JUST GIVE ME 10 DAYS | Round 7

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Replies

  • eyer0ll
    eyer0ll Posts: 313 Member
    schlerin wrote: »
    Try this again.
    Round 6 Total -.6lb
    6/11=198.8
    Goal: To beat last round total lost.

    06/12=199.0
    06/13=196.4!
    06/14=195.0!
    06/15=195.6 Wasn't as careful with what I ate yesterday. Working outside in the heat, a lot of snacking.
    06/16=196.2 Had the last two days off. Need to commit more to cooking than fast food.
    06/17=197.4 Late Chinese buffet dinner.
    06/18=195.6
    06/19=198.0 And this is why I never succeed. Forgot to eat all day yesterday so by 7pm I was starving and binged on treats. Added it up after and I think my dinner was around 3300 calories. Not good.
    06/20
    06/21

    @schlerin Incorrect. You are succeeding. You're a pound down from seven days ago and are on track to meet your goal for this ten days. Keep at it!

  • krea4
    krea4 Posts: 1,823 Member
    06/11 starting weight 144.6

    06/12 143.4
    06/13 142.8
    06/14 143.0
    06/15 143.0
    06/16 142.8
    06/17 143.2
    06/18 143.4
    06/19 143.8... whoops
    06/20
  • okohjacinda
    okohjacinda Posts: 329 Member
    SW:274 CW: 258 MGW1(mini goal wt): 249

    06/12: 262.4 (up .2lbs but it's expected as I did not do much exercising yesterday and ate a bit over my cals. Tomorrow will hopefully be better as it will be Tuesday and I usually eat better throughout the weekday vs the weekend.)
    06/13: 262.4 (More like Cal in Cal Out when your body wants it out...ugh. I wasn't that hungry yesterday and ate a little below 1200 (not on purpose) and worked out really hard. I guess my body is not used to it and is trying to hold on to every little carb and sodium I do take in)
    06/14: 260.2 (I couldn't eat that much last night but forced myself to eat an apple and pb2 to get to 1000 cals after working out for an hr...will try to eat a bit more today if I workout for a long time...on a positive note that's 14lbs down in almost 3 weeks eating on average at 1700 cals!)
    06/15: 259.4 (Awesome beans!)
    06/16: 259 (I couldn't workout last night due to the power going out...ugh but I still went down .4lbs so I am content...now here comes the hard part...the weekend)
    06/17: 257.8 (I was so busy yesterday that I barely had time to eat. Still managed to get in at least 70 mins of exercise in and 1200 cals (at least I think...I hope I am not underestimating my cals) though!)
    06/18: 259.2 (not gonna lie I am kinda bummed out about this number because I worked out hard yesterday and I was sick. I also ate pretty decent...not going over my goal. The only thing I can think of is that I haven't gone to the bathroom in 2 days so maybe it's that or I overestimated. How many calories does Swai fish really have? Cuz thats the only thing I ate that I wasn't sure about in cals everything else was a no sugar added peach cup(35) brown rice which I measured to be 180 cals, stewed tomatoes (155) quest bar(190) banana(121) unsalted rice cake (40) with my 0 cal tea and an apple(130) and 2 handfuls of sea salt popcorn(105)...and all of this was during the day. Did not eat after 5 because I was really sick...dunno)
    06/19: 258.4 (did not work out yesterday...was too sick but I made up for it today! 18,657 steps and almost 2 hrs of exercise!!! Woot Woot!!!)
    06/20:
    06/21:
  • Efie50
    Efie50 Posts: 31 Member
    Round 4 start (5/13): 179.0 CODE RED
    Round 5 start (5/22): 173.4
    Round 6 start (6/2) 172.2
    Goal weight 163, by July 4 and 157 by August 31.

    Round 7:
    06/12 - 18 - On vacation - no scale. Wishing I would have packed it.
    06/19 - 172.4. Could be worse. Looking to the 160s.
    06/20
    06/21
  • cpanus
    cpanus Posts: 19,857 Member
    06/10 - 141.8
    06/11 - 141.6

    Day Weight Comments

    06/12 - 142.4
    06/13 - 143.4
    06/14 - 143.4
    06/15 - 144.0
    06/16 - 145.0...yeah, way wrong way.
    06/17 - 144.2
    06/18 - 144.2...Father's Day..egads!
    06/19 - DH's b'day today...egads! to the power of 2
    06/20
    06/21

    Chris
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    I am in again for this round. I am really hoping by the end of this round to be really close to 200 as the day this round ends it is my birthday.

