JUST GIVE ME 10 DAYS | Round 11

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  • epixa28
    epixa28 Posts: 115 Member
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    JUST GIVE ME 10 DAYS | Round 11

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    thatfatgalthatfatgal Member
    July 29, 2017 8:07AM
    Day / Weight / Comments
    7/22 / 265 / weight checked at 9am
    7/23 / 265.6 / Saturday is my eating out day, so i expected a little bump up. no worries!
    7/24 / 266 / blah. water weight maybe? also weighed in a lot earlier than normal
    7/25 / 264.6 / weigh in at more normal time, also, less eating crap. weekends are so difficult!
    on a side note, i am glad a joined this thread as i now have more of a sense of responsibility to check in,
    and to have done my best each check in.
    7/26 / 264.6 / considering all the snacks i had yesterday, im glad this stayed the same. had a little too much bread tonight. hopefully it doesn't hurt me too badly tomorrow.
    7/27 / 264.6 / forgot to post this, but i def remember it was the same
    7/28 / 264.8 / busy day and a little stressed. also, weighed myself at a different time.
    7/29 / 264.2 / just hanging in there. was pretty frustrated to see the scale go up, even a little, but trying so hard to stick to it.
    7/30
    7/31
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    krishnahari84krishnahari84 Member
    July 29, 2017 8:31AM
    R10 SW 211
    R11 SW 209
    R11 GW 207

    7/22 209.9
    7/23 209.6
    7/24 210.6
    7/25 209.2
    7/26 209.2
    7/27 209.6
    7/28 209.5
    7/29 210 tom :(
    7/30
    7/31
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    JennJ323JennJ323 Member
    July 29, 2017 8:33AM
    Round 11 (R3 for me)

    Original start weight 155
    Current weight 134.6
    Goal weight for R11 132.6
    Ultimate goal weight 128


    7/22 134.4 Tiny loss, better than nothing. No real plans this weekend, so that should help to keep things in check.

    7/23 134.6 too much processed food today.. and no exercising, tho my toddler is sick so cuddles with her are more important today.

    7/24 133.8 Nice! Went over my calories with dinner yesterday, got in a late walk to just get me under for the day. Happy to see a loss! Toddler still sick

    7/25 134.4 Not sure why I have a gain today.. under calories yesterday and exercised. I do have a cold now, curtsey of my daughter, so I’ll blame it on that. Hope today goes better and I feel better.

    7/26 135.2 Ok what the hell is going on?! Does being sick make you hold onto water or does taking Tylenol/Ibuprofen? I've been under calories both days and exercised and still gaining. Getting very frustrated. And I still feel like crap

    7/27 no weigh in today

    7/28 134.6 On my way back down, still not feeling 100% but no longer am taking any Ibuprofen, so hopefully the water retention is making its way out. I’ve stayed under my calorie goals & worked out each day. So, I know I’m doing it right, just holding onto some water somewhere. This weekend should be ok, of course the day before our last weigh in I have a loooong overdue date planned with the hubby. I have no plans to count calories or nitpick what I’m eating/drinking, I’m going to enjoy myself and whatever happens happens. I don’t foresee myself reaching my goal these 10 days, but that’s ok.. this sickness really sidelined me.. and the last 10 days I surpassed my goal, so I’ll call it even

    7/29 133.2 FINALLY getting rid of all that garbage that I was holding onto due to this cold - which I still have ugh. I am relieved to see the number going back down tho!

    7/30
    7/31

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    tishawjtishawj Member
    July 29, 2017 8:36AM
    K!! Let's go at this again for 10 days!!

    SW 182.4 - in March
    GW 150 - will reassess when I get there but at this point I think I'll maintain there for a while and work on my fitness progress.

    7/21 - 156.4 - coming in from round 10
    I would like to get below 155 in Round 11. I should be starting to slow things down as I get closer to my target. Daily weigh ins will definitely help to keep me in check and not stress the minor ups and downs as I get closer to where I plan to maintain for a while.


