64 POUNDS GONE

Brendalea69

Start Date September 6, 2016

Starting Weight...194...... (Low Carb)
Week 1.................187.8... -6.2 (11 days)
Week 2.................186.2... -1.6
Week 3.................185...... -1.2
Week 4.................184.8... -.02
Week 5.................182.4... -2.4
Week 6.................181.2... -1.2
Week 7.................179.6... -1.6
Week 8.................177...... -2.6
Week 9.................176...... -1
Week 10...............174.8... -1.2
Week 11...............172.6... -2.2
Week 12...............168.8... -3.8
Week 13...............165.8... -3
Week 14...............163.6... -2.2 (Started OMAD)
Week 15...............161.6... -2
Week 16...............160...... -1.6
Week 17...............158...... -2
Week 18...............159.4... +1.4 (Gain From IV Fluid)
Week 19...............157.4... -2
Week 20...............154.4... -3
Week 21...............153.4... -1
Week 22...............151.8... -1.6
Week 23...............150...... -1.8
Week 24...............148...... -2
Week 25...............148...... 0 (Eating More Carbs)
Week 26...............146......-2
Week 27...............144......-2
Week 28...............142......-2 (Walking Now)
Week 29...............140......-2
Week 30...............140......-0
Week 31...............136......-4 (Very Low Carb)
Week 32...............134.6...-1.4
Week 33...............133.6...-1
Week 34...............133......-.06
Week 35...............132......-1 (OMAD/JUDDD)
Week 36...............131......-1
Week 37...............130......-1

GOAL WEIGHT MET...-64 POUNDS

franklin505

Well done you look grear

2bassets

Wow, you look amazing. Just amazing. Look at the difference in the size of your legs!

avagrace44

Fantastic job!!! You should be soooooo proud of yourself. Thanks for sharing, truly inspiring!

debtay123

what are you doing to maintain? You look fabulous BTW

seanevan10

Congrats!!!

anonuser369

Wow - congrats!

vaman

Great job, congrats!

AliNouveau

Wow amazing. You look so much younger

SilverSheWolf55

WOW