    6/12 - 203.0
    6/13 - 202.8
    6/14 - 203.0
    6/15 - 205.2 wrong way!
    6/16 - 204.8
    6/17 - didn't weigh myself today
    6/18 - 204.5
    6/19 - 204.0
    6/20 - 203.0
    6/21


  • Mccloud74
    Mccloud74 Posts: 788 Member

    Day Weight Comments

    06/12 - 189lbs (day back after a very indulgent Hen weekend)
    06/13 - 188lbs
    06/14 - 187lbs
    06/15 - 186lbs
    06/16 - 185lbs
    06/17 - 184lbs (weekend's here, aim is to not blow it!!)
    06/18 - 184lbs
    06/19 - 185lbs (ooooops, was worth it though :smile: )
    06/20 - 185lbs
    06/21
  • my3boys424
    my3boys424 Posts: 146 Member
    Goal for 10 days - 132.5

    06/12 - 136.1
    I'm a little disappointed in myself. I maintained my weight Friday and Saturday (weekends are usually hard for me to eat within calories). Then last night was just a free for all. I went 1100 calories over for the day and it shows on the scale this morning. I've never weighed myself on a Monday. Back at it today though. Workout planned at 8:00!!

    06/13 - 136.4
    Well that went the wrong way ... had a good day though. Good workout and avoided temptation of food and beer at an impromptu get together with neighbors.

    06/14 - 135.3
    Good food day yesterday, just under 1200 calories. No time for my workout. Getting wo in first thing this morning!

    06/15 - 134.9
    Good day for exercise, bad day for food. I was around 700 calories over my 1200 net goal. To be exact, I was 3 full calorie beers, 1 m&m cookie and 1 serving of potato chips over :neutral: I'm hoping it doesn't catch up to me tomorrow because I have to weigh in for my biggest loser group.

    06/16 - 134.4
    Finally less than the day before this started ... but now the weekend. I have at least 3 meals out (my oldest son is graduating from high school tomorrow). I am more motivated than usual to stay strong this weekend, it will be interesting to see how it goes.

    06/17 - 134
    Moving in the right direction, but today is graduation day, dinner out and no exercise ...

    06/18 - 134.9
    Well I'm up a little, but not bad. We went out to dinner last night after my son's graduation. I have to say knowing I had to post my weight this morning totally made me order off the healthy section of the menu and it tasted good! Last Sunday I went a little crazy. Lots to do today, hopefully no eating out! No time for exercise though, we go straight from football to baseball so not home all day.

    06/19 - 135.1

    No where near my goal of 132.5 ... but from Friday to Monday I'm up less than one pound. Generally the weekend sees me up 3-4 pounds and then it takes all week to get back to where I started and that's why I have not been able to lose the last few pounds. Next 10 days I'm setting my goal based on day 1 of weigh in, not what I weighed the day before. I'm going to rock the next two days!!!

    06/20 - 134.5
    So I'm just .1 higher than Friday on Tuesday morning. That's a score for me!! The rest of the week my workout partner has training for her job and can't workout. It's going to be tough to get it done alone :/ I'm also in the car for several hours today and I have to eat out for lunch ... tomorrow is our last weigh in for my first 10 days and I want to make it a good one!!! Loving this challenge so far :)

    06/21
  • my3boys424
    my3boys424 Posts: 146 Member
    Does round 8 start Thursday?
  • ck2d
    ck2d Posts: 372 Member
    6/12 - 243.0
    6/13 - 243.2
    6/14 - 244.4 - Not worried. I've seen swings as much as 3 lbs per day. Seems to be affected by how much sleep I get.
    6/15 - 242.8
    6/16 - 243.8
    6/17 - 243.4 - Back to the gym for the first time in months - the doc cleared me and I was doing my first set within 10 minutes.
    6/18 - 243.2
    6/19 - 243.2
    6/20 - 242.6
    6/21
  • Meltingangel
    Meltingangel Posts: 128 Member
    Round 2 SW: 71.9 Kg
    Round 3 SW: 71.3 Kg
    Round 4 SW: 70 Kg
    Round 5 SW: 69.7 Kg
    Round 6 SW: 69 Kg
    Round 7 SW: 67.6 Kg

