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JJ Smith 10 Day cleanse

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Replies

  • ladyhusker39
    ladyhusker39 Posts: 1,408 Member
    You're looking for the easy way out and deep down inside we all know that mythical quick fix doesn't exist.

    It's not a reboot, jump start or quick takeoff. It's just 10 more wasted days with a huge disappointment at the end when whatever weight comes off rushes back once you go off the plan.

    You can do it if you want and when it fails to work, come back and re-read the advice here and get started actually accomplishing something lasting. At worst you'll be a few weeks behind where you could of been but maybe the experiment will help confirm in your mind what you really need to do.

    I wish you all the best, genuinely.
  • psuLemon
    psuLemon Posts: 37,789 MFP Moderator
    Thread reopened. I would like to remind everyone that we should be have respectful conversations about topics. It is ok with have disagreements with each other, but it has to be done in a respectful manner.

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    http://www.myfitnesspal.com/welcome/guidelines

    Lemon