30 Day Fitness Challenge - June 17 start

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  • ck2d
    ck2d Posts: 372 Member
    Day 22 done.
    The squats are getting rough on my back. I'm going to have to take another look at my form....
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 22 done. I think 100 squats in a day aren't what my (or anyone else's) back likes either. Combined with all those lunges too. I did some extra pushups for extra credit. I want to get to 40. I'm doing 5 at a time, then 10-20 squats and lunges and crunches- times whatever. Definitely getting sweaty now. I think I can make it until the end, but I'll be glad when it's over. The crunches have been the easiest of all 4 exercises, but it's still nice to get a day off today.
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 23 done. Had to split everything up but the crunches. Whew, my quads are burnin'. One week left!
  • ck2d
    ck2d Posts: 372 Member
    Day 23 done.
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 24 done- yeah, squat rest day! Keep on plugging along ck2d and others, we're in the home stretch.
  • ck2d
    ck2d Posts: 372 Member
    Day 24 done.
    Took a lot less time without the squats it seemed.
  • ck2d
    ck2d Posts: 372 Member
    Day 25 done.
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 25 done. Did 1/2 regular squats, other 1/2 sumo squats with weights. I figured that was fair. It's my challenge and I can play around. I'm still sweaty and breathless- perfect. 5 day countdown...the best for last!
  • ck2d
    ck2d Posts: 372 Member
    Day 26 done.
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 26 done! I'm surprised at how "easy" the pushups were. I'm still doing "girly" ones, but I've been cranking them out 10 at a time. Wow, that's a big improvement. I'm going to start modifying them to work them into "guy" ones- on my toes. Hope to get it done in a month or 2. Now if I could just lose the 3 pounds I gained last week...
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 27 done. Yeah, double rest day tomorrow! Oops, gained another 1/2 pound. Wow, I doubt it's muscle...
  • ck2d
    ck2d Posts: 372 Member
    Day 27 done.
    Notice it's taking me longer and longer to get around to doing it?
    lol
  • ck2d
    ck2d Posts: 372 Member
    Day 28 done.
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 28 done...an "easy" one. Mother nature came calling yesterday, so the last 2 will be tough. C'est la vie!
  • ck2d
    ck2d Posts: 372 Member
    Day 29 done.
    I'm so ready for this to be over.
    lol
  • SheilaCali
    SheilaCali Posts: 737 Member
    ck2d wrote: »
    Day 29 done.
    I'm so ready for this to be over.
    lol

    Ditto what you just said. It's a laugh to look at day 1 again, seeing how far we've come in just a month. There's no way I thought I could do this many pushups- ever. Yeah, they're girly ones, but it counts big time to me. Cheers to all who have made it through the month. Gold stars for me and ck2d- we rock! B)

  • ck2d
    ck2d Posts: 372 Member
    Day 30 done.
    Over the past month I have lost 7 pounds.
  • SheilaCali
    SheilaCali Posts: 737 Member
    Day 30 done- challenge done! I actually gained a pound over the month. I wish it was muscle...
  • ck2d
    ck2d Posts: 372 Member
    Probably put on some muscle even if you didn't notice it. I definitely had more muscle definition over the month.
  • prgirl39mfp
    prgirl39mfp Posts: 3,154 Member
    edited July 2017
    .
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