Fasting never okay?
Replies
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op don't go with out eating something if you are hungry eat something.0
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op learn your body's signals for hunger and for full0
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I have done it a few times and have great results. There are a few days I just ate way too many calories. My calorie goal is 1,200/day, and there were a few days I went well over double that. So, I would fast the next day and eat normally after that. It definitely helped me!0
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op juice fast or water fast as a part of the day fast then eat when your body needs to eat. everybody needs to eat! don't cross that line!0
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op juice fast or water fast as a part of the day fast then eat when your body needs to eat. everybody needs to eat! don't cross that line!
Why don't you just make one post rather than just posting three times with fairly poor information?0 -
to ritchiebulk
ok zipping my lip. just saying intermittent fasting is ok. you won't hear from me again. had to address the op0 -
but if you read the op the fasting window is 3 to 10 days don't you think thats too long.
maybe i missed read but the op doesn't know much about intermittent fasting and wants to detox by not eating
maybe she knows about intermittent fasting then the op would be in the safe zone
this is the root of this thread's misunderstanding0 -
but if you read the op the fasting window is 3 to 10 days don't you think thats too long.
maybe i missed read but the op doesn't know much about intermittent fasting and wants to detox by not eating
maybe she knows about intermittent fasting then the op would be in the safe zone
this is the root of this thread's misunderstanding
I Intermittent Fast, myself.. but fasting for 3-10 days to TRY it is not going to harm a human being.0 -
i have been intermittent fasting too for two months now. it doesn't hurt me. but the op has, if i understand, no eating window for 3 to 10 days
she mentions doing the juice or water fast. and never mentions eating window or intermittent fasting. she i believe mention detox. op meaning original post/poster0
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