    06/12: 67.6 Kg
    06/13: 67.4 Kg
    06/14: 66.8 Kg
    06/15: 67.2 Kg
    06/16: 67 Kg
    06/17: 67 Kg
    06/18: 67.5 Kg
    06/19: 67 Kg
    06/20: 67.4 Kg
    06/21:
  • ehseeker
    ehseeker Posts: 515 Member
    6/11 I'm in again.
    Woke up at 150.4 today thanks to too many carbs and beers while camping.
    Let's see what round 7 brings. Nothing but the best.
    06/12 149.4 OK, some water weight gone. Under on carbs and cals. 30 on elliptical. Still 1.4# over from when I started round 6. Gain so easy, lose so slow, that's the story of my yoyo. LOL My goal for this round is to get in the 147's.
    06/13 148.8 Yahooooo. 35 Elliptical (interval), trained, made cabbage soup to get me back on track.
    06/14 147.5 Yes!!! Did 30 on elliptical, an hour of water aerobics, ate clean. 1/2 more pound off and I'm halfway to my goal weight of 132. I am soooo stoked. It's been slow, with ups and downs, but it's happening.
    06/15 148.4 Ah, the dreaded fluctuation. Over on carbs, had some corn and ribs for dinner. I didn't over do it though so yeah for that. Did Elliptical for 50 min. Don't think I had enough water yesterday.Today I go to gym. Here's to a day of virtue.
    06/16 147.8 Heading back down despite too many carbs yesterday = 1/3 of an Aldi's pizza. Doesn't seem fair that 2 smallish slices of pizza should pack so many carbs. Oh, but it was good. So happy that I'm logging food and drink and being so good to myself. I may be the turtle in the race but he did win.
    06/17 148 No exercise yesterday; allergies had me feeling tired. Gonna go early today.
    06/18 147 !!! Big drop for me that puts me half way to my goal of 132. I've lost 15 # since March. It has been slow and up and down but I am so thrilled to see continuing progress towards my goal. Happy Sunday.
    06/19 148 Crappola, and that's all I'm gonna say on the subject. Got in 45 on elliptical and then walked quickly for 1 1/2 miles.

    06/20 147.6 Not as much down as I'd like but almost 2# down since this 10 day start so I'm on track for mini goal. Did my work out yesterday and ate clean. I'm thinking that when we up our exercise it takes a day or two to show on scale. What do you think?

    06/21
  • okohjacinda
    okohjacinda Posts: 329 Member
    SW:274 CW: 258 MGW1(mini goal wt): 249

    06/12: 262.4 (up .2lbs but it's expected as I did not do much exercising yesterday and ate a bit over my cals. Tomorrow will hopefully be better as it will be Tuesday and I usually eat better throughout the weekday vs the weekend.)
    06/13: 262.4 (More like Cal in Cal Out when your body wants it out...ugh. I wasn't that hungry yesterday and ate a little below 1200 (not on purpose) and worked out really hard. I guess my body is not used to it and is trying to hold on to every little carb and sodium I do take in)
    06/14: 260.2 (I couldn't eat that much last night but forced myself to eat an apple and pb2 to get to 1000 cals after working out for an hr...will try to eat a bit more today if I workout for a long time...on a positive note that's 14lbs down in almost 3 weeks eating on average at 1700 cals!)
    06/15: 259.4 (Awesome beans!)
    06/16: 259 (I couldn't workout last night due to the power going out...ugh but I still went down .4lbs so I am content...now here comes the hard part...the weekend)
    06/17: 257.8 (I was so busy yesterday that I barely had time to eat. Still managed to get in at least 70 mins of exercise in and 1200 cals (at least I think...I hope I am not underestimating my cals) though!)
    06/18: 259.2 (not gonna lie I am kinda bummed out about this number because I worked out hard yesterday and I was sick. I also ate pretty decent...not going over my goal. The only thing I can think of is that I haven't gone to the bathroom in 2 days so maybe it's that or I overestimated. How many calories does Swai fish really have? Cuz thats the only thing I ate that I wasn't sure about in cals everything else was a no sugar added peach cup(35) brown rice which I measured to be 180 cals, stewed tomatoes (155) quest bar(190) banana(121) unsalted rice cake (40) with my 0 cal tea and an apple(130) and 2 handfuls of sea salt popcorn(105)...and all of this was during the day. Did not eat after 5 because I was really sick...dunno)
    06/19: 258.4 (did not work out yesterday...was too sick but I made up for it today! 18,657 steps and almost 2 hrs of exercise!!! Woot Woot!!!)
    06/20: 258.2 (.2lbs lost...I'll take it!)
    06/21:
  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    my3boys424 wrote: »
    Does round 8 start Thursday?

