Understanding Insulin is key to weight control

livingleanlivingclean

paperpudding wrote: »

I am a christmas pudding - physique to envy - Not.

Perfect shape for a pudding....

Unknown

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OliveGirl128

livingleanlivingclean wrote: »

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OliveGirl128 wrote: »

mlsh1969 wrote: »

OliveGirl128 wrote: »

mlsh1969 wrote: »

willgt78 wrote: »

Please show results of each of the plans you follow. At 39 I'll compare my physique to anyone and my blood work too. Main stream has pushed this western type diet to all of you becouse it is a cash cow for them. In reality obesity, diabetes, high blood pressure, heart disease, cancer can all be mitigated through fasting. If you haven't researched or tried it you really shouldn't comment.

Well, l must say at 39 years old, ur physique is pretty dang good. I cant argue with that. I will say that l know what works for me and that fasting doesnt. Im not knocking it, lve tried and it just doesnt cut it for me. Now l do have a few friends that are totally with u, and thats cool. I guess lm just trying to say we all gotta do the thing that works for us. Cheers and keep up the good work.

You're assuming that the avatar picture is actually the pp.....lots of people use fake pics here.

True, never thought of that

I've been on and off MFP for a few years now and there's been numerous times where people have been called out for using avatar pictures of models/google images and trying to pass them off as themselves. Not saying that's what the pp is doing, but anytime someone posts something along the lines of 'look at me, I'm so awesome/hot/muscly', I always take that poster/pics with a large dose of skepticism

Physique means diddly squat in regards to health imo!

Good point. Bob Harper is a good example of this.

Silentpadna

usmcmp wrote: »

The key to weight control is adherence. Period.

I know how to use the quote button....that's a great quote - straight and to the point!

Tacklewasher

JerSchmare wrote: »

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jennyf55 wrote: »

If you really want to understand insulin resistance go to You Tube and look up Dr. Jason Fung? He is a Kidney Specialist from Toronto I think and has some terrific and very informative seminars about insulin resistance, diabetes and weight loss. I am very intrigued. Oh, and I discussed his ideas with my Dr. and he agrees with Dr. Fung too. Fancy that.

Mr Fung has been somewhat discredited for his ideas. People that love him say that he's ahead of his time. The problem is that maybe he's right, but he has no evidence, no proof of his claims. This is entirely why he's been on trial and discredited by the college he worked for.

Be careful with information. I think his ideas are neat. Someday, they might be right on. But, evidence and scientific method need to be applied before we all go changing our ideas about how the human body works.

This really gives him too much credit. His ideas are unsubstantiated. Period. That really is the end of the discussion. If he does the work to prove them out, then that can be discussed, but since he doesn't, I won't give him the credit you do.

cee134

I lose weight by eating less and burning more energy than I take in for a day.

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Christine_72

Ironandwine69 wrote: »

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mlsh1969 wrote: »

OliveGirl128 wrote: »

mlsh1969 wrote: »

willgt78 wrote: »

Please show results of each of the plans you follow. At 39 I'll compare my physique to anyone and my blood work too. Main stream has pushed this western type diet to all of you becouse it is a cash cow for them. In reality obesity, diabetes, high blood pressure, heart disease, cancer can all be mitigated through fasting. If you haven't researched or tried it you really shouldn't comment.

Well, l must say at 39 years old, ur physique is pretty dang good. I cant argue with that. I will say that l know what works for me and that fasting doesnt. Im not knocking it, lve tried and it just doesnt cut it for me. Now l do have a few friends that are totally with u, and thats cool. I guess lm just trying to say we all gotta do the thing that works for us. Cheers and keep up the good work.

You're assuming that the avatar picture is actually the pp.....lots of people use fake pics here.

True, never thought of that

And lots use their true pics. Why have we become so sceptical?

Personally, I just :huh: when i see profile pics with their heads chopped off, I straight away wonder what they're trying to hide and why. Yes, I'm skeptical and suspicious.

