July 2017 Weight Loss Challenge
Replies
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Name: Karan
Age: 24
Height: 5' 7"
Start: 180 (June 29)
July Goal: 165
Weigh-ins:
July 3th: 180
July 10th: 176
July 17th: 170
July 24th:
July 31st:
Weight -/+ this week: -6 pounds
Weight -/+ this month: -10 pounds
Successes / struggles this week:
Struggles: Jogs are very irregular. Need to follow a regular schedule.
Successes: Stuck to my diet and maintained an active life style which make up for my irregular jogging schedule.3 -
Name: Sydney
Age: 20
Height: 5'4
Start Weight: 180.0 lbs (6/29)
Goal Weight: 175.0 lbs (7/31)
Weigh-ins:
July 3rd: 180
July 10th: 179
July 17th: 178
July 24th:
July 31st:
Successes: Was running every day until I lost my phone (had to take a personal day). I ate okay.
Struggles: Had a complete off the wall binge day just, due to emotional things. But I'm recovering. This week will be better.
Have a great week everyone!
3 -
Name: Cheery83
Age: 33
Height: 162cm
Start Weight: 86.4kg 7/3
Goal Weight: 84kg 7/31
Long term goal 65 kg
Weigh-ins:
July 3th:86.4
July 10th:84.6
July 17th:85.2
July 24th:
July 31st:
Weight -/+ this week:+0.6
Weight -/+ this month:
Successes / struggles The weight gain was a dissapointment. I let up a little on my calorie intake but my inntake output should still have given me aprox half a kg down.
I would like to shalk it up to hormones but this is supposed to be the best day of the month to weigh for me.
I ate some more than i planned over the weekend still logged everything. Trained little due to a stange work schedule. Dont really see any sucsesses this week.
I try to seek comfort in the fact that last weeks weighing was unrealistic.
Went to a nordic wildlife park with the kids.
Food was a bit unstructured loads of roadside food1 -
Name:Shauna
Age: 37
Height: 5'3
Start Weight: 237 (June 26)
Goal Weight: 227
Ultimate goal: 165 by January 1 will then re-evaluate and see if I want to maintain or continue losing
Weigh-ins:
July 3rd: 233
July 10th: 231.6
July 17th: 230.6
July 24th
July 31st
Weight -/+ this week: 1 lb
Weight -/+ this month: 6.4 lbs
Successes / struggles this week: Following my diet plan and have cut way back on the soda. Still struggling to get my workouts in.3 -
Name: Joy (joy_globalgols)
Age: 41
Height: 5'5"
Start Weight: 173.0 lbs (by 6/26/17)
Goal Weight: 142.0 lbs (by 7/31/17)
Ultimate Goal: 129.0 lbs (by 10/16/17)
Weigh-ins:
July 3th: 169.0 lbs
July 10th: 168.5 lbs
July 17th: 169.5 lbs
July 24th:
July 31st:
Weight -/+ this week: +1 lb
Weight -/+ this month so far: -3.5 lbs
Successes / struggles this week:
Trying evidently in vain to get my BP regulated into safe zones. Scheduling a doc appt.1 -
Name: Daniela
Age: 32
Height: 5'8"
Start Weight: 161 lbs (1st July)
July Goal Weight: 156 lbs
Goal Weight: 138 lbs
Weigh-ins:
July 3th: 161
July 10th:158
July 17th: 158
July 24th:
July 31st:
Weight -/+ this week: 3lbs (but I don't trust scale a lot yet)
Weight -/+ this month: 3
Successes / struggles this week: /
Mostly maintenence due to having a period.1 -
Name: Kath
Age: 46
Height: 5' 5"
Start Weight: 143.8 lbs - 2nd July
Goal Weight: 141.8 lbs (7/31)
Weigh-ins:
July 3th: 143.6
July 10th: 142.6
July 17th: 143.4
July 24th:
July 31st:
Weight -/+ this week: +0.8
Weight -/+ this month: -0.2
Successes - Back on the bike this evening after a few days off.
Struggles this week: Birthday weekend - cake, chocolate, take away etc etc1 -
The seesaw continues...
Age: 42
Height: 5'4"
Start Weight: 156 lbs (6/27)
July Goal Weight: 146 lbs (7/31)
Goal Weight: 135 lbs
Weigh-ins:
July 6th: 158 lbs
July 10th: 157 lbs.
July 17th: 154.6 lbs.
July 24th:
July 31st:
Weight -/+ this week: -2.4 lbs.