    Day / Weight / Comments

    7/22 - 155.4 - this is about where I was hoping to get at the end of last round...but I'll take it as a starting point for this one!!!
    7/23 - 156.0 - tough work out yesterday, muscles are recuperating.
    7/24 - 156.4 - ate at a deficit all weekend...worked out hard. Sore shoulder this morning and my rings are crazy tight so I'm water puffy. Re-hydrate and get those muscles repaired so I can see my progress on the scale.
    7/25 - 156.0 - a little less water puffy this morning...I'm fully booked with a freelance client this week so fitting in work outs is going to be tough...double booked yesterday so got nothing in, not even a walk with the dog :( This week is going to be all about the calories I think...
    7/26 - 154.8 - YES!! under 155!!!...not sure if this is from changing my scale batteries or the water I seemed to be releasing every half hour needing to pee yesterday. I'm definitely feeling less bloaty today. My calorie intake has been on point over the last week so I've earned it regardless!!
    7/27 -153.8 - WHAAAT! - This is a Whoosh week! I was stuck at 156-7 for a while, maybe I needed this week of no extra exercise for my body to settle and heal a bit. I'm pretty active working in my client's showroom (like 12-14000 steps a day active) so it's not complete rest. Think I might need to add a snack in there though, to slow things down...I'm getting pretty close to my goal...or maybe I need to reassess that goal...hrmmmm.

    7/28 - 153.4 - The back of my brain was thinking this 153 thing was a fluke...but apparently not! Got my "better than nothing" work out in yesterday on top of my 16000 steps. Editing to add....I bought a new top yesterday...SIZE SMALL!!! Non scale victory!!!

    7/29 - 152.5 - on my mom's scale- Not sure this would be the same on my scale but WOWzers. Yesterday was crazy...and honestly I ate way less than I should have. I'm up in Cottage country staying with my parents and cousin's family visiting for the next 10 days...so this gives me a bit of a buffer for not having complete control over the menu and wanting to indulge a bit on my week off. This also pretty much gets me to the 30lb lost mark since I started in March. Pretty pleased to say the least !!
    7/30
    7/31
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    Bonkers412Bonkers412 Member
    July 29, 2017 8:41AM
    Day / Weight / Comments
    7/22 / 182. Weekends are hard.
    7/23. 181.4. I was not expecting that but I'll take it. Not the best or worst day food-wise but my kids kept me on my feet at least. :). Meal planning and grocery shopping today.
    7/24. 180.4 !!!!!!!!!!
    7/25 182.6. What? lol. I stayed within calories and worked out yesterday, so I guess I'm just holding on to some water. Some extra carbs too. Drinking lots of water today. Planning to lift weights tonight so I'll probably be holding on to more water tomorrow.
    7/26 181.0. Trying to have a lower calorie day today and lots of water.
    7/27 180.6... I had a good workout last night with sore muscles today, so I am happy with this. Can't wait to see the # drop under 180 though!
    7/28 180.4. I had a sleep-refusing child last night, super tired! Taking it easy on the exercise today. :)
    7/29 181.2. Meh. Yesterday wasn't a great day.
    7/30
    7/31
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    Terilynn78Terilynn78 Member
    July 29, 2017 8:46AM
    SW: 210
    CW: 193
    GW for this round: 190
    GW: 150
    Day / Weight / Comments
    7/22 193
    7/23 192.8
    7/24 194.4. Too many carbs yesterday and not enough water!
    7/25 192.8 woohoo! Lost some of that water weight from the other day! I'm really trying to stick to it even when I see fluctuations on the scale!
    7/26 192.6 Not sure I'll make it to my goal this round but as long as the scale keeps going down I'm good!
    7/27 192.2 woohoo! I didn't drink enough water yesterday and I had too much sodium but I DID take the kiddos swimming so I tried to get a mini workout in while playing in the pool! My legs are sore today. So out of shape. Lol!
    7/28 193 Does anyone else have trouble losing weight while it's that time of the month?! I usually gain a little water weight right before..but omg I still feel so bloated and I'm on day 3!
    7/29 191.2. This is a whoosh for me! Yay!! I felt "lighter" this morning but didn't expect to see this number. Water weight can totally mask any loss..I'm proud of myself for sticking with it even when the scale isn't my friend. :smiley:
    7/30
    7/31









