Seriously Subway??? Don't trust Jared...

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  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    U get a veggie sub......................
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    not all them are healthy and low cal a nd you don't eat the chips and cookies or soda
  • whierd
    whierd Posts: 14,025 Member
    U get a veggie sub......................

    You do not have to get a veggie sub.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    2.5 44 8
    6″ Turkey Breast 280 3.5 46 18
    6″ Turkey Breast & Ham 280 4 46 18
    6″ Ham (Black Forest, without cheese) 290 4.5 46 18
    6″ Subway Club 310 4.5 46 23
    6″ Roast Beef 320 5 45 24
    6″ Oven Roasted Chicken 320 5 47 23
    6″ Sweet Onion Chicken Teriyaki 380 4.5 59 26

    *Sandwiches on the 6 grams of fat or less menu include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. Values do not include cheese unless otherwise noted.

    The Rest of the Sandwich Menu:

    Sandwich

    Calories

    Fat (g)

    Carbs (g)

    Protein (g)

    6″ B.L.T. 320 9 43 15
    6″ Ultimate Veggie with Avocado 330 10 54 10
    6″ Cold Cut Combo 370 13 46 18
    6″ Subway Melt® (includes cheese) 370 11 47 23
    6″ Steak and Cheese 380 10 48 26
    6″ B.L.T. with Avocado 390 16 46 16
    6″ Subway Club® with Avocado 390 12 49 24
    6″ Turkey & Bacon Avocado 400 14 49 22
    6″ Italian B.M.T.® 410 16 46 20
    6″ Buffalo Chicken 420 15 46 25
    6″ Chicken Pizziola Melt 450 15 50 31
    6″ Chipotle Chicken & Cheese 450 18 46 27
    6″ Jalapeño Tuna 470 24 44 20
    6″ Tuna 470 24 44 20
    6″ Meatball Marinara 480 18 59 21
    6″ Spicy Italian 480 24 46 20
    6″ Pizza Sub 490 24 49 20
    6″ Big Philly Cheesesteak 500 17 51 38
    6″ Chicken Parmesan 510 17 62 26
    6″ Chipotle Steak & Cheese with Avocado 560 28 53 28
    6″ Chicken & Bacon Ranch Melt (includes cheese) 570 28 47 35
    6″ Meatball Pepperoni Melt 600 29 61 27
    ◾More tips for saving calories at Subway
    ◾Data current as of July 23rd, 2012
    ◾Source: http://www.subway.com/nutrition/nutritionlist.aspx



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  • ebgbjo
    ebgbjo Posts: 821 Member
    You don't really specify what type of sandwich you are eating. I get the 6" turkey and it's about 280 calories without cheese.

    What type of bread are you getting that on? I would think that a 6" sub roll ALONE would be at least 280.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    I found this website to help with getting the calorie count for a "personalized" subway sandwich. :smile:

    http://www.nutritionix.com/subway/nutrition-calculator

    thank you for this link. very helpful!
  • peeaanuut
    peeaanuut Posts: 359 Member
    You can also do the personalized sandwich on subways website under the nutrition section.
  • VictoriasVacancy
    VictoriasVacancy Posts: 18 Member
    Try Pita Pit! It uses WAY less bread, and they literally stuff your pita full. Also, all their sauces are LIGHT, so there is no way you can mess up! I get a small garden pita on whole wheat, and add spinach, cucumber, tomato, onion, green peppers, bean sprouts, parmesan cheese, and ancho chipolte sauce and its a whopping 245 calories! With VERY low fat. They have a site and it includes a nutrition calculator, so you can find out what you're getting before you even step in the store.
    I would pick Pita Pit any day over Subway... But that's just me :)
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
    Try Pita Pit! It uses WAY less bread, and they literally stuff your pita full. Also, all their sauces are LIGHT, so there is no way you can mess up! I get a small garden pita on whole wheat, and add spinach, cucumber, tomato, onion, green peppers, bean sprouts, parmesan cheese, and ancho chipolte sauce and its a whopping 245 calories! With VERY low fat. They have a site and it includes a nutrition calculator, so you can find out what you're getting before you even step in the store.
    I would pick Pita Pit any day over Subway... But that's just me :)

    never heard of Pita Pit before. From your description I wish we had one here!
  • joolywooly33
    joolywooly33 Posts: 421 Member
    Seriously - it’s your fault for not checking the extensive nutritional information from Subway... I personally LOVE subway. I get a Subway Club Salad with the works and it comes in at under 250 cals :happy:

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