 245.6
Weight -/+ this week: -5.4
Weight -/+ this month: -9.8
Successes / struggles this week: I smoked that scale this week! \o/ Still fell short of the goal by 0.2 pounds, but it feels like a huge win.
1 -
Name: Steph
Age: 30
Height 5'7
Start weight: 271 (June 5th)
Goal weight: 265 (June 30th)
Weigh-ins:
June 5: 271
June12th: 269
June 19th: 267
June 26th: 263
June 30th:
Weight +/- this week: -4
Weight +/- this month: -8
Success/struggles this week: Getting better at meal planning, Woking a lot so I'm tired after and not really in the mood to workout...sometimes I do push myself but I need to find something to give me energy after a long 12-13 hour shift. ANY SUGGESTIONS??3 -
Name: Kath
Age: 46
Height: 5'5"
Start Weight: 143.0 lbs (6/1)
Goal Weight: 141.0 lbs (6/30)
Weigh-ins:
June 4th: 143.6 (weekly average)
June 12th: 144.8 (weekly average)
June 19th: 143.1 (weekly average)
June 26th: 143.3 (weekly average)
Weight -/+ this week: +0.2
Weight -/+ this month : +0.30 -
Name: Kirsten
Age: 40
Height: 5'4.5"
Start Weight: 254 lbs (5/31)
Goal Weight: 247 lbs (6/26)
Weigh-ins:
June 5th: 250.2
June 12th:250.0
June 19th:249.8
June 26th:248.4
Weight -/+ this week: -1.4 lbs
Weight -/+ this month: -5.6 lbs
Successes / struggles this week: I struggled a bit with my eating and activity this week, but I still managed to lose another pound. Didn't quite make my goal, but I'm happy with a 5 1/2 lb loss this month.
5 -
Success/struggles this week: Getting better at meal planning, Woking a lot so I'm tired after and not really in the mood to workout...sometimes I do push myself but I need to find something to give me energy after a long 12-13 hour shift. ANY SUGGESTIONS??
I find exercise for exercise sake so hard when I'm tired. I would suggest parking your car further away from work. You are likely to be game for this at the beginning of your shift and at the end you have to gets some exercise done in order to get home!
Other things that work for me - preparing for a course of exercise classes. I go so I don't waste my money! Plus finding a class/gym I can do on my way home. If I get home that's it....I crash on the couch and don't leave.
Good luck!
2 -
"Preparing" should be pre paying0
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Name: Laura
Age: 28
Height: 5'4
Start Weight: 139
Goal Weight: 136
Weigh-ins:
June 5th: 137.8
June 12th: 135.6
June 19th: 135.6
June 26th: 134.4
Weight -/+ this week: -1.2
Weight -/+ this month: -5.6
Successes / Struggles this week: I have slowed down my weight loss these past few weeks. Not eating as obsessively healthy and not obsessing over working out. I work out 3-4 times/ week, eat semi-healthy. I need to be happy now that I've come this far.4 -
Name: Sidd
Age: 31
Height: 5' 9"
Start Weight: 170 lbs (5/30)
Goal Weight: 1650.0 lbs (6/30)
Ultimate Goal : 155 lbs
Weigh-ins:
May 30th: 170 lbs
June 5th: 168.5
June 12th: 167.8
June 19th: 168.5
June 26th: 167
Weight -/+ this week: -1.5
Weight -/+ this month: -3
Successes / struggles this week: I am happy to lose 3 lbs but the struggle to reach optimum weight will continue.3 -
Name: Alice
Age: 29
Height: 162 cm
Start Weight: 92.7 kg (6/1)
Goal Weight: 89 kg (6/26)
Weigh-ins:
June 5th: 91.8 kg
June 12th: 92.0 kg
June 19th: 90.2 kg
June 26th: 89.4 kg
Weight -/+ this week: -0.8 kg
Weight -/+ this month: -3.3 kg
Successes / struggles this week:
Glad that still lost 0.8 kg even the number was influenced by water retention during period this week.
New calories goal seemed to work, which is 100 kcal higher than before though.
Will add HIIT to workout routine since next week. Work out more, eat more (healthily). Woohoo!3 -
Name: Sheila
Age: 49
Height: 5'3.5"
Start Weight: 140.5
Goal Weight: 135.5
Weigh-ins:
May 30th: 140.5
June 5th: 137.5
June 12th: 136.5
June 19th: 136.5
June 26th: 136.0
Weight -/+ this week: 0.5 pound
Weight -/+ this month: -4.5 pounds
Successes / struggles this week: I actually REACHED my goal earlier in the week, but then gained over the weekend again. No more Monday weigh-ins, ever! I'm glad I lost the weight I gained last month, but I just wasted 2 months getting to where I was in May. I'm in it for the long haul, so I'm just a little behind. Stay strong and committed!
3 -
Name: Nic
Age: 31
Height: 5'3"
Start Weight: 138.2lbs (30th May)
Goal Weight: 135lbs (26th June)
Weigh-ins:
June 5th: 137.0lbs
June 12th: 139.8lbs
June 19th: 136.2lbs
June 27th: 136.2lbs
Weight -/+ this week: -0lbs
Weight -/+ this month: -2lbs
Successes / struggles this week:
Oops, forgot to post yesterday. Really pleased I didn't gain this month, and 2lbs gone feels great. I've been on doctors orders, no exercise for 4 weeks which is coming to an end soon. Can't wait to start swimming again
gonna smash next month's challenge!
2 -
Getting better at meal planning, Woking a lot so I'm tired after and not really in the mood to workout...sometimes I do push myself but I need to find something to give me energy after a long 12-13 hour shift. ANY SUGGESTIONS??
That is rough. I know there are days when I have no energy after just an 8 hour shift (plus 2 hours of commuting). All I can offer is to find a workout buddy who can help motivate you (and vice versa) to get out there, and exercising builds energy in the medium-to-long run. The more you do, the less effort it will take to get out there and do something. For me, I've got a Planet Fitness black card membership, so I can bring 1 guest an unlimited number of times, and my wife has no membership. So I committed to her that anytime she wants to go, I will go with her, and I do whether I feel like it or not. That has helped me a lot, but not enough because she has similar energy/motivation issues. I still haven't turned the gym into a habit, but I'm working on it.1 -
Name: motivatedsister
Start Weight: 194.2 lbs (5/27)
Goal Weight: 189.2 lbs (6/26)
Weigh-ins:
June 5th: 192.4
June 12th: 192
June 19th: 191
June 26th: 190.6
Weight -/+ this week: -0.4 lbs
Weight -/+ this month: -3.6 lbs
Successes / struggles this week: Did not do as well this week...ugh! It's the diet. I will weigh in again on Friday to get a final monthly loss figure.2 -
Age: 30
Height: 5’3”
Start weight: 138
Challenge start weight: 130.3 (30 May)
Challenge goal weight: 124 lbs
Ultimate goal weight: 119
Weigh-ins:
June 5th – 130.4
June 13th – 128.0
June 21st – 127.8
June 28th – 126.8
Weight +/- this week: -1.0
Weight +/- this month: -3.6
Successes/struggles: Losing slower than I wanted this month so will miss my monthly goal, but I suppose this is more sustainable progress.
1
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