Yoga - 3 poses - two week challenge - Round 2 (starting Monday, June 26)

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2

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  • Curvykinkycurls
    Curvykinkycurls Posts: 428 Member
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    Day 3 done:

    Downward facing dog into upward facing dog
    Cobra (reverse the dog poses)
    Tree

    *repeated so I did both legs on the tree
  • 1C61920
    1C61920 Posts: 16 Member
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    I hope I am not to late to jump in on the challenge; it sounds like fun. My three poses that I will work on are crow, downward dog, and half moon. I watch yoga with Adriene on youtube for a daily workout.
  • Curvykinkycurls
    Curvykinkycurls Posts: 428 Member
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    I love her channel too @1c61920 - she explains everything so well doesn't she?! I like this challenge too though, for the days when I haven't got time to do a yoga workout as well as my cardio, this is a great reminder that we can fit in a few poses no matter what!
  • AmyM831
    AmyM831 Posts: 258 Member
    edited June 2017
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    1C61920, I love her channel as well, but I have metered internet, so can't watch videos that would wipe out that much of my months allotment. Living in the country has it advantages, but good internet service isn't one of them. I will do my yoga poses for today after the grandkids leave. They spent the night at grammy's.

    Edited: Got them done, my 8 year old granddaughter did them with me. She loves yoga and has her own yoga book to get the poses from.
    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
  • daneejela
    daneejela Posts: 461 Member
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    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done

    @AmyM831 that is soo sweet!

    @1C61920 welcome! Jump in :)
  • Curvykinkycurls
    Curvykinkycurls Posts: 428 Member
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    @amym831 I love that you did it with your granddaughter!

    Day 4 - forward folds, triangle and warrior 2
  • mitc1976
    mitc1976 Posts: 3 Member
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    Is it too late to join this challenge?
  • 1C61920
    1C61920 Posts: 16 Member
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    1C61920 wrote: »
    I hope I am not to late to jump in on the challenge; it sounds like fun. My three poses that I will work on are crow, downward dog, and half moon. I watch yoga with Adriene on youtube for a daily workout.

    My three yoga poses are done for today. I struggle with holding my breath when I am in crow but hopefully I will strengthen my core and breathe easier as I practice. I held crow for 10 seconds today and I didn't fall over in half moon. :)
  • AmyM831
    AmyM831 Posts: 258 Member
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    Today's yoga is on the books. My yoga partner for today was my dog Annie. Pretty sure she thought there was going to be a "belly rub" pose in there somewhere.

    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done
  • daneejela
    daneejela Posts: 461 Member
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    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done

    @mitc1976 it's not :-) pick up your poses and jump in :-)

    @AmyM831 haha, so cute :)
  • 1C61920
    1C61920 Posts: 16 Member
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    1C61920 wrote: »
    1C61920 wrote: »
    I hope I am not to late to jump in on the challenge; it sounds like fun. My three poses that I will work on are crow, downward dog, and half moon. I watch yoga with Adriene on youtube for a daily workout.

    My three yoga poses are done for today. I struggle with holding my breath when I am in crow but hopefully I will strengthen my core and breathe easier as I practice. I held crow for 10 seconds today and I didn't fall over in half moon. :)

    7/1 Done
  • AmyM831
    AmyM831 Posts: 258 Member
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    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done
    Week 1 Day 6 - done
    Definitely am seeing an improvement.
  • daneejela
    daneejela Posts: 461 Member
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    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done
    Week 1 Day 6 - done
    :)
  • Curvykinkycurls
    Curvykinkycurls Posts: 428 Member
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    My poses: *Extended triangle pose*Sage pose*Downward dog*
    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done
    Week 1 Day 6 - done
    Week 1 Day 7 - done
  • 1C61920
    1C61920 Posts: 16 Member
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    1C61920 wrote: »
    1C61920 wrote: »
    1C61920 wrote: »
    I hope I am not to late to jump in on the challenge; it sounds like fun. My three poses that I will work on are crow, downward dog, and half moon. I watch yoga with Adriene on youtube for a daily workout.

    My three yoga poses are done for today. I struggle with holding my breath when I am in crow but hopefully I will strengthen my core and breathe easier as I practice. I held crow for 10 seconds today and I didn't fall over in half moon. :)

    7/1 Done

    7/2 Done
  • daneejela
    daneejela Posts: 461 Member
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    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done
    Week 1 Day 6 - done
    Week 1 Day 7 - done

    First week done! :smile: :smile:

    I feel really great doing my daily mini 3 pose routine, it's hard to tell that if I am making progress, but I feel that being consistent is huge progress for me :)
  • AmyM831
    AmyM831 Posts: 258 Member
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    Week 1 Day 1 - done
    Week 1 Day 2 - done
    Week 1 Day 3 - done
    Week 1 Day 4 - done
    Week 1 Day 5 - done
    Week 1 Day 6 - done
    Week 1 Day 7 - done

    Bring on the new week
  • daneejela
    daneejela Posts: 461 Member
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    Week 2 Day 1 - done

    :)

    This morning I felt like I have more control over my body movement. It's such a nice feeling.
    I am so excited that this is actually a 4th week of doing yoga everyday (since it's 2nd round to me) and I have never ever before did a 2 day streak. Maybe it's to early, but I feel kinda proud of myself :)
    And of you too! :)
  • AmyM831
    AmyM831 Posts: 258 Member
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    Week 2 Day 1- done
  • Curvykinkycurls
    Curvykinkycurls Posts: 428 Member
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    My poses: *Extended triangle pose*Sage pose*Downward dog*
    Week 2 Day 1 - done

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