I'm not saying this is what you're doing. Your profile pic could be you, or it could be not you. It's easy to find a body shot on the internet and pass it off as your own. It's a lot harder when there's a face in the shot.

psuLemon

Christine_72 wrote: »

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Ironandwine69 wrote: »

mlsh1969 wrote: »

OliveGirl128 wrote: »

mlsh1969 wrote: »

willgt78 wrote: »

Please show results of each of the plans you follow. At 39 I'll compare my physique to anyone and my blood work too. Main stream has pushed this western type diet to all of you becouse it is a cash cow for them. In reality obesity, diabetes, high blood pressure, heart disease, cancer can all be mitigated through fasting. If you haven't researched or tried it you really shouldn't comment.

Well, l must say at 39 years old, ur physique is pretty dang good. I cant argue with that. I will say that l know what works for me and that fasting doesnt. Im not knocking it, lve tried and it just doesnt cut it for me. Now l do have a few friends that are totally with u, and thats cool. I guess lm just trying to say we all gotta do the thing that works for us. Cheers and keep up the good work.

You're assuming that the avatar picture is actually the pp.....lots of people use fake pics here.

True, never thought of that

And lots use their true pics. Why have we become so sceptical?

Personally, I just :huh: when i see profile pics with their heads chopped off, I straight away wonder what they're trying to hide and why. Yes, I'm skeptical and suspicious.

I'm not saying this is what you're doing. Your profile pic could be you, or it could be not you. It's easy to find a body shot on the internet and pass it off as your own. It's a lot harder when there's a face in the shot.

There can be a lot of reasons to not show your face on an online forum.. such as it could lead you and your family to be threatened and/or stalked.

Christine_72

psuLemon wrote: »

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Christine_72 wrote: »

Ironandwine69 wrote: »

mlsh1969 wrote: »

OliveGirl128 wrote: »

mlsh1969 wrote: »

willgt78 wrote: »

Please show results of each of the plans you follow. At 39 I'll compare my physique to anyone and my blood work too. Main stream has pushed this western type diet to all of you becouse it is a cash cow for them. In reality obesity, diabetes, high blood pressure, heart disease, cancer can all be mitigated through fasting. If you haven't researched or tried it you really shouldn't comment.

Well, l must say at 39 years old, ur physique is pretty dang good. I cant argue with that. I will say that l know what works for me and that fasting doesnt. Im not knocking it, lve tried and it just doesnt cut it for me. Now l do have a few friends that are totally with u, and thats cool. I guess lm just trying to say we all gotta do the thing that works for us. Cheers and keep up the good work.

You're assuming that the avatar picture is actually the pp.....lots of people use fake pics here.

True, never thought of that

And lots use their true pics. Why have we become so sceptical?

Personally, I just :huh: when i see profile pics with their heads chopped off, I straight away wonder what they're trying to hide and why. Yes, I'm skeptical and suspicious.

I'm not saying this is what you're doing. Your profile pic could be you, or it could be not you. It's easy to find a body shot on the internet and pass it off as your own. It's a lot harder when there's a face in the shot.

There can be a lot of reasons to not show your face on an online forum.. such as it could lead you and your family to be threatened and/or stalked.

I know the issue you're talking about @psuLemon and i don't blame mods for keeping their photos private.

But unless you're a total A-hole and torment people on here, then being threatened or stalked shouldn't be an issue.

psuLemon

Christine_72 wrote: »

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psuLemon wrote: »

Christine_72 wrote: »

Ironandwine69 wrote: »

mlsh1969 wrote: »

OliveGirl128 wrote: »

mlsh1969 wrote: »

willgt78 wrote: »

Please show results of each of the plans you follow. At 39 I'll compare my physique to anyone and my blood work too. Main stream has pushed this western type diet to all of you becouse it is a cash cow for them. In reality obesity, diabetes, high blood pressure, heart disease, cancer can all be mitigated through fasting. If you haven't researched or tried it you really shouldn't comment.

Well, l must say at 39 years old, ur physique is pretty dang good. I cant argue with that. I will say that l know what works for me and that fasting doesnt. Im not knocking it, lve tried and it just doesnt cut it for me. Now l do have a few friends that are totally with u, and thats cool. I guess lm just trying to say we all gotta do the thing that works for us. Cheers and keep up the good work.

