July 2017 Weight Loss Challenge

dana1x3

ame: Dana
Age: 50
Height: 5' 2"

Start: 164 (June 28)
July Goal: 156

Weigh-ins:
July 3th: 163
July 10th:161.5
July 17th:
July 24th:
July 31st:

Weight -/+ this week: -1.5
Weight -/+ this month: -2.5

Successes / struggles this week: Made healthy choices at a business lunch yesterday at a mexican restaurant, my favorite! I'm happy with my weight loss this month so far. Still struggling with increasing activity level.

My4happykids

Weigh-in day has com for me

Name: Mom
Age: 42
Height:5' 6'

Start Weight: 233.2 (6/25)
Goal Weight: 222.2 (7/30)

Weigh-ins:
July 2nd: 228.8
July 9th: 230.7
July 16th:
July 23rd:
July 30th:

Weight -/+ this week:+1.9
Weight -/+ this month: -2.5

Successes / struggles this week: been sick this last week and hungry all the time. Tried my first 5K and wasn't able to make it got 60% of the way. got completely overheated. It really hit me hard not being able to finish it. But looking back at it, it could have been that was the start of the sickness.

kpritchard87

Joining this challenge late - still 3 weigh in's left though :-)

Name: Kirsty
Age: 30
Height:5' 6'

Start Weight: 151.25 (9 July)
Goal Weight: 146 (30 July)

Weigh-ins:
July 2nd: 153
July 9th: 151.25
July 16th:
July 23rd:
July 30th:

Weight -/+ this week: -1.75
Weight -/+ this month: -1.75

Successes / struggles this week: Been to the gym an extra time this week (4 instead of 3) and also been doing lots of walking as car is in the garage. Have been indulging in homemade cheesecake though which are calories that could be used towards healthier options! Overall feeling good though :-)

mlynnm727

Name: Megan
Age: 35
Height: 5'6"

Start Weight: 277.6 lbs (6/25)
Goal Weight: 265lbs (7/31)
Ultimate Goal Weight: 150lbs

Weigh-ins:
July 3th: 274.2 (Shark week - so...HAPPY HAPPY DANCE)
July 10th: 274.2
July 17th:
July 24th:
July 31st:

Weight -/+ this week: 0
Weight -/+ this month:-3.4

Successes / struggles this week: chugging along. Hating the weather. Lots of rain. Can't be in the pool. Can't walk outside. This is the first summer I'm really enjoying myself, and want to be outside as much as possible.

NSV - Sunday I wore a bathing suit that didn't hide my thighs. Initially I was proud of myself when I put it on, then I was embarrassed because it was not very supportive on top either lol, and I almost talked myself out of wearing it. And I decided, I'm going to the pool for me. Not for anyone else and their judging, glaring eyes. If you don't like what I look like...LOOK AWAY....cause I'm here to stay!

meganw2020

NSV - Sunday I wore a bathing suit that didn't hide my thighs. Initially I was proud of myself when I put it on, then I was embarrassed because it was not very supportive on top either lol, and I almost talked myself out of wearing it. And I decided, I'm going to the pool for me. Not for anyone else and their judging, glaring eyes. If you don't like what I look like...LOOK AWAY....cause I'm here to stay!

That is so awesome, that is a huge victory. You have to live your life for you, people are going to have an opinion no matter what, you can't let it stop you from enjoying yourself.

loopydo2017

Name: Loopy
Age: 34
Height: 5'5"

Start Weight: 143.5lbs (6/27)
Goal Weight: 139lbs (7/31)

Weigh-ins:
July 3rd: 143.5
July 13th: 143
July 17th:
July 24th:
July 31st:

Weight -/+ this month: -.5

Successes / struggles this week: I was gone on vacation for the past 8 days so I'm late to weigh in. I debated skipping weigh-in this week and waiting until Monday to let some post-vacation bloat settle. I adjusted my calorie limit (moved up to only 1/2 lb loss per week) and committed to be active for 20 minutes every day. And I actually stuck to my calories all but one day and exercised! Usually I go into 'vacation-mode' and anything goes. So I'm really happy to see a loss no matter how small. The scale may be moving slower than I'd like but overall I'm feeling great and happy with some changes in habits.

kcurtis05

Name: Kim
Age: 33
Height: 5'5"

Start Weight: 178 lbs (7/13)
Goal Weight: 174 lbs (7/31)

Weigh-ins:
July 13th: 178
July 17th:
July 24th:
July 31st:

Weight -/+ this month: Gotta get started.... better late than never.