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    NormaV14NormaV14 Member
    July 29, 2017 9:15AM
    Starting weight 148
    Round 6 135.7
    Round 7 134.4
    Round 8 133.8
    Round 9 Last weigh in 7/8 135.2
    Round 10 132.8
    Goal weight 132
    Ultimate goal 129

    7/22 - no scale. On vacation at the beach. Cannot exercise a little longer. What can go wrong with this! Yikes!!!
    7/23 - one more day of no scale! I am a bit nervous about stepping on it tomorrow
    7/24 - 132 surprised the holy heck out of me. Just a little bit longer with no working out. Hopefully after Thursday :)
    7/25 - 131.4 Not sure how this is happening without exercise. But I am being very cautious about what and HOW MUCH I eat. I'm setting my sites on exercise class Friday @ 8:30
    7/26 - 131.2 Love the consistency
    7/27 - 130.2 Not sure what's going on but I am not going to complain. Hopefully going back to the gym tomorrow
    7/28 - 130 Back at the gym today. You think I was gone a year not 2 weeks the way I was huffing & puffing. But I am back❤️
    7/29 -131.8 Too much Happy Hour. Hopefully it won't stick. 2 days to finish strong. Headed back to the gym right now.
    7/30
    7/31
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    taxgirl1taxgirl1 Member
    July 29, 2017 9:17AM
    Round 11--SW 230.3

    Round 7--SW 229.7 EW 228.3 Weight loss/gain: -1.4
    Round 8--On vacation
    Round 9--SW 235.6 End 230.3 Weight loss/gain: -5.3 (vacation water weight)
    Round 10--SW 230.3 EW 230.3 Weight loss/gain: 0


    07/22--229.9 Goal for the next 10 days is to stay out of the 230's. Went on a hike today, we'll see what the scale says tomorrow.
    07/23--228.8 Hopefully this will stick.
    07/24--229.4 Totally surprised. Had a lot of salt yesterday and went over my calories by about 1000. Still under 230. It may catch up with me tomorrow, but happy with the small increase today.
    07/25--228.8 Drank a lot of water yesterday to help counter with the excess salt I had the day before...I guess it helped. I'm making sure to drink a lot of water today as well.
    07/26--227.9 I'm keeping up with the water drinking. Also, the fact that I haven't done any weightlifting this week also accounts for some of the larger than normal weight loss.
    07/27--227.2
    07/28--227.9 I was expecting this as I had big whoosh over the last couple of days. Still under 230 for this rounds I am happy, I think I can keep at it this weekend. I will be back to my weightlifting today, so we'll see how my body reacts to that tomorrow.
    07/29--229.4 Well, my body reacted as expected. Total water retention from my great weightlifting session yesterday. I'm off for a hike!
    07/30--
    07/31--
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    niccibfniccibf Member
    July 29, 2017 9:20AM

    Round 10 (my round 1) SW- 147
    Round 11 SW-144.4
    Round 11 GW- 141.4
    Ultimate GW 130

    7/22- no scale
    7/23- 144.4- 4.5 mile walk/jog; kettle bell workout and stairs and too many onion rings!
    7/24-144.6
    7/25- 143.4- back to where I was last Thursday- bounce, bounce, bounce! At least it's in the right direction.
    7/26- 143
    7/27- 143.8- drank almost no water yesterday and didn't workout.
    7/28-144- it's been in th 100's temp wise here and when I don't drink enough water=hello retention!
    7/29- 142.8-stomach bug working in my favor and had no appetite yesterday. Feeling better this morning and walked/jogged 5 miles. Just muscled through it. Still don't think I'm going to hit my goal.
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    ehseekerehseeker Member
    July 29, 2017 9:23AM
    I'm back for another round. It's so nice to come here and share success and frustration. I appreciate all of you and this journey we're on.
    Started March 162.2
    Finished round 10 on 7/21 at 144.6
    Planning to lose 1.5 next 10 days. I'm adjusting my goal for the next 10 days. Figuring my age, metabolism, etc, losing 1.5# in 10 days means a daily calorie deficit of 500 calories which equals 1# a week.