You're assuming that the avatar picture is actually the pp.....lots of people use fake pics here.

True, never thought of that

And lots use their true pics. Why have we become so sceptical?

Personally, I just :huh: when i see profile pics with their heads chopped off, I straight away wonder what they're trying to hide and why. Yes, I'm skeptical and suspicious.

I'm not saying this is what you're doing. Your profile pic could be you, or it could be not you. It's easy to find a body shot on the internet and pass it off as your own. It's a lot harder when there's a face in the shot.

There can be a lot of reasons to not show your face on an online forum.. such as it could lead you and your family to be threatened and/or stalked.

I know the issue you're talking about @psuLemon and i don't blame mods for keeping their photos private.

But unless you're a total A-hole and torment people on here, then being threatened or stalked shouldn't be an issue.

And now you see my problem,


But yea, it happens more than most people think...

Alatariel75

I'm a taco cat and if anyone says different they can bite me...

... which they may also wish to do if they don't disagree, because tacos.

psuLemon

Alatariel75 wrote: »

I'm a taco cat and if anyone says different they can bite me...

... which they may also wish to do if they don't disagree, because tacos.

lynn_glenmont

Christine_72 wrote: »

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psuLemon wrote: »

Christine_72 wrote: »

Ironandwine69 wrote: »

mlsh1969 wrote: »

OliveGirl128 wrote: »

mlsh1969 wrote: »

willgt78 wrote: »

Please show results of each of the plans you follow. At 39 I'll compare my physique to anyone and my blood work too. Main stream has pushed this western type diet to all of you becouse it is a cash cow for them. In reality obesity, diabetes, high blood pressure, heart disease, cancer can all be mitigated through fasting. If you haven't researched or tried it you really shouldn't comment.

Well, l must say at 39 years old, ur physique is pretty dang good. I cant argue with that. I will say that l know what works for me and that fasting doesnt. Im not knocking it, lve tried and it just doesnt cut it for me. Now l do have a few friends that are totally with u, and thats cool. I guess lm just trying to say we all gotta do the thing that works for us. Cheers and keep up the good work.

You're assuming that the avatar picture is actually the pp.....lots of people use fake pics here.

True, never thought of that

And lots use their true pics. Why have we become so sceptical?

Personally, I just :huh: when i see profile pics with their heads chopped off, I straight away wonder what they're trying to hide and why. Yes, I'm skeptical and suspicious.

I'm not saying this is what you're doing. Your profile pic could be you, or it could be not you. It's easy to find a body shot on the internet and pass it off as your own. It's a lot harder when there's a face in the shot.

There can be a lot of reasons to not show your face on an online forum.. such as it could lead you and your family to be threatened and/or stalked.

I know the issue you're talking about @psuLemon and i don't blame mods for keeping their photos private.

But unless you're a total A-hole and torment people on here, then being threatened or stalked shouldn't be an issue.

Being threatened and/or stalked is not always -- indeed, I would say is seldom if ever -- the fault of the victim.

MommyMeggo

wolfe1234 wrote: »

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MommyMeggo wrote: »

Not only is that websites lay out an eyesore and difficult to read...

"One final benefit is that fasting and juice fasting can help detoxify and de-fat the liver, regenerating its power. By de-fatting the liver, two British Professors (Taylor and Lean) have shown you can clean up the pancreas too."

De-fat the liver? Regenerating its power? WTF?
Id bloody someone if they suggested a juice cleanse or a 5 day fast to assist in killing the tumor in her liver.

*kitten* like this makes me angry.

Actually 'defatting' the liver is a common procedure by another name—particularly for patients who are having gastric surgery who are put on a special diet 2 weeks prior to do just that. (Look up 'pre bariatric surgery diet'.)