Weight -/+ this month: -1.4 lbs
Successes / struggles this week: Went down to 152, then hormones kicked in and I am up over 2 pounds. It will be back off by the end of the week, but holy cow the yoyoing. Started my new job today and LOVE love love the team!2 -
Name: ruthiek2000
Age: 47
Height: 5'3"
Start Weight: 138.0 lbs (6/30)
Goal Weight: 130.0 lbs (7/31)
Weigh-ins:
July 3rd: 136.0
July 8th (away on vacation from 7/9-7/16): 135.0
July 17th: 140.4
July 24th:
July 31st:
Weight -/+ this week: +5.4
Weight -/+ this month: +2.4
Successes / struggles this week: Was on vacation from July 9-16th without a scale... blew it more than I thought!... still have a few weeks to redeem myself
1 -
Name: Laina
Age: 29
Height: 5'1"
Start Weight: 169lbs (6/27)
Goal Weight: 160lbs (7/31)
Weigh-ins:
July 3rd: 169
July 13th: 166
July 17th: 166
July 24th:
July 31st:
Weight -/+ this month: -0
Successes / struggles this week: Went camping and drank all weekend and ate chips and junk. Though I worked out by hiking and rafting... I didn't lose. At least I didn't gain I guess!1 -
lelamae939 wrote: »
This week has been the roughest. I have back tracked so bad. It's as if the food that i am missing out on is constantly on my mind. I once read that food is like breaking up with a boyfriend/girlfriend. So far i would say that this break up is pretty bad. lol I am determined to do better. I am making the decision to do this for my son. I owe him a healthy and active mother with a long life.lelamae939 wrote: »I am excited to participate. I am 34 and as most people in my age group, i was taught to "clean my plate" which typically consisted of fatty meats, multiple starch vegs,and some kind of desert with a big glass of sweet tea. (I'm from Alabama). In doing so, I have spent my entire life overweight. This month i decided to join Birmingham Bariatrics Food Program. It's a great program that i really enjoy. I do have a really long way to go. My goal is to be able to keep up with my 9 month old son.
Name: Leah
Age: 34
Height: 5'6
Start Weight: 285.3 lbs (6/21)
Goal Weight: 260.3 lbs (7/31)
Weigh-ins:
July 3th: 277.4
July 9th: 274.5
July 17th: I am afraid to weigh this week. I know it's not good and i don't want to be discouraged by the scale.
July 24th:
July 31st:
Weight -/+ this week:
Weight -/+ this month:
Successes / struggles this week:
2 -
name: Dana
Age: 50
Height: 5' 2"
Start: 164 (June 28)
July Goal: 156
Weigh-ins:
July 3th: 163
July 10th:161.5
July 17th:161
July 24th:
July 31st:
Weight -/+ this week: -0.5
Weight -/+ this month: -3
Successes / struggles this week: Seems that one meal of unhealthy choices at a wedding has set me back. Lots of sodium too in that meal I imagine.2 -
Name: Hilda
Age: 46 for now, 47 in 2 months
Height: 5'9"
Start Weight: 179.1 (7/3)
Goal Weight: 170 (7/31)
Weigh-ins:
July 3th: 179.1 @ 9am
July 10th: 179.1 @ 6:45am
July 20th: 176.1 @ 8am (-3lbs)
July 24th:
July 31st:
Weight -/+ this week: 0
Weight -/+ this month: 0
Successes / struggles this week: Knee Surgery in 5 weeks. I have to stay focused on the goal (lose 10% of body weight by 8/25) so that i don't have to worry about weight post surgery. I'm trying to be alcohol free but so difficult when it's hot/humid and just want some 'bubbles'. I'm still somewhat fasting since i have to get physical to get 'clearance' for surgery next Thursday. i need to stay active (within reason) and drink lots of water. much harder to lose when we get older.
2 -
Name: Megan
Age: 35
Height: 5'6"
Start Weight: 277.6 lbs (6/25)
Goal Weight: 265lbs (7/31)
Ultimate Goal Weight: 150lbs
Weigh-ins:
July 3th: 274.2 (Shark week - so...HAPPY HAPPY DANCE)
July 10th: 274.2
July 20th (my weeks keep flying by) : 273.4
July 24th:
July 31st:
Weight -/+ this week: -0.8
Weight -/+ this month:-4.2
Successes / struggles this week: Two weeks ago, I reduced my calories to 1400 (from 1600), and my body rebelled....weight loss stalled. I gave it a week. Then I raised it right back, and my body has responded. Lost 0.2 yesterday, and 0.6 today. I think I'm not gonna worry about the calories anymore, and continue to eat until I'm full. Being fat adapted is the best thing ever. Also I stopped IF and I didn't gain any weight back!!! That was a huge worry of mine, so I'm thrilled.
