JUST GIVE ME 10 DAYS | Round 7
Replies
-
Start/goal weight: 245 lbs/200 lbs
Round 6 Staring Weight 239 / End Weight 236
5'8", Male, 43 years old
06/12 --234.6 Not bad day. looking forward to a good week.
06/13 --232.6 good morning!
06/14 --232.2 down from yesterday but had no energy this morning to go for run. Probably be a long day.
06/15 --231.2
06/16 --231.0 Well its been a good week in the right direction. Hopefully i can get through the week at same weight or even better a little down. Have great weekend all!!
06/17--231.0
06/18---didn't check weight no scale out of town last night. And Father's Day today a good day little to much food and beer I will have to work hard this week to make up for this.
06/19
06/20
06/211 -
SW:188
GW: 135
10 day challenge goal-set a base line for future challenges.
06/12 - 188 lbs
06/13 - 187 lbs I ate okay today and worked out twice. Water walking in the am and treadmill and weights in the pm. I am looking forward to positive results!
06/14 - 186 lbs ate good today even went to dinner with family and did okay. Mowed the lawn this morning and then did my cardio/weight training in the afternoon. Blew away my steps goal for the day.
06/15 - 184 lbs thankfully I have the time this summer to commit to myself! I water walked this morning for an hour and now off to do my regular cardio/weight training. I think monitoring my food has made a large impact. I have really been focused on serving size instead of mindless eating.
06/16 - 185 lbs planning on doing cardio and weight training along with organizing the basement. I figured I should log this before I forget. Here's to another healthy day!
06/17 - 184 lbs Yesterday ended up being date day didn't eat healthy or exercise, but made it under my daily total. This morning I did cardio for 30 minutes walk and run combos before finishing off with weight training.
06/18 -184 lbs worked out and had father's day bbq - somehow just made it under my calories goal too!
06/19
06/20
06/21
1 -
06/11 starting weight 144.6
06/12 143.4
06/13 142.8
06/14 143.0
06/15 143.0
06/16 142.8
06/17 143.2
06/18 143.4
06/19
06/202 -
06/12 62.9. yesterday I was 61.9, the day before 63... it's funny how much water weight you can gain/ lose in a day, and how sad it can be!
06/13 62.4. yesterday was supposed to be my 'fast day' for 5:2. broke, and had about 800 calories instead of the 500. i think that the 5:2 diet is not for me. Or maybe I need to buy a stack of celery.
06/14 63.3 today, which is annoying! I walked 10km but didn't actually do any other exercise. i also saw a concert and had four pints. Probably deserve it. have my 3 gym classes tonight + 7- 10 walking, so hopefully tomorrow is better. If I drink tonight, I'll avoid beer...
06/15 63 disappointing after such a huge amount of exercise last night, but did eat quite late.
06/16 62.
06/17 61.5 did three cardio classes today at the gym.
06/18 61.3... SO CLOSE!
06/19 62.5. So close... (go giving up.)
06/20
06/211 -
Day Weight Comments
06/12 - 189lbs (day back after a very indulgent Hen weekend)
06/13 - 188lbs
06/14 - 187lbs
06/15 - 186lbs
06/16 - 185lbs
06/17 - 184lbs (weekend's here, aim is to not blow it!!)
06/18 - 184lbs
06/19 - 185lbs (ooooops, was worth it though
)
06/20
06/212 -
Round 7
6/11 SW = 267
I would like to join. I am in this challenge for the first time also. I have a lot of weight to lose. I am a widow - live alone, no one to report to or keep me accountable so I tend to fall off the diet plan very easily. I am at he very highest weight I have ever been
female 5'3" 72 years old
Goal to lose 5 lbs.