    Day / Weight / Comments
    7/21 144.6
    7/22 143.8 Doin' the whoosh!, and drank lots of lemon water to counteract very salty bacon. 50 on ellip. Happy about the drop.
    7/23 143.6 sore throat, hard to exercise, hard to eat
    7/24 143.2 Not taking credit as I'm pretty sure it's a result of being sick Mostly laying around. But getting better.
    7/25 144.2 Well, darn. Up. Was hoping to be in the 143's. Well, I'm better, not over it yet, but should be ellipting today. That will help. Plus, I return to eating sensibly. Been a week since the gym. Depressing. I have to get myself there even if it is in the evening.
    7/26 145 Half way thru and higher. Comfort ate yesterday. Today clean eating and hopefully some exercise for the first time in days. Hopefully. What goes on must come off. Right?
    7/27 145 70 on ellip but nutty buddy and wine... it could be worse. OK, tonight, the gym. I need to continue my therapy and eat right: low carbs/high protein. Wish me luck at getting back on track.
    7/28 145 At least I've held here for last few days. 70 on ellip again but food choices need improvement. I seem to have lost focus. Back to basics. I haven't been making protein drinks and it shows. I get hungry and make poor choices.

    7/29 144.4 Made it to gym and it felt so good to be there. Ate mostly fruit and veggies. Gonna focus more on plant food today too. Going to community center to walk the track. Feel the need to change things up a bit instead of ellip all the time.
    7/30
    7/31
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    HeidiCooksSupperHeidiCooksSupper Member
    July 29, 2017 9:30AM
    Thank you, Cyranda, for keeping this going! It really, REALLY helps!
    Round 8/1: HW 274 LW 269.8 MidW = 271.9
    Round 9/2: HW 269.4 LW 266.8 MidW=268.1
    Round 10/3: HW 269 LW 266.4 MidW = 267.7
    Goal for this week is to start exercising. I see the Dr. on the 25th and told myself that after that will will start regular exercise here in the house.
    Day / Weight / Comments
    7/22 265.6 -- A brand new number to start the challenge! First time seeing that five! A little surprised since we had ham for supper but sodium for the day was still between 1500 and 2300.
    7/23 265.8 -- Staying with 265 even after ham one night and soy sauce the next. I really expected to hold onto some water. The scale is toying with me. ;-)
    7/24 265.4 -- When I look up at the ranges for the two previous challenges, this make me really happy. Keeping within calorie goal is definitely working!
    7/25 266 -- Up a touch but that's okay. I've been keeping under on calories but was a bit over on sodium. Seeing the dr. later today.
    7/26 266.2 -- Today I need to start exercising. I promised myself I would start today. I've gotten good at staying within my calories. Let's see if I can do the same with exercising.
    7/27 264.2 -- WHOOSH! -- a nice low-sodium day yesterday after several high days. I did an exercise video yesterday and feeling it today so expected a bit of water retention. We may see that tomorrow. Now off to recalculate TDEE for that new third digit!
    7/28 265.4 -- Yesterday was the first off-diary over-calories day in more than two weeks. Take out Chinese + late night snacking. It's going to take a few days to overcome it but overcome it I shall! Back on track!

    7/29 267.4 -- BLEAGH! I know it's just water weight from the Chinese blow out two days ago but geez. This, too, shall pass, quite literally. I got right back in the saddle yesterday and will remain!