Cool.
That would belong nicely on a site for gastric bypass information but not on a Cancer site as a holistic attempt to kill or prevent cancer.

cerise_noir

lynn_glenmont wrote: »

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Christine_72 wrote: »

psuLemon wrote: »

Christine_72 wrote: »

Ironandwine69 wrote: »

mlsh1969 wrote: »

OliveGirl128 wrote: »

mlsh1969 wrote: »

willgt78 wrote: »

Please show results of each of the plans you follow. At 39 I'll compare my physique to anyone and my blood work too. Main stream has pushed this western type diet to all of you becouse it is a cash cow for them. In reality obesity, diabetes, high blood pressure, heart disease, cancer can all be mitigated through fasting. If you haven't researched or tried it you really shouldn't comment.

Well, l must say at 39 years old, ur physique is pretty dang good. I cant argue with that. I will say that l know what works for me and that fasting doesnt. Im not knocking it, lve tried and it just doesnt cut it for me. Now l do have a few friends that are totally with u, and thats cool. I guess lm just trying to say we all gotta do the thing that works for us. Cheers and keep up the good work.

You're assuming that the avatar picture is actually the pp.....lots of people use fake pics here.

True, never thought of that

And lots use their true pics. Why have we become so sceptical?

Personally, I just :huh: when i see profile pics with their heads chopped off, I straight away wonder what they're trying to hide and why. Yes, I'm skeptical and suspicious.

I'm not saying this is what you're doing. Your profile pic could be you, or it could be not you. It's easy to find a body shot on the internet and pass it off as your own. It's a lot harder when there's a face in the shot.

There can be a lot of reasons to not show your face on an online forum.. such as it could lead you and your family to be threatened and/or stalked.

I know the issue you're talking about @psuLemon and i don't blame mods for keeping their photos private.

But unless you're a total A-hole and torment people on here, then being threatened or stalked shouldn't be an issue.

Being threatened and/or stalked is not always -- indeed, I would say is seldom if ever -- the fault of the victim.

Absolutely agreed.

No one invites abuse. Ever.

janejellyroll

Christine_72 wrote: »

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psuLemon wrote: »

Christine_72 wrote: »

Ironandwine69 wrote: »

mlsh1969 wrote: »

OliveGirl128 wrote: »

mlsh1969 wrote: »

willgt78 wrote: »

Please show results of each of the plans you follow. At 39 I'll compare my physique to anyone and my blood work too. Main stream has pushed this western type diet to all of you becouse it is a cash cow for them. In reality obesity, diabetes, high blood pressure, heart disease, cancer can all be mitigated through fasting. If you haven't researched or tried it you really shouldn't comment.

Well, l must say at 39 years old, ur physique is pretty dang good. I cant argue with that. I will say that l know what works for me and that fasting doesnt. Im not knocking it, lve tried and it just doesnt cut it for me. Now l do have a few friends that are totally with u, and thats cool. I guess lm just trying to say we all gotta do the thing that works for us. Cheers and keep up the good work.

You're assuming that the avatar picture is actually the pp.....lots of people use fake pics here.

True, never thought of that

And lots use their true pics. Why have we become so sceptical?

Personally, I just :huh: when i see profile pics with their heads chopped off, I straight away wonder what they're trying to hide and why. Yes, I'm skeptical and suspicious.

I'm not saying this is what you're doing. Your profile pic could be you, or it could be not you. It's easy to find a body shot on the internet and pass it off as your own. It's a lot harder when there's a face in the shot.

There can be a lot of reasons to not show your face on an online forum.. such as it could lead you and your family to be threatened and/or stalked.

I know the issue you're talking about @psuLemon and i don't blame mods for keeping their photos private.

But unless you're a total A-hole and torment people on here, then being threatened or stalked shouldn't be an issue.

Not everyone who is threatened or stalked has done something to deserve it.

VintageFeline

And there are people with jobs that it's sensible to just not have their pictures floating around the internet. Or there are victims of domestic abuse/other abuse who have real fears of being found. There's a lot of reasons to not put your picture up.

I like to display my RBF because I genuinely didn't mean to look so snarky in that selfie. Just a happy and appropriate for MFP accident.

And I have never ever stopped to think about my insulin because it's not an issue for me. Lose weight just fine. Well, physically. My brain isn't always 100% on board.