06/12 missed - forgot to weigh
06/13 263.2 went on a road trip with my sister ate a fast food burger place and was in the car all day no exercise
06/14 263.4 well I deserve that gain back on track hope yesterdays indulgence doesn't appear again tomorrow Today I am trying to do Intermittent fasting 16 fasting/ 8 eating so two meals and snacks losing breakfast
06/15 missed - forgot to weigh
06/16 missed - forgot to weigh
06/17 I am not sleeping well at night. My arthritis pain has been bad especially in my right arm shoulder and even my wrists
It's hard not to use food as my comfort
06/18 262.6
06/19
06/20
06/214 -
I like the idea of putting in numbers from other rounds because it shows how far people have come. It's 'only' 10 days but they add up when you keep committing. Sometimes it seems like a daunting task when challenges last for months. So here goes:
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4 (June 11)
06/12 - 207.8
06/13 - 207.4
06/14 - 207.6 Getting close to a mini goal, as usual I'm going to have to buckle down and fight for it
06/15 - 207.2
06/16 - 206.6
06/17 - 205.8
06/18 - 205.2
06/19 - 204.8
06/20
06/21
3 -
Goal for 10 days - 132.5
06/12 - 136.1
I'm a little disappointed in myself. I maintained my weight Friday and Saturday (weekends are usually hard for me to eat within calories). Then last night was just a free for all. I went 1100 calories over for the day and it shows on the scale this morning. I've never weighed myself on a Monday. Back at it today though. Workout planned at 8:00!!
06/13 - 136.4
Well that went the wrong way ... had a good day though. Good workout and avoided temptation of food and beer at an impromptu get together with neighbors.
06/14 - 135.3
Good food day yesterday, just under 1200 calories. No time for my workout. Getting wo in first thing this morning!
06/15 - 134.9
Good day for exercise, bad day for food. I was around 700 calories over my 1200 net goal. To be exact, I was 3 full calorie beers, 1 m&m cookie and 1 serving of potato chips over
I'm hoping it doesn't catch up to me tomorrow because I have to weigh in for my biggest loser group.
06/16 - 134.4
Finally less than the day before this started ... but now the weekend. I have at least 3 meals out (my oldest son is graduating from high school tomorrow). I am more motivated than usual to stay strong this weekend, it will be interesting to see how it goes.
06/17 - 134
Moving in the right direction, but today is graduation day, dinner out and no exercise ...
06/18 - 134.9
Well I'm up a little, but not bad. We went out to dinner last night after my son's graduation. I have to say knowing I had to post my weight this morning totally made me order off the healthy section of the menu and it tasted good! Last Sunday I went a little crazy. Lots to do today, hopefully no eating out! No time for exercise though, we go straight from football to baseball so not home all day.
06/19 - 135.1
No where near my goal of 132.5 ... but from Friday to Monday I'm up less than one pound. Generally the weekend sees me up 3-4 pounds and then it takes all week to get back to where I started and that's why I have not been able to lose the last few pounds. Next 10 days I'm setting my goal based on day 1 of weigh in, not what I weighed the day before. I'm going to rock the next two days!!!
06/20
06/213 -
Start/goal weight: 245 lbs/200 lbs
Round 6 Staring Weight 239 / End Weight 236
5'8", Male, 43 years old
06/12 --234.6 Not bad day. looking forward to a good week.
06/13 --232.6 good morning!
06/14 --232.2 down from yesterday but had no energy this morning to go for run. Probably be a long day.
06/15 --231.2
06/16 --231.0 Well its been a good week in the right direction. Hopefully i can get through the week at same weight or even better a little down. Have great weekend all!!
06/17--231.0
06/18---didn't check weight no scale out of town last night. And Father's Day today a good day little to much food and beer I will have to work hard this week to make up for this.
06/19 --232.0 better than thought it was going to be
06/20 --
06/212 -
I am in again for this round. I am really hoping by the end of this round to be really close to 200 as the day this round ends it is my birthday.
6/12 - 203.0
6/13 - 202.8
6/14 - 203.0
6/15 - 205.2 wrong way!
6/16 - 204.8
6/17 - didn't weigh myself today
6/18 - 204.5
6/19 - 204.0
6/20
6/21
1 -
06/12: 135.6
HOLY COW! I was so excited to log in and write this morning! Successes--I've been putting in at a calorie deficite pretty much every single day and when I'm not formally exercising I'm at least staying active. Failures--well I bought a bunch of pastries from my favorite French shop this weekend and chowed down so I had to work out hardcore just to burn them off.
Hoping this pound stays off and it's not a fluke! *fingers crossed*
06/13: 134.8
I think this is one of those random dips in weight after coming off of a plateau for what seemed like forever. Also I've cut out a lot of dairy from my diet as it was a major source of excess calories.
