64 POUNDS GONE

Brendalea69

Start Date September 6, 2016

Starting Weight...194...... (Low Carb)
Week 1.................187.8... -6.2 (11 days)
Week 2.................186.2... -1.6
Week 3.................185...... -1.2
Week 4.................184.8... -.02
Week 5.................182.4... -2.4
Week 6.................181.2... -1.2
Week 7.................179.6... -1.6
Week 8.................177...... -2.6
Week 9.................176...... -1
Week 10...............174.8... -1.2
Week 11...............172.6... -2.2
Week 12...............168.8... -3.8
Week 13...............165.8... -3
Week 14...............163.6... -2.2 (Started OMAD)
Week 15...............161.6... -2
Week 16...............160...... -1.6
Week 17...............158...... -2
Week 18...............159.4... +1.4 (Gain From IV Fluid)
Week 19...............157.4... -2
Week 20...............154.4... -3
Week 21...............153.4... -1
Week 22...............151.8... -1.6
Week 23...............150...... -1.8
Week 24...............148...... -2
Week 25...............148...... 0 (Eating More Carbs)
Week 26...............146......-2
Week 27...............144......-2
Week 28...............142......-2 (Walking Now)
Week 29...............140......-2
Week 30...............140......-0
Week 31...............136......-4 (Very Low Carb)
Week 32...............134.6...-1.4
Week 33...............133.6...-1
Week 34...............133......-.06
Week 35...............132......-1 (OMAD/JUDDD)
Week 36...............131......-1
Week 37...............130......-1

GOAL WEIGHT MET...-64 POUNDS

franklin505

Well done you look grear

2bassets

Wow, you look amazing. Just amazing. Look at the difference in the size of your legs!

avagrace44

Fantastic job!!! You should be soooooo proud of yourself. Thanks for sharing, truly inspiring!

debtay123

what are you doing to maintain? You look fabulous BTW

seanevan10

Congrats!!!

anonuser369

Wow - congrats!

vaman

Great job, congrats!

AliNouveau

Wow amazing. You look so much younger

SilverSheWolf55

WOW! You do look amazing! So what exactly did you eat on the OMAD "diet"?

Brendalea69

debtay123 wrote: »

what are you doing to maintain? You look fabulous BTW

To maintain I'm doing low carb and OMAD for 4 days and for 3 days I'm having my Feast days where I eat whatever I want carbs and all...I also walk and do toning exercises

faaizahassan25

This is amazing

brittdee88

Yay, Brenda!!!! Love seeing you over here

dhudson2013

This is great! Great job! I really appreciate you posting your weight log. When I weigh a pound or two lost doesn't seem very significant....until you start stacking those 1 and 2 pounds lost on top of each other. Thanks for the motivation!!!

Brendalea69

Thanks Everyone

Brendalea69

Week 13 of maintenance...128 Pounds

ryenday

I started at 195 and my ultimate goal is similar to your weight. It feels SO slow - but your journal (and before and after pics) is a huge motivator- thank you. And goodness, you look fantastic!

whb2015

Awesome job!!!!

Brendalea69

ryenday wrote: »

I started at 195 and my ultimate goal is similar to your weight. It feels SO slow - but your journal (and before and after pics) is a huge motivator- thank you. And goodness, you look fantastic!

Thanks and if i could do it you can do it!!!

Brendalea69

whb2015 wrote: »

Awesome job!!!!

Thanks

Brendalea69

Week 16 of maintenance...129