Successes / struggles this week: I am just getting started (again) and I need to get my *kitten* together... I know what I have to do, but I have to get my head in the game. Checking in and staying accountable is necessary for my success so here I am. I got off the couch last night and put in a 30 minute workout and got up this morning and got to a jazzercise class. Win! Now I just need to stay away from the sugary treats and make sure everything I grab has value!

Louz163

Name: Laura
Age: 29
Height: 5'7"

Start Weight: 194lbs ( june 26 2017 )
Goal Weight: 140lbs


Weigh-ins:
July 3th: 193lbs
July 7th: 192lbs
July 14th: 187lbs
July 21st:
July 28th:
July 31st:

Weight -/+ this week: -5

Nicholas_39

Start Weight: 134.0 kg (295.5 lbs) - on June 30th
Goal Weight: 131.5 kg (290.0 lbs) - on July 28th

Weigh-ins:
July 7th: 132.5kg (292.0 lbs)
July 14th: 131.3kg (289.5 lbs)
July 21st:
July 28th:


Weight -/+ this week: -1.2 kg (2.6 lbs)
Weight -/+ this month: -2.7 kg (6.0 lbs)

krea4

Name: Kath
Age: 46
Height: 5' 5"

Start Weight: 143.8 lbs - 2nd July
Goal Weight: 141.8 lbs (7/31)

Weigh-ins:
July 3th: 143.6
July 10th: 142.6
July 17th:
July 24th:
July 31st:

Weight -/+ this week: -1.0
Weight -/+ this month: -1.2

Successes - Did some cycling. First time back on the bike since rupturing a knee ligament. Hence the 1lb loss.
Got a date for my reconstruction - July 31st.

Struggles this week: Still over eating. So will probably go back up by the 17th.

TrishasTime

No dreams just goals

Name:Trish
Age: 56
Height: 168 cm

Start Date July 1st
Start Weight: 118.7kg (261.68)
Goal Weight: 80kg (176.37)

First Long term goal 108 kg (238.09)

Weigh-ins:
July 8th. 115.5 (254.63)
July 15th 113.2 (249.56)
July 22nd
July 29th

Weight -/+ this week: 2.3kg (5.07)
Weight -/+ this month: 5.6kg (12.34)

Successes / struggles this week
SUCCESS - I am proud of my weight loss again this week as I have certainly worked hard to get there sticking
to my exercise schedule and eating plan
STRUGGLES - Feel flat and have to push myself through

LittleMissWonderWoman

Name: Sydney
Age: 20
Height: 5'4

Start Weight: 180.0 lbs (6/29)
Goal Weight: 175.0 lbs (7/31)

Weigh-ins:
July 3rd: 180
July 10th: 179
July 17th:
July 24th:
July 31st:


Successes: Ran every day and ate very well!
Struggles: The humidity is killing my vibes when I run but, it is what it is.

I also decided to change my goal weight. It isn't as realistic as I thought.

stephhk30

I have lost motivation this week I haven't been logging my food or really paying attention or working out. Pure laziness is to blame and I gained 3 pounds because of it. So today I started fresh and am getting back on track. I have big goals and need to stay focused! I've lost almost 18 ibs since June 1st and don't want to mess it up now ok rant over.

soosoontiong

Name: Eric
Age: 28
Height: 5'8"

Start Weight: 242.5 lbs (6/29)
Goal Weight: 232.5 lbs (7/31)

Weigh-ins:
July 3th: 244.3 lbs
July 10th: 243.8 lbs
July 17th: 243.8 lbs
July 24th:
July 31st:

Weight -/+ this week: 0
Weight -/+ this month:

Successes / struggles this week
Success: Played actively in Kinect sports games if it counts
Struggles: Very hard to get up moving and go for a run

My4happykids

Weigh-in day has com for me

Name: Mom
Age: 42
Height:5' 6'

Start Weight: 233.2 (6/25)
Goal Weight: 222.2 (7/30)

Weigh-ins:
July 2nd: 228.8
July 9th: 230.7
July 16th: 228.1
July 23rd:
July 30th:

Weight -/+ this week: -2.6
Weight -/+ this month: -5.1

Successes / struggles this week: did a 5K yesterday and finished it. much better than the week before. hoping for more loss but at least I am down. going on a hike to a hidden falls tomorrow. which I've never done before looking forward to it.