    7/30
    7/31

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    epixa28epixa28 Member
    July 29, 2017 9:36AM
    R7 SW: 202.2
    R8 SW:199.8
    R9 SW: 197
    R10 SW: 195.2

    7/21: 195
    R11 GW: 192
    UGW: 130

    7/22: 193.4 waaaat?! Lol weight coming down fast all of a sudden. Probably because it's hella hot here in NYC, and I've been a lot of walking in addition to my active job. Still, wasn't expecting to see 93 this morning. Hopefully I can keep my focus.

    7/23: 194.4 I knew it was too good to be true. Also, didnt get enough water yesterday. Only managed about 6 cups. But I'm still under 95 so I'll take that lol

    7/24: 193.6

    7/25: 193.0☺ I have a few days off, so I'm going to try staying active, even though I want to rest.

    7/26: 193.4 late instant ramen craving that I couldn't deny. Also, didn't get much walking in since I was stuck doing an online training for work, but lots of water and back on the grind tomorrow.

    7/27: 193.6

    7/28: 195.4 really? Took my Mom to Max Brenner for dinner last night, but I did some walking so I was NOT expecting the results to be this bad....need to put in a lot of work to undo this

    7/29: 194.4 that's more reasonable. Got my steps in and drank a decent amount of water yesterday.

    7/30: 193.4 I ate well under calories only managed about 1300cals, not on purpose, and not because I think it's good, but I just ran out of time during the day. Glad I didn't stay up and end up hungry enough to eat late at night.
  • lkirkland10
    lkirkland10 Posts: 26 Member
    Options
    BW 194
    GW 143

    R11/my R2 SW 189

    Day / Weight / Comments
    7/22 191 took a cheat day...it wasn't pretty, so expected the jump
    7/23 191 dang bundt cake...another terrible eating day, but ready to get back on track. Omg, the temptations are real
    7/24 190 whew, headed back down. Busy busy day of appointments for the kiddos and great eating day :)
    7/25 189 back to this round's starting point. Now the real progress begins! Fun day playing with the kiddos stayed within calories.
    7/26 188 yay! But hold the excitement...celebrated my husband's birthday today which involved hibachi and cupcakes. Still did decent on my calories, but not holding my breath about staying at this number in the AM
    7/27 188 shocked and excited it didn't jump up! Wahoo!
    7/28 189
    7/29 188 gotta keep going down this round...long road trip today, but kept it healthy!! Now let's hope I can keep it healthy around all the yummy delicious but not-so-healthy goodness that will be around while we're at my mom's for a while...tbd
    7/30 ... missed weighing this AM. Hoping for great results in the AM. Good eating day :)
    7/31
  • krea4
    krea4 Posts: 1,814 Member
    Options
    R10 average = 144.10
    R9 average = 143.48
    R8 average = 143.03
    R7 average = 143.16
    R6 average = 144.44
    R5 average = 143.64

    7/22 - 145.6 - all time high for me :(
    7/23 - 145.4
    7/24 - 146.4 - a new all time high!!
    7/25 - 146.6 :(
    7/26 - 143.2 - sick due to antibiotics ...could only hold down one bowl of cereal. Anti nausea pills are starting to work :)
    7/27 - 144.8
    7/28 - 146.0
    7/29 - 145.2
    7/30 - 144.4
    7/31
  • circusmamasarah
    circusmamasarah Posts: 50 Member
    Options
    Current weight 134-138 fluctuating (TOM so it's a little all over the place)
    In progress goal 128
    Final goal 115

    7/22 138
    7/23 136.2
    7/24 134.4 finally water weight from TOM coming off
    7/25 133.2 huh. Down further than expected today. Nothing like 5lbs of hormonal water weight...
    7/26 133.6 up a bit from yesterday
    7/27 131.8
    7/28 132.6
    7/29 133.8 and it goes back up again...
    7/30 134.4 trying to not be discouraged...
    7/31

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