06/14: 136.2
I'm constipated today. Enough said. :-(
06/15: 136
Didn't really exercise yesterday but I came in under calorie count. I'd like to think this is a sign that I'm headed back in the healthier direction. We will see.
06/16 Stayed over at a friend's last night and she doesn't have a scale. I knew I was going to go over my cal count because it was a sleepover. Did 10 mins of HIIT though and am super sore today.
06/17 Forgot to check in yesterday but my weight was 136.6
06/18: 135.4
Spent most of yesterday being active: went to an outdoor farmer's market, then to the pool with my neice (who is super active), then to a soccer game. Didn't eat great though. Got to get back into the mindset.
06/19: 135.6
That's ok. I went over to my Dad's for Father's Day and ate some country home cooking so I'm not too surprised. In an effort to spare myself some calories I made up for it with 30 minutes (!) of HIIT. The old me wouldn't have been able to walk because of my knees. Today they are just fine-just a little tired from the intense amount of lunges (still can't believe I can do those again!!!!)
06/20
06/21
3 -
SW - in March - 182.3
GW- going to get to 150 and evaluate from there.
06/11 - 160.0lbs - coming in from round 6
06/12 - 161.2lbs - TOM gets the blame for this one as I know it wasn't my activity level and food yesterday.
06/13 - 161.6 - I know I ate under maintenance calories yesterday...so once again it's all TOMs fault LOL. My rings are tight and my feet are puffy...so I'm sure the water will shed when TOM leaves. Because I weigh every day I know this is a typical fluctuation in my cycle.
06/14 - 160.8lbs - on the way back down...the 150's are calling me!!
06/15 - 160.6lbs - not bad considering I did some quality control on the oatmeal cookies I made for today's school fair bake sale....and finished my kid's fries last night...must have been the 14000 steps that kept me in check.
06/16 - 159.6lbs - HELLO 150's!!! Worked my butt off at our School Fun Fair yesterday so even the bites of brownie and gelato I shared with my kids didn't make a difference (17000+steps and lots of lifting)
06/17 - 159.8lbs - still in the 150's.
06/18 - 161.4 - not sure what's up...sodium?...feeling a bit bloated and puffy so likely water retention. I did not eat 2 lbs worth of extra calories, not even one. Will drink lots of water today and flush this out.
06/19 - 161.2lbs- hrrmmmm.....long walk with the dog...kettlebell workout and perhaps a slightly smaller calorie deficit than usual - not sure why I'm up so much from Thursday. Patience and keep on track, that's all I can do.
06/203 -
Starting Weight: 171
10 day challenge weight - 168
Goal Weight: 139 by October 31st
06/12 - 171
06/13 - 172.4 - grrrr that's annoying. I came in under calories and spent 30 min on the elliptical yesterday.
06/14 - 172 - better than yesterday but still discouraging. Again came in slightly under calories but no time for exercise yesterday. Determined to keep it up and see better results tomorrow.
06/15 - 171
06/16 - 170 - Yay! No exercise yesterday, but continue to meet my calorie goal daily. Doing the elliptical this morning. Typically do 30 min. Will try for 35 min today.
06/17 - 170 - did 35 on the elliptical yesterday and 36 minutes this morning! 4 days of exercise this week up from 3 last week. Did a lot of walking as well...well, a lot, is relative. My job keeps me pretty sedentary but had to walk up 6 flights of stairs due to a broken elevator.
06/18 - 170.7 - Ate sodium and fat laden fried catfish with a couple of hush puppies and fries yesterday... :-/ but already did 37 min on the elliptical and will try to stay at calorie goal and burn some extra calories doing housework today.
06/19 - 171.6 - I knew my weight fluctuated day to day, but I expected it to be going the right direction overall at least. I have been sticking to calorie allotment daily and increasing my elliptical workout time and days for the last 2 weeks. Maybe I'm underestimating my serving sizes...think I'll get a scale and start weighing my food. I won't lie it's a little discouraging, but I am not giving up!
06/20
06/213 -
Round 1 for me!
6/12: 269 Couldn't bare to put 270lbs but I probably weighted more than that! Feeling pretty bad I let myself get to this point! I have never walked this much in one day in months! Feels great! NSV worthy!
6/13: 267.8 Surprised I lost that much weight, I might have overate on my calories a little! Teeehee!