BEvans1501

Name: Lucy
Age:27
Height: 5'9
Starting Weight:78.5 as of June 30
Goal Weight:74kg
Weigh In days
July 3rd -78.5kg - No change
July 10th- 77.7kg -0.8kg down from last week
July 17th - 76.6 - 1.1kg down from previous week.
July 24th
July 31st

Barbiiepr23

Hi Everyone
Name: Barbara
Age: 45
Height: 5'4

Start Weight: 191.6lbs (6/26)
Goal Weight: 181.00 lbs (7/31)

Weigh-ins:
July 3th: 190.8 lbs
July 10th: 190.4 lbs
July 17th: 189.2 lbs
July 24th:
July 31st:

Weight -/+ this week: -1.2lbs
Weight -/+ this month: -2.4

SUCCESS - I loss some weight this week.
STRUGGLES - I have try to stay focus on my exercise schedule, but I had quimio this week and I feel very tire. I will work it out better this week and battle the side effect. I'm including some aquaexercise this week.

clairebrown1975

Name: Claire
Age: 41
Height: 5'4"

Start Weight: 153.5 lbs (1st July)
July Goal Weight: 146 lbs
Goal Weight: 140 lbs

Weigh-ins:
July 3th: 153
July 10th: 151.5
July 17th: 150
July 24th:
July 31st:

Weight -/+ this week: -1.5
Weight -/+ this month: -3

Successes / struggles this week: Struggled with temptation this week. Its been hot and cold beer is my weekness. Success is I have exercised every day including two strength training sessions

dappadon62

Name: Stewart
Age: 30
Height: 6ft2

Start Weight: 113.9kg/262.1lbs (7/3/2016)
Goal Weight: 110kg/242.5lbs

Weigh-ins:
July 3rd: 113.9(251.1lbs)
July 10th: 111.9 (246.6lbs)
July 17th: 109.6(241.6lbs)
July 24th:

Weight -/+ this week: -2.3kg(-5lbs)
Weight -/+ this month: -4.3kg (-9.5lbs)

Successes/ struggles this week: My late night cravings have caused me to indulge too much however I'm still losing.

Wolfger

Wolfger wrote: »

Name: Wolfger
Age: 47
Height: ~6'

Start Weight: 240.2 lbs (6/26)
Goal Weight: 230.0 lbs (7/31)

Weigh-ins:
July 3th: 240
July 10th: 237.2

July 17th: 236.2
July 24th:
July 31st:

Weight -/+ this week: -1.0
Weight -/+ this month: -4.0

Successes / struggles this week: Another beer weekend brought me back up, but still a pound shy from last Monday, so we call this good, right? I should switch my weigh-in days to Friday, though... Should be nothing but losing the rest of this month at least. August is going to be a real struggle.

DaisiesandViolets

Name: Stephanie
Age: 45
Height: 5'11"

Start Weight: 231.4 lbs
Goal Weight: 224 (7/31/2017)

Weigh-ins:
July 3th: 231.4
July 10th: 228.8
July 17th: 227.6
July 24th:
July 31st:

Weight -/+ this week: -1.2
Weight -/+ this month:

Successes / struggles this week: For successes, I've rediscovered how much fun it is to run around on trails and to stop letting my weight (and fear of bathing suits) keep me from doing fun things like tubing down a river. I had the best weekend because I stopped caring about what I looked like and just focused on fun with great people.

thatsgreat102

Age: 25
Height: 5'7"

Start Weight: 291 (6/26)
Goal Weight: 283.5 (7/31)

Weigh-ins:
July 3rd: 288.2
July 10th: 287.6
July 17th: 287.2
July 24th:
July 31st:

Weight -/+ this week: -0.4
Weight -/+ this month: -3.8

Successes / struggles this week: Success - Went jogging for the first time in ~3 years. Was able to jog a whole mile without stopping to walk. Went on my longest bike ride so far this year (12 mi).

