shopping
rjel78
Posts: 102 Member
What 5 foods do you always pick up to help in your weight loss journey?
2
Replies
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None. I eat a variety of foods, I buy whatever I'm running short of and/or looks delicious and/or is cheap, and a calorie deficit is what makes you lose weight.7
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Chocolate, coffee. I just have two I need to not have a nervous breakdown while counting calories. After that variety is the spice of life.3
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Egg whites, brocoli, spinach, protien powder, raspberries1
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Porridge and sparkling lemon and lime water are 2 of mine0
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I like eggs but have difficulty eating egg whites.....I do not know, just something about the white part1
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Flavored branches chain amino acids... I add it to my water but it's zero calories so I feel like I'm having sugar0
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almonds, spinach, eggs, yogurt, fruit.2
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5 of the gotta haves are:
whole milk
butter
sugar
kale
chia2 -
Always buy greek yogurt, spinach, apples, bananas, and usually some sort of snack cheese - string or babybels.0
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I like eggs but have difficulty eating egg whites.....I do not know, just something about the white part
Maybe try them scrambled? I get nauseated just eating them regular!
Also rice and beans are great, and super filling.
I also just pick up a variety of whatever meats have the best deals.
Potatoes are cheap.1 -
Oatmeal. Rice. Fish. Carrots
Eggs
1 -
Nothing specifically because I'm losing weight. They've always been staples.
Oats, for porridge and overnight
Milk
Coffee/pods for the machine, depending how I'm making it
Sugar for the half teaspoon in my coffee
Honey for the oats
Cordial (juice concentrate you add water to)
I think that's it. I don't even take a list, I just read labels as I go to see if the calories are "worth it" that day/week. Otherwise anything goes.1 -
Frut water from Aldi's, fruit, coffee or tea, cheese, Halo Top ice cream when I'm out (to fix my sweet needs).0
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Fresh vegetables, fresh fruit, skim milk, chicken, bottled water0
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Beef Jerky, Allmax Isoflex protein powder, sparkling water, grapefruit juice and salmon.2
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I always have to have black tea, hot sauce, shredded cabbage, jalapeno peppers, and garlic.1
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Eggs, unsweetened almond milk, chicken, quinoa, chia0
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I like eggs but have difficulty eating egg whites.....I do not know, just something about the white part
I was on your same position... Now I just chopped the whole egg in tiny pieces and add lime/lemon and it the yolk flavor kind of mixed with the whites and it tastes really good!1 -
Eggs, nuts, fruit (usually berries), Greek yogurt, beans.0
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Coffee -so i dont kill anyone
Meats
Vegetables
Fruits
Yogurts1
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