6/14: 266.8 I had a little more snack than I should have had, but I must have been able to burn enough calories as to where it did not matter! Went for a walk this morning in heels, definitely going to have blisters on my ankles. Gonna go for another walk, as well. Nothing is stopping me anymore!
6/15: 267.8 Welp! I ate something my boss brought back for me, and my heels were too busted to get a good walk in. I am extremely ready to get a 30 minute walk in after work! Looking at my weight loss so far, the gain could have been worse!
6/16: 265.6 WOW! Super excited to see that! Now I can start showing weight loss on my ticker, had to lose the extra weight I gained. Two coworkers gave me their leftovers, I split it between myself and my twin. Did not eat anything else because I wasn't too sure what the calories were. Walked but not as much as I wanted to. Starting to feel confident!
6/17: 263.0 Holy crap. . .starting to think I am not taking enough calories in?. . .[full post in previous]
6/18: 262.0 I had steak, and fast food afterwards, with no extra attempt to walk. I think this is the food God's way of saying "enjoy your day" LOL! I can't believe just Monday I was 6lbs heavier! This challenge makes me want to get up and log every day!
6/19: 263.0 I still had 700 calories to consume, didn't go out of my way to do any exercise. Going to the gym tonight hopefully, I am wearing the same shirt I wore last week and it doesn't seem to be riding up, but there is a lot of improvement to be done!
6/20:
6/21:
Happy Monday y'all!!
3 -
This darn scale. It is driving me crazy!!! need to find some serious motivation to stay strong
06/13 - 211, Did Charlene Extreme Push 2 and walked for 60 Min with a total step count around 14k, total 1128 calories for the day 73 carbs, 30 fat, 163 protein.
06/14 - 213.8 - Walked for 60 Min with a total step count around 16k, also did a weight class. total 1199 calories for the day 115 carbs, 27 fat, 146 protein. The scale went up again!!!! but I am rocking it at my class first time I've been able to do that many push ups EVER. Here is to hoping tomorrow I wake up 2.8 lbs lighter lol
06/15 - 210.3 - WHOO HOO finally lower then starting weight. Did my crazy fitness class OMG I never loved sweating so much. 17k steps today Total Calories 1344 Carbs 97 Fat 33 Protein 174
06/16 - 210.8 - Welcome back half a pound. Dang you scale lol Did C25K today and got in nearly 20k steps. Total Calories 1225 Carbs 99 Fat 24 and Protein 170
06/17 210.8 - got in 20k steps and did another c25k run, yes no off day on that and I'm going to try to go up to the next week tomorrow. Calories 1200 Carbs 80 fat 33 protein 160
06/18 212.6 - yeap 2 more lbs. This is depressing. Not sure what to do I did another C25k and upped my running time by 2 minutes. It was pretty easy so I may move to the next week on Tuesday. Calories 1032 Carbs 100 Fat 31 Protein 109. Definitely not a good eating day for me as I got busy and just forgot to eat.
06/19
06/20
06/212 -
Day Weight Comments
06/12 202.5 lbs
06/13 203 Had dinner with sisters and aunt last night and overate. try, try again!
06/14 202.5 Didn't get to walk, but got some important paperwork done instead.
06/15 202.0 Yay! Right direction, at least! Had a pretty good eating day yesterday, except for a few trips to the boss' candy dish.
06/16
06/17
06/18
06/19 202.0 Coming off of a not-so-perfect weekend
06/20
06/212 -
6/11 I'm in again.
Woke up at 150.4 today thanks to too many carbs and beers while camping.
Let's see what round 7 brings. Nothing but the best.
06/12 149.4 OK, some water weight gone. Under on carbs and cals. 30 on elliptical. Still 1.4# over from when I started round 6. Gain so easy, lose so slow, that's the story of my yoyo. LOL My goal for this round is to get in the 147's.
06/13 148.8 Yahooooo. 35 Elliptical (interval), trained, made cabbage soup to get me back on track.
06/14 147.5 Yes!!! Did 30 on elliptical, an hour of water aerobics, ate clean. 1/2 more pound off and I'm halfway to my goal weight of 132. I am soooo stoked. It's been slow, with ups and downs, but it's happening.