    @my3boys424 Yes, @hillcrestbaby starts the thread. Just watch for it that day.
  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    Round 3 - 140.6
    Round 4 - 142.6
    Round 5 - 141.4
    Round 6 - 143.6

    06/12 142.2 No alcohol yesterday and under carb limit
    06/13 142.8
    06/14 142.4 Stayed under 1590 calorie goal
    06/15 141.0 Only had 1100 calories and under carb goal. However protein is too low so need to focus on that.
    06/16 141.6 Too many carbs from late night snacking on chips. Why do I sabotage myself!
    06/17 141.8 My husband is the cook in the house and our meals are rarely healthy. So I try to make the best of it on a daily basis. Instead of 3 slices of pizza last night, I had one slice and a salad. Had too many drinks though so too much calories, carbs and sodium yesterday.
    06/18 142.4
    06/19 142.2 Researched the Keto diet this weekend which inspired me to try and keep my carbs down. Yesterday ended with 1332 calories, 20 carbs, 89 fat, 83 protein. My daily carb average has been 99!
    06/20 140.8 Yay! Day two of attempted keto. It was hard to not have pizza with the family. Had salad instead, and had wine instead of beer. 1242 cal, 30 carbs, 77 fat, 62 protein. Think I need to increase fat & protein for keto.
    06/21
  • eyer0ll
    eyer0ll Posts: 313 Member

    06/13
    06/14
    06/15
    06/16 216.2 -- My lowest weight so far but Happy Scale says my moving average is 215.8 -- not sure how that happens. Yesterday was good; I had two pints, mindfully ate delicious enchilada suizas leftovers and still stayed under my target.
    06/17 216.2 -- Zumba today. Had a big old cheeseburger last night. I'd been craving it and fit it into my calories. Need to be on target all weekend as I have two food events next week.
    06/18 216.2 -- I would really like to not start and end these six days at the same weight.
    06/19 216.2 -- under calorie target yesterday. Ready for the scale whoosh already.
    06/20 216.2 -- At least the scale isn't going up. Under my target again yesterday. Worked out and took a walk after dinner. Abs are sore today.
    06/21






  • cpanus
    cpanus Posts: 19,857 Member
    06/10 - 141.8
    06/11 - 141.6

    Day Weight Comments

    06/12 - 142.4
    06/13 - 143.4
    06/14 - 143.4
    06/15 - 144.0
    06/16 - 145.0...yeah, way wrong way.
    06/17 - 144.2
    06/18 - 144.2...Father's Day..egads!
    06/19 - DH's b'day today...egads! to the power of 2
    06/20 - 146.6 ...well...so ugly!! take-out and salt everywhere.
    06/21

    Chris
  • everher
    everher Posts: 909 Member
    6/12: 171.4
    6/13: 171.0
    6/14: 171.2
    6/15: 170.8
    6/16: 169.6
    6/17: 170.0
    6/18: 170.0
    6/19: 169.8
    6/20: 170.4 - not surprised. Had hoped for lower, but yesterday I was over my calories, my sodium, my carbs, etc. I was way over Sunday as well. Just have been a rough couple days, but I'm trying to get back on track starting today.
  • tishawj
    tishawj Posts: 542 Member
    SW - in March - 182.3
    GW- going to get to 150 and evaluate from there.