Struggles - A lot of unplanned eating out due to last minute plans.

hollyrj86

Age: 30
Height: 5'2"

Start Weight: 135 lbs
Goal Weight for the end of July: 131 lbs
Ultimate Goal Weight: 112 lbs

Weigh-ins:
July 3rd: 135 lbs
July 10th: 132.5 lbs
July 17th: 135 lbs

siddarth1985

Name: Sidd
Age: 31
Height: 5' 9"

Start Weight: 167 lbs (6/27)
Goal Weight: 162 lbs (7/31)

Weigh-ins:
July 3th: 167.2
July 10th:165.3
July 17th:166.1
July 24th:
July 31st:

Weight -/+ this week: +.8
Weight -/+ this month: -.9

Successes / struggles this week: Trying to find the right formula for losing weight is different for different people. It's been almost 6 months that i've been trying to take the healthy path and it has taught me a lot about myself. Never give up and keep pushing yourself harder is my motto!

siddarth1985

kcii1 wrote: »

Im new not sure what to do if someone could please assist thanks

Name: casey
Age: 33
Height: 5.7

Start Weight: 124.5kg
Goal Weight: 80kg

Weigh-ins:
July 3th:
July 10th:
July 17th:
July 24th:
July 31st:

Weight -/+ this week:
Weight -/+ this month:

Successes / struggles this week: weekends i seem to lose focus also i have kids and its hard to not munch on there junk i was drinking energy drinks alot

ENERGY drinks are a big NO as they contain hidden form of sugar in them to give you that insulin boost. Munch on healthy snacks like a bag of carrots/edamamme/Crunchy brown rice rollers from Costco. Drinking water also helps keep you full. Regular green tea helps with detox and keeps your weight in check. GOOD LUCK!

AmyOutOfControl

Name: Amy
Age: 40
Height: 5'3"
Start weight: 142 (7/1)
Monthly Goal: 138

Weigh ins:
7/3: 141.8 lbs
7/10: 141.4 lbs
7/17: 140.2 lbs
7/24
7/31

Weight -/+ this week: -1.2 lbs
Weight -/+ this month: -1.8 lbs

Successes / struggles this week: Chocolate is my kriptonite.

puglife456

Start Weight: 148 lbs (6/28)
Goal Weight: 144 lbs (7/31)

Weigh-ins:
July 3rd: 147.2 lbs
July 10th: 147.0 lbs
July 17th: 148.2 lbs
July 24th:
July 31st:

Weight -/+ this week: +1.2 lbs
Weight -/+ this month: +0.2 lbs

Successes / struggles this week: oops! I'll try again this week

cpanus

Working on July...

Name: Chris
Age: older
Height: 5'7"

Start Weight: 144.0 lbs (6/26)
Goal Weight: 138.0 lbs (7/31)

Weigh-ins:
July 3th: 145.0
July 10th: 147.2 - 34th wedding anniv this weekend
July 17th: 142.4
July 24th:
July 31st:

Weight -/+ this week:
Weight -/+ this month:

Successes / struggles this week:

meganw2020

Name: Megan
Age: 35
Height: 5'6"

Start Weight: 184.9 lbs (6/28)
Goal Weight: 179.0 lbs (7/31)
Ultimate Goal Weight: 135

Weigh-ins:
July 3th: 183.3
July 10th: 181.5
July 17th: 180.5
July 24th:
July 31st:

Weight -/+ this week: - 1 lbs
Weight -/+ this month: - 4.4 lbs

Successes / struggles this week: I had a crappy week, between feeling like I was coming down with something and dealing with two different stressful personal issues I was wiped. I ate well but did not get much exercise in. I know it was for the best because my body and mind needed rest but I am hoping this week will be much more productive!

loopydo2017

Name: Loopy
Age: 34
Height: 5'5"

Start Weight: 143.5lbs (6/27)
Goal Weight: 139lbs (7/31)

Weigh-ins:
July 3rd: 143.5
July 13th: 143
July 17th: 142
July 24th:
July 31st:

Weight -/+ this month: -1.5

Successes / struggles this week: Slowly slowly I'm getting there.