Yoga - 3 poses - two week challenge - Round 2 (starting Monday, June 26)

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Replies

  • 1C61920
    1C61920 Posts: 16 Member
    1C61920 wrote: »
    1C61920 wrote: »
    I hope I am not to late to jump in on the challenge; it sounds like fun. My three poses that I will work on are crow, downward dog, and half moon. I watch yoga with Adriene on youtube for a daily workout.

    My three yoga poses are done for today. I struggle with holding my breath when I am in crow but hopefully I will strengthen my core and breathe easier as I practice. I held crow for 10 seconds today and I didn't fall over in half moon. :)

    7/1 Done
  • AmyM831
    AmyM831 Posts: 258 Member
    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done
    Week 1 Day 6 - done
    Definitely am seeing an improvement.
  • daneejela
    daneejela Posts: 461 Member
    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done
    Week 1 Day 6 - done
    :)
  • Curvykinkycurls
    Curvykinkycurls Posts: 429 Member
    My poses: *Extended triangle pose*Sage pose*Downward dog*
    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done
    Week 1 Day 6 - done
    Week 1 Day 7 - done
  • 1C61920
    1C61920 Posts: 16 Member
    1C61920 wrote: »
    1C61920 wrote: »
    1C61920 wrote: »
    I hope I am not to late to jump in on the challenge; it sounds like fun. My three poses that I will work on are crow, downward dog, and half moon. I watch yoga with Adriene on youtube for a daily workout.

    My three yoga poses are done for today. I struggle with holding my breath when I am in crow but hopefully I will strengthen my core and breathe easier as I practice. I held crow for 10 seconds today and I didn't fall over in half moon. :)

    7/1 Done

    7/2 Done
  • daneejela
    daneejela Posts: 461 Member
    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done
    Week 1 Day 6 - done
    Week 1 Day 7 - done

    First week done! :smile: :smile:

    I feel really great doing my daily mini 3 pose routine, it's hard to tell that if I am making progress, but I feel that being consistent is huge progress for me :)
  • AmyM831
    AmyM831 Posts: 258 Member
    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done
    Week 1 Day 6 - done
    Week 1 Day 7 - done

    Bring on the new week
  • daneejela
    daneejela Posts: 461 Member
    Week 2 Day 1 - done

    :)

    This morning I felt like I have more control over my body movement. It's such a nice feeling.
    I am so excited that this is actually a 4th week of doing yoga everyday (since it's 2nd round to me) and I have never ever before did a 2 day streak. Maybe it's to early, but I feel kinda proud of myself :)
    And of you too! :)
  • AmyM831
    AmyM831 Posts: 258 Member
    Week 2 Day 1- done
  • Curvykinkycurls
    Curvykinkycurls Posts: 429 Member
    My poses: *Extended triangle pose*Sage pose*Downward dog*
    Week 2 Day 1 - done
  • AmyM831
    AmyM831 Posts: 258 Member
    Week 2 Day 1- done
    Week 2 Day 2- done
  • daneejela
    daneejela Posts: 461 Member
    Week 2 Day 1- done
    Week 2 Day 2- done
  • Curvykinkycurls
    Curvykinkycurls Posts: 429 Member
    My poses: *Extended triangle pose*Sage pose*Downward dog*
    Week 2 Day 1 - done
    Week 2 Day 2 - done

    ***non scale victory - my forehead can reach my knees in a forward fold/seated fold! My spine hasn't been this flexible in ages! Wooo!!**
  • daneejela
    daneejela Posts: 461 Member
    @purlycurls Woow, that is awesome!!
  • daneejela
    daneejela Posts: 461 Member
    Week 2 Day 1- done
    Week 2 Day 2- done
    Week 2 Day 3- done
  • AmyM831
    AmyM831 Posts: 258 Member
    Week 2 Day 1- done
    Week 2 Day 2- done
    Week 2 Day 3- done
  • AmyM831
    AmyM831 Posts: 258 Member
    Week 2 Day 1- done
    Week 2 Day 2- done
    Week 2 Day 3- done
    Week 2 Day 4- done
  • daneejela
    daneejela Posts: 461 Member
    Week 2 Day 1- done
    Week 2 Day 2- done
    Week 2 Day 3- done
    Week 2 Day 4- done
  • Curvykinkycurls
    Curvykinkycurls Posts: 429 Member
    My poses: *Extended triangle pose*Sage pose*Downward dog*
    Week 2 Day 1 - done
    Week 2 Day 2 - done
    Week 2 Day 3 - done
    Week 2 Day 4 - done
  • Curvykinkycurls
    Curvykinkycurls Posts: 429 Member
    My poses: *Extended triangle pose*Sage pose*Downward dog*
    Week 2 Day 1 - done
    Week 2 Day 2 - done
    Week 2 Day 3 - done
    Week 2 Day 4 - done
    Week 2 Day 5 - done
  • AmyM831
    AmyM831 Posts: 258 Member
    Week 2 Day 1- done
    Week 2 Day 2- done
    Week 2 Day 3- done
    Week 2 Day 4- done
    Week 2 Day 5- done
  • daneejela
    daneejela Posts: 461 Member
    Week 2 Day 1- done
    Week 2 Day 2- done
    Week 2 Day 3- done
    Week 2 Day 4- done
    Week 2 Day 5
    Week 2 Day 6-done