NSV - Decided Sat to chop off my hair...like 5 inches off!!! and all week long I've been wearing a medium length bob with curls/waves...and I when I look in the mirror, I have caught myself telling myself that I am absolutely gorgeous! I have ALWAYS wanted curly hair...and even a perm didn't help lol. But for whatever reason my hair is acting differently this time. I refuse to admit that I'm getting older and that is the reason lol.2 -
thatsgreat102 wrote: »Age: 25
Height: 5'7"
Start Weight: 291 (6/26)
Goal Weight: 283.5 (7/31)
Weigh-ins:
July 3rd: 288.2
July 10th: 287.6
July 17th: 287.2
July 24th:
July 31st:
Weight -/+ this week: -0.4
Weight -/+ this month: -3.8
Successes / struggles this week: Success - Went jogging for the first time in ~3 years. Was able to jog a whole mile without stopping to walk. Went on my longest bike ride so far this year (12 mi).
Struggles - A lot of unplanned eating out due to last minute plans.
I can't wait till I can jog for a whole mile! That is quite an accomplishment!!! Way to go!!!1 -
Sw: 194lbs
Gw: 140lbs
7th july: 192lbs
14th july: 187lbs
21st july: 186lbs
28th july:
4th aug:
11th aug:
18th aug:
25th aug:2 -
Start Weight: 134.0 kg (295.5 lbs) - on June 30th
Goal Weight: 131.5 kg (290.0 lbs) - on July 28th
Weigh-ins:
July 7th: 132.5kg (292.0 lbs)
July 14th: 131.3kg (289.5 lbs)
July 21st: 131.2kg (289.3 lbs)
July 28th:
Weight -/+ this week: -0.1 kg (0.2 lbs)
Weight -/+ this month: -2.8 kg (6.2 lbs)
Apparently I haven't lost anything this week... Which is strange, since my deficit is definitely enough for some loss. Might be due to some daily fluctuations, so I'll weigh in tomorrow morning as well.
2 -
July challenge...
Name: Barney
Age: 57
Height: 5' 3"
Start Weight: 254.4 lbs (week of 6/26)
Goal Weight: 242.4 lbs (week of 7/31)
My Weigh-ins are on Wednesdays (week of):
July 3th: 252.0 lbs
July 10th: 248.4 lbs
July 17th: 245.2 lbs (on vacation, but back on the 21st)
July 24th:
July 31st:
Weight -/+ this week: - 3.2 lbs
Weight -/+ this month: - 9.2 lbs
Successes / struggles this week: on vacation this week but pre-planned & logged all meals to stay within my calorie target. Having a 'fridge & microwave at the hotel helped a lot with that so I wouldn't end up eating junk food.1 -
No dreams just goals
Name:Trish
Age: 56
Height: 168 cm
Start Weight: 118.7kg (July 1st)
Goal Weight: 80
First goal 108g
Weigh-ins:
July 1st 118.7
July 8th. 115.5
July 15th 113.2
July 22nd 112.7
July 29th
Weight -/+ this week:500gm (1.1 pound)
Weight -/+ this month: 6kg (13.2 pound)
Successes / struggles this week
SUCCESS - Still not missing alcohol. I am proud of my weight loss this week as I have certainly worked hard to get there
STRUGGLES - It seems a small loss for all the exercise I have been putting in0 -
Ok, I'm game. I'm trying for almost 8 lbs this month, because I have to lose a little faster for work.
Name: Grmrsan
Age: 41
Height: 5'2
Start Weight: 237.8 (6/27)
Goal Weight: 230 (7/31)
Ultimate Goal Weight: 120-25
Weigh-ins:
July 3th:
July 10th:
July 17th:
July 24th:
July 31st:
Weight -/+ this week:
Weight -/+ this month:
Successes / struggles this week:
Uhg I'm only at 134 and it's the 21st. Struggles is basically that I keep splurging on stupid things like cookies and eating out with my hubby, where it's hard to log accurately. So annoying.0 -
Weigh-in day has com for me
Name: Mom
Age: 42
Height:5' 6'
Start Weight: 233.2 (6/25)
Goal Weight: 222.2 (7/30)
Ultimate Goal: 145 and physically in shape (date at least a year)
Weigh-ins:
July 2nd: 228.8
July 9th: 230.7
July 16th: 228.1
July 23rd:223.1
July 30th:
Weight -/+ this week: -5
Weight -/+ this month:-10.1
I only need to lose .9 pounds this next week to meet my goal. Very exciting.
