Belly fat

ndj1979

udebear wrote: »

Far to many calories in McDonalds for it to fit into a calorie deficit diet anyway.

Wrong

Sharon_C

MarvinsFitLife wrote: »

Stop eating processed and fast food eat whole foods. It's more healthy eating that actually working out but you have to do them both cut out sugar and eat healthy fats those fats may keep those curves

You don't need to cut any foods out. Just eat at a caloric deficit. If you really want to dial your diet in, track your protein, fat and carbs. But, honestly, you just need a caloric deficit.

udebear wrote: »

Far to many calories in McDonalds for it to fit into a calorie deficit diet anyway.

Not if you plan for it. Prelog and plan the rest of your day around it.

I've been doing this for a long time and there are no special gimmicks, no foods you have to give up, no certain way you HAVE to eat. Just eat at a deficit, exercise if you want (I lost most of my weight without exercising) and enjoy life.

LilMsEnergy1

Hey

Belly fat can sometimes mean bloating, stress or digestive problems or fibroids

I have the same problem. I accepted for a long time I'm fat....

This wasn't actually true my stomach just a bit out of proportion from the rest of me.

CharlieBeansmomTracey

laurenread79 wrote: »

Hey

Belly fat can sometimes mean bloating, stress or digestive problems or fibroids

I have the same problem. I accepted for a long time I'm fat....

This wasn't actually true my stomach just a bit out of proportion from the rest of me.

if you are bloating or have digestive issues its not belly fat, your stomach will distend because of the bloating or even the fibroids, but its not fat.its like bloating after you eat, its not extra fat its the bloating making your stomach extend,whatever belly fat you have doesnt increase due to these issues unless you are gaining weight and you gain fat if you eat more than you burn.

if your stomach sticks out it can also be weak muscles/core,bad posture,etc.