06/15 148.4 Ah, the dreaded fluctuation. Over on carbs, had some corn and ribs for dinner. I didn't over do it though so yeah for that. Did Elliptical for 50 min. Don't think I had enough water yesterday.Today I go to gym. Here's to a day of virtue.
06/16 147.8 Heading back down despite too many carbs yesterday = 1/3 of an Aldi's pizza. Doesn't seem fair that 2 smallish slices of pizza should pack so many carbs. Oh, but it was good. So happy that I'm logging food and drink and being so good to myself. I may be the turtle in the race but he did win.
06/17 148 No exercise yesterday; allergies had me feeling tired. Gonna go early today.
06/18 147 !!! Big drop for me that puts me half way to my goal of 132. I've lost 15 # since March. It has been slow and up and down but I am so thrilled to see continuing progress towards my goal. Happy Sunday.
06/19 148 Crappola, and that's all I'm gonna say on the subject. Got in 45 on elliptical and then walked quickly for 1 1/2 miles.
06/20
06/211 -
Initial 6/11/17 /final goal weight: 156.4 lbs | 98 lbs (?)--not really sure (sm. boned & petite)
Start/goal weight for this round: 156.4 lbs | 155.4 lbs
4'11", female, 55 years old
06/12 156.4 Felt lucky to get that! I finished my last food pretty late...
06/13 158.0 Figured I had gained after stressful day, yesterday & then out of control eating. I'll do better before
this round is done.
06/14 157.4 Stuck with my meal plans, yesterday.
06/15 157.4 Was okay with this... stayed right at about 1200 calories, yesterday
06/16 158.8 Uh oh... heading the wrong way...
06/17 159.6 Obviously, I'm having some serious issues. I'm not giving up, yet. 
06/18 158.4 Whew! Stopped that awful gaining trend! Actually, I followed my meal plan, yesterday...
06/19: 158.4 I did great, yesterday... but I'm okay with staying the same weight as on the 18th. At least I have stopped the gaining trend. Yesterday, I stayed under in calories as I stuck with my meal plan, drank lots of water & exercised for the first time in a long time! (I'm very sore from, yesterday...)
06/20
06/214 -
SW: 202.2 lbs
Goal: 199 lbs
6/12: 202.2lbs
6/13: 199.6lbs Drank lots of water yesterday and also did my first day of Insanity. Not taking a diuretic or laxatives but finally getting a break through. Hopefully, my progress will continue but to reach the 10 day goal already, I may not be able to get my body to lose more. But day two of Insanity is later this evening.
6/14: 199.6lbs A good day yesterday for diet and exercise, second day of Insanity completed. No movement on the scale but that's okay. I'm hoping to have lost something in my measurements by the end of the week. More than anything, I'm just happy my weight is staying down and not going up lol. I did have a late night snack of about 2 cups of cherries so good thing they did not effect me.
6/15: 200lbs Insanity Cardio Recovery, plenty of water and decent eating intervals.
6/16: 200lbs
Had a bad day yesterday. I was running around and my eating schedule was thrown off. Didn't get to do Insanity, but walked around NYC for 3 hours sightseeing and shopping. I hope tomorrow is better.
6/17: 199.8lbs I did Insanity Pure Cardio and almost died, it was so hard, but I made it through to the end. Staying pretty close to my caloric goals and eating balanced meals.
6/18: 199.6lbs starting a new fitness challenge today as well as doing Insanity. I think today is going to be good, since I already know the basics of each meal. I'm happy that I was able to make it through the weekend without any upsets.
6/19: 200.8lbs I was confident about yesterday, and calorie and fitness wise, I had a great day, but I ended up eating like two hours later than I normally do and even feel a little full this morning
hoping for a good push to finish out this challenge.
6/20
6/213 -
6/12: 171.4
6/13: 171.0
6/14: 171.2
6/15: 170.8
6/16: 169.6
6/17: 170.0
6/18: 170.0
6/19: 169.8 - I'm surprised I'm at 169.8 this morning. I have done a lot of exercise over the last couple of days, but I was also way over my calories yesterday (Father's Day). I had BBQ with family as well as I had prepared steaks for dinner and I went to the movies and saw Wonder Woman and had movie snacks too.
2 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
06/12 142.2 No alcohol yesterday and under carb limit
06/13 142.8
06/14 142.4 Stayed under 1590 calorie goal
06/15 141.0 Only had 1100 calories and under carb goal. However protein is too low so need to focus on that.