    Yesterday I've just forgot :-( it was a busy day and I realized it when I went to sleep.
  • AmyM831
    AmyM831 Posts: 258 Member
    Week 2 Day 1- done
    Week 2 Day 2- done
    Week 2 Day 3- done
    Week 2 Day 4- done
    Week 2 Day 5- done
    Week 2 Day 6- done

    Tired and trying to get ready for guests that will be staying with us a few nights.
  • Curvykinkycurls
    Curvykinkycurls Posts: 429 Member
    My poses: *Extended triangle pose*Sage pose*Downward dog*
    Week 2 Day 1 - done
    Week 2 Day 2 - done
    Week 2 Day 3 - done
    Week 2 Day 4 - done
    Week 2 Day 5 - done
    Week 2 Day 6- done
  • AmyM831
    AmyM831 Posts: 258 Member
    Week 2 Day 1 - done
    Week 2 Day 2 - done
    Week 2 Day 3 - done
    Week 2 Day 4 - done
    Week 2 Day 5 - done
    Week 2 Day 6 - done
    Week 2 Day 7 - done
  • Curvykinkycurls
    Curvykinkycurls Posts: 429 Member
    My poses: *Extended triangle pose*Sage pose*Downward dog*
    Week 2 Day 1 - done
    Week 2 Day 2 - done
    Week 2 Day 3 - done
    Week 2 Day 4 - done
    Week 2 Day 5 - done
    Week 2 Day 6- done
    Week 2 Day 7 -done

    Week 3 Day 1 -done
  • LesleyRoth
    LesleyRoth Posts: 8 Member
    1C61920 wrote: »
    1C61920 wrote: »
    1C61920 wrote: »
    I hope I am not to late to jump in on the challenge; it sounds like fun. My three poses that I will work on are crow, downward dog, and half moon. I watch yoga with Adriene on youtube for a daily workout.

    My three yoga poses are done for today. I struggle with holding my breath when I am in crow but hopefully I will strengthen my core and breathe easier as I practice. I held crow for 10 seconds today and I didn't fall over in half moon. :)

    7/1 Done
    1C61920 wrote: »
    1C61920 wrote: »
    1C61920 wrote: »
    I hope I am not to late to jump in on the challenge; it sounds like fun. My three poses that I will work on are crow, downward dog, and half moon. I watch yoga with Adriene on youtube for a daily workout.

    My three yoga poses are done for today. I struggle with holding my breath when I am in crow but hopefully I will strengthen my core and breathe easier as I practice. I held crow for 10 seconds today and I didn't fall over in half moon. :)

    7/1 Done

  • LesleyRoth
    LesleyRoth Posts: 8 Member
    I'm a bit late to the Party but would like to join. I've dabbled in Yoga over the years but find it so difficult as I'm not very flexible - office based job doesn't help and my back and hips are getting far too tight.
    I'm looking forward to this Challenge. :-)
  • AmyM831
    AmyM831 Posts: 258 Member
    @LesleyRoth, this round finished yesterday, not sure if there will be a 3rd round or not. @daneejela is the one that is hosting this and she hasn't said anything about continuing it. There was only 3 of us actively reporting in this round. I hope she does, it made do it. I do better with challenges, than left to myself.
  • daneejela
    daneejela Posts: 461 Member
    edited July 2017
    Oh, I am so glad you liked it!

    Great job ladies!! <3

    I already started a new round challenge , it's here:
    http://community.myfitnesspal.com/en/discussion/10575628/yoga-3-poses-two-week-challenge-round-3#latest

    @LesleyRoth Welcome, you are not late, you're just in time :)

    I am just choosing my 3 poses :) I really liked this round set (triange, half moon, warrior III). My upper back is better but still not perfect, so I think as much as I would like to start with a dolphin pose, it's probably wise to skip it for this round.
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