Successes / struggles this week: went on a hike to a hidden falls it was a 6 k walk with an altitude increase of 1232 feet with was quite the walk. then the next day we went to a car show. that was a lot of fun but I had a sunburn on the back for my neck from the day before which made it every painful. Eating right when out is hard, especially when you know who it would be cooked at home and that isn't how they are doing it.2 -
Name: Stephanie
Age: 45
Height: 5'11"
Start Weight: 231.4 lbs
Goal Weight: 224 (7/31/2017)
Weigh-ins:
July 3th: 231.4
July 10th: 228.8
July 17th: 227.6
July 24th:225.2
July 31st:
Weight -/+ this week: -2.4
Weight -/+ this month:-6.2
Have a great week everyone!2 -
Name: Lucy
Age:27
Height: 5'9
Starting Weight:78.5 as of June 30
Goal Weight for July: 74kg
Weigh In days
July 3rd -78.5kg - No change
July 10th- 77.7kg -0.8kg down from last week
July 17th - 76.6 - 1.1kg down from previous week.
July 24th - 74.9kg
July 31st
-1.7kg down from previous week but that's thanks to a vomiting bug which I'm sure I'll put some back on.1 -
Name: Claire
Age: 41
Height: 5'4"
Start Weight: 153.5 lbs (1st July)
July Goal Weight: 146 lbs
Goal Weight: 140 lbs
Weigh-ins:
July 3th: 153
July 10th: 151.5
July 17th: 150
July 24th: 150
July 31st:
Weight -/+ this week: 0
Weight -/+ this month: -3
Successes / struggles this week: off to the uk for work for 2 weeks, focus time0 -
Hi Everyone
Name: Barbara
Age: 45
Height: 5'4
Start Weight: 191.6lbs (6/26)
Goal Weight: 181.00 lbs (7/31)
Weigh-ins:
July 3th: 190.8 lbs
July 10th: 190.4 lbs
July 17th: 189.2 lbs
July 24th: 187.8 lbs
July 31st:
Weight -/+ this week: -1.4 lbs
Weight -/+ this month: -3.8
SUCCESS - weight is finally dropping off2 -
Name: Cheery83
Age: 33
Height: 162cm
Start Weight: 86.4kg 7/3
Goal Weight: 84kg 7/31
Long term goal 65 kg
Weigh-ins:
July 3th:86.4
July 10th:84.6
July 17th:85.2
July 24th:83
July 31st:
Weight -/+ this week:-2.2
Weight -/+ this month:-3.4
Successes / struggles The weight was good this week last week based on my diet I should have lost half a kg but gained. This week I should have lost a kg. If we ignore last weeks weight I am practically on the dot for the fortnight.
So I am chalking it up to water retention last week and feeling like things are going good.
Sucesses this week managed to get to the gym 3 times and stick with the eating monday trough thursday.
Fails i do tend to overeat acording to the diet plans during the weekend. Based on next weeks weiging I will make a descision on wheter to only weigh in every other week. Due to me not beeing as clear of the monthly fluctuations as I would like to be.2 -
Name: Amy
Age: 40
Height: 5'3"
Start weight: 142 (7/1)
Monthly Goal: 138
Weigh ins:
7/3: 141.8 lbs
7/10: 141.4 lbs
7/17: 140.2 lbs
7/24: 139.8 lbs
7/31
Weight -/+ this week: -0.4 lbs
Weight -/+ this month: -2.2 lbs
Successes / struggles this week: Turtle weight loss speed. I don't think I will reach my goal by the 31st. Oh well - At least the loss is consistent.3 -
Age: 25
Height: 5'7"
Start Weight: 291 (6/26)
Goal Weight: 283.5 (7/31)
Weigh-ins:
July 3rd: 288.2
July 10th: 287.6
July 17th: 287.2
July 24th: 286.6
July 31st:
Weight -/+ this week: -0.6
Weight -/+ this month: -4.4
Successes / struggles this week: Success - Another longest bike ride for this year (15.5 miles).
Struggles - Had a few issues with binge eating.2 -
July start weight - 230lbs
3rd July - 228lbs
10th July - I can't remember haha
24th July - 220.5
Total July weight loss - 9.5lbs
I'm .5lbs away from my July goal
Struggles have been during period week I gained 7lbs, but this was thankfully water retention and went away.2 -
Age: 30
Height: 5'2"
Start Weight: 135 lbs
Goal Weight for the end of July: 131 lbs
Ultimate Goal Weight: 112 lbs
Weigh-ins:
July 3rd: 135 lbs
July 10th: 132.5 lbs
July 17th: 135 lbs
July 24th: 132.7 lbs
Back down this week. I'm hoping the slow loss this month is due to stopping breastfeeding and carrying extra weight there1
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