06/16 141.6 Too many carbs from late night snacking on chips. Why do I sabotage myself!
06/17 141.8 My husband is the cook in the house and our meals are rarely healthy. So I try to make the best of it on a daily basis. Instead of 3 slices of pizza last night, I had one slice and a salad. Had too many drinks though so too much calories, carbs and sodium yesterday.
06/18 142.4
06/19 142.2 Researched the Keto diet this weekend which inspired me to try and keep my carbs down. Yesterday ended with 1332 calories, 20 carbs, 89 fat, 83 protein. My daily carb average has been 99!
06/20
06/212 -
06/12
06/13
06/14
06/15
06/16 216.2 -- My lowest weight so far but Happy Scale says my moving average is 215.8 -- not sure how that happens. Yesterday was good; I had two pints, mindfully ate delicious enchilada suizas leftovers and still stayed under my target.
06/17 216.2 -- Zumba today. Had a big old cheeseburger last night. I'd been craving it and fit it into my calories. Need to be on target all weekend as I have two food events next week.
06/18 216.2 -- I would really like to not start and end these six days at the same weight.
06/19 216.2 -- under calorie target yesterday. Ready for the scale whoosh already.
06/20
06/21
2 -
6/12 - 243.0
6/13 - 243.2
6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get.
6/15 - 242.8
6/16 - 243.8
6/17 - 243.4 - Back to the gym for the first time in months - the doc cleared me and I was doing my first set within 10 minutes.
6/18 - 243.2
6/19 - 243.2
6/20
6/213 -
06/11 SW 212.2 I started drinking water like I should and only had one soda this day
06/12 CW 212.2 Really pushed water today nothing else but coffee in the morning, stayed within my calorie goals!!
06/13 CW 210.2 So far so good today 8 cups of water in already and continuing to make healthier choices!
06/14 CW 209.2 Today it was easier to eat within my calories and I had absolutely no cravings for soda! My goal is to get a workout in today.
06/15 CW 208.4 Another great day yesterday, I even turned away chocolate I will let myself have stuff in moderation but, since I literally just started back I'm waiting to let myself have stuff that I usually don't control myself with. I'm not sure why I'm losing so quickly I'm wondering if it could have to do with my body bouncing back into what was my "normal" since it hasn't been that long since I lost 30 pounds and put it back on again but, whatever the reason I'll take it!!
06/16 CW 208.4 I stayed the same which is actually surprising I thought I might have gained because even though I did stay within my calories and ate healthily I only had a breakfast and didn't have time to stop for anything until dinnertime where I ate most of my calories for the day but I had a lot of carbs.
06/17 CW 208
06/18 CW 206
06/19 CW 204 I decided today to do something I had never done but while enjoying Father's day festivities I decided to pre-cook my lunch and bring it along to my daddy's so that I wouldn't be tempted to eat anything unhealthy or that would make me go over my calories and I also made sure to bring my water. I didn't drink as much as I should have but I still did pretty good. I'm so excited to see the weight dropping like it is. Today I'll be getting in all of my water and getting a good workout in too!
06/20
06/216 -
sarahertzberger wrote: »I decided today to do something I had never done but while enjoying Father's day festivities I decided to pre-cook my lunch and bring it along to my daddy's so that I wouldn't be tempted to eat anything unhealthy or that would make me go over my calories and I also made sure to bring my water. I didn't drink as much as I should have but I still did pretty good. I'm so excited to see the weight dropping like it is. Today I'll be getting in all of my water and getting a good workout in too!
Woow! That is seriously a great deal of self control you showed and your level of dedication is inspiring! Good for you!! 4 -
Try this again.
Round 6 Total -.6lb
6/11=198.8
Goal: To beat last round total lost.
06/12=199.0
06/13=196.4!
06/14=195.0!
06/15=195.6 Wasn't as careful with what I ate yesterday. Working outside in the heat, a lot of snacking.
06/16=196.2 Had the last two days off. Need to commit more to cooking than fast food.
06/17=197.4 Late Chinese buffet dinner.
06/18=195.6
06/19=198.0 And this is why I never succeed. Forgot to eat all day yesterday so by 7pm I was starving and binged on treats. Added it up after and I think my dinner was around 3300 calories. Not good.
