Been on MFP since February 2017...doing Ketogenic diet

ReesyIsLivingOnKeto

Hey MFP Family,
I am looking for great friends and connections that are living the Ketogenic or low carb and high fat lifestyle.

Please send me a friend request. I also need ideas for meals as I have food allergies to dairy and foot, knee, back injuries from uears of running on the pavement.

I look forward to the great comrades and ideas from you all.

Risy

AliceDark

I'm assuming that you've already found the keto groups here, but just in case you haven't yet, here are some links:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto
http://community.myfitnesspal.com/en/group/1494-reddit-keto

MarcA1218

Hi what exactly is the Keto diet?

julielouwarr

Hi!!!im on keto too!so today I'm making a turkey burger with a slice of leardamer cheese on a bed of spinach and avocado