    06/11 - 160.0lbs - coming in from round 6

    06/12 - 161.2lbs - TOM gets the blame for this one as I know it wasn't my activity level and food yesterday.

    06/13 - 161.6 - I know I ate under maintenance calories yesterday...so once again it's all TOMs fault LOL. My rings are tight and my feet are puffy...so I'm sure the water will shed when TOM leaves. Because I weigh every day I know this is a typical fluctuation in my cycle.

    06/14 - 160.8lbs - on the way back down...the 150's are calling me!!

    06/15 - 160.6lbs - not bad considering I did some quality control on the oatmeal cookies I made for today's school fair bake sale....and finished my kid's fries last night...must have been the 14000 steps that kept me in check.

    06/16 - 159.6lbs - HELLO 150's!!! Worked my butt off at our School Fun Fair yesterday so even the bites of brownie and gelato I shared with my kids didn't make a difference (17000+steps and lots of lifting)

    06/17 - 159.8lbs - still in the 150's.

    06/18 - 161.4 - not sure what's up...sodium?...feeling a bit bloated and puffy so likely water retention. I did not eat 2 lbs worth of extra calories, not even one. Will drink lots of water today and flush this out.

    06/19 - 161.2lbs- hrrmmmm.....long walk with the dog...kettlebell workout and perhaps a slightly smaller calorie deficit than usual - not sure why I'm up so much from Thursday. Patience and keep on track, that's all I can do.

    06/20 160.8lbs -down...but not where I was a few days ago. Pot luck at the last school council meeting of the year meant not so accurate tracking...and a little over induging as well.
  • quiltingjaine
    quiltingjaine Posts: 6,257 Member
    Your Round 7, My Round 1
    Starting weight 167
    Ultimate Goal weight 137

    Day Weight Comments

    06/12 167
    06/13 167
    06/14 167 At least I'm not creeping up!
    06/15 167
    06/16 166
    06/17 166 (forgot to post yesterday)
    06/18 166
    06/19 166
    06/20 166.5
    06/21
  • ck2d
    ck2d Posts: 372 Member
    SaleenGirl305 wrote: »
    30 carbs, 77 fat, 62 protein. Think I need to increase fat & protein for keto.
    06/21
    Drop your carbs and up your fats for keto. Your percents are 11% carbs, 65% fat, and 23% protein. For keto, traditionally one should aim for 5% carbs, 75% fat, and 20% protein.

  • obryckicupcake
    obryckicupcake Posts: 1 Member
    Trying this for the first time.

    06/12 181.2
    06/13 181.0
    06/14 Traveled
    06/15 Traveled
    06/16 181.8
    06/17 181.0
    06/18 181.0
    06/19 180.6
    06/20 179.0
    06/21
  • NormaV14
    NormaV14 Posts: 349 Member
    Starting weight 148
    Goal weight 132
    Ultimate weight 130

    06/12 - 135.4
    06/13 - ... no scale, but being mindful
    06/14 - ... no scale, but homeward bound
    06/15 - 134.2 woohoo!!! It helps to have mindful eating even when there is no scale lurking around the corner. Plus, I am home and getting back into my usual workout routine. Winner :)
    06/16 - 133.6 don't think it's going to stay there. But love the downward direction of the scale. Logging and mindful. And getting back into my workout routine at home.
    06/17 - 134 I am very happy with where I am at. This is a great reinforcement to keep up what I am doing.
    06/18 -134.2 not sure why it's up again. As long as it doesn't keep trending up and stops, I'm good. My goal is to lose 1 - 1.5 lb/10 day challenge. Did 5 mile run today. Happy Father's Day to all the dads.
    06/19 - 134.4 Father's Day celebration kept me from being mindful and logging. I am hoping this little bit gained will be lost as quickly as it came. Goal by 6/21, the end of the challenge, 134# (I hope!)
    06/20 - 133.8 Although the bouncing up and down makes me a little crazy. I like the numbers I am seeing and it tells me that even though they aren't steady they are lower than I've been, so I am losing! Woohoo!!! Always trying to be mindful. No workout today, but will be at the gym first thing in the morning. Looking for a strong last day!
    06/21

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