06/20
06/211 -
Your Round 7, My Round 1
Starting weight 167
Ultimate Goal weight 137
Day Weight Comments
06/12 167
06/13 167
06/14 167 At least I'm not creeping up!
06/15 167
06/16 166
06/17 166 (forgot to post yesterday)
06/18 166
06/19 166
06/20
06/212 -
Round 7
6/11 SW = 174.1
First Goal: 170
06/12 - 173.8 < SO is home this week... Let's see how I do.
06/13- 174.4 > The scale is all over the place. Hoping for a good walk tonight
06/14 - 173.8 < Walked home from work last night. Dinner out tonight and driving over an hour to get there. That combinations is detrimental to my goals. Will see what happens, ugggh
06/15 - 173.6 < Ah.... Had the best dessert ever (well a shared piece) and not much exercise and the scale said down??? Go me!! .... Until tomorrow then.
06/16 - 174.6 > Here's that nonlinear thing... Good walk but dinner out again... Thought I made calorie wise choices but it could be the sodium. No run either I'm a little sad of that it's been a few days.
06/17 - 173.8
06/18 - 173.9
06/19 - 173.7 > This weekend was tough not much activity and too much eating out. SO has left for a week so I should be able to alter some of this. Although my numbers are pretty steady I should be very impressed with that and I am continuing to push forward... Yay me!!! Todays goals eat filling and be under calories and try and get a run in, it's been a week!!
06/20
06/213 -
Just 10 days...
Goal: make exercise a habit, feel strong, get back to eating healthier. Goal weight is 120 lbs.
06/12 Today I went to the doctor and weight 124 lbs. I would like to lose about 6 lbs to lean myself out. Today I worked out for about 60 minutes and ate clean. Hopefully tomorrow will be just as easy as today.
06/13 weighed 123 lbs from this morning, just bought a new scale so I'm not sure if it's completely accurate but to say the least I tried very hard yesterday to eat clean and exercise. Today I will work on continuing to eat clean but most importantly exercise and drink more water today.
06/14 weighted 122.8 this morning. I felt so horrible yesterday, I think it was a combination of not eating enough but also detoxing all the sugar. I had a headache and it continued today. I drank a lot of water yesterday more than usual and I'll continue to do that today and eat more.
06/15 123.2 I ate more yesterday because I felt I wasn't eating enough. I felt the best I could. I also took a day off of not working out but will continue today along with drinking more water.
06/16 124 lbs. went out with a friend and drank. Didn't feel any good because I've been eating clean. At the end of the evening for a late snack I ordered a veggie plate instead of something else I would've ordered.
06/17 n/a
06/18 123.6 lbs. I had a mini vacation and was visiting with a friend. It was harder to stay on track when your around your friends. I didn't drink any alcohol, so that was a win for me. Continue exercising and walking my dog yesterday.
06/19 122.8 lbs. I feel so healthy today. I'm very happy that I've been doing my best working out this week more than ever, especially during the days I don't want too. I will continue to eat clean and exercise but my biggest hurtle is drinking more water. I want to try to buy another water hotter today, possible one with a diffuse to help me drink more water.
06/20
06/213 -
Starting weight 148
Goal weight 132
Ultimate weight 130
06/12 - 135.4
06/13 - ... no scale, but being mindful
06/14 - ... no scale, but homeward bound
06/15 - 134.2 woohoo!!! It helps to have mindful eating even when there is no scale lurking around the corner. Plus, I am home and getting back into my usual workout routine. Winner
06/16 - 133.6 don't think it's going to stay there. But love the downward direction of the scale. Logging and mindful. And getting back into my workout routine at home.
06/17 - 134 I am very happy with where I am at. This is a great reinforcement to keep up what I am doing.
06/18 -134.2 not sure why it's up again. As long as it doesn't keep trending up and stops, I'm good. My goal is to lose 1 - 1.5 lb/10 day challenge. Did 5 mile run today. Happy Father's Day to all the dads.
06/19 - 134.4 Father's Day celebration kept me from being mindful and logging. I am hoping this little bit gained will be lost as quickly as it came. Goal by 6/21, the end of the challenge, 134# (I hope!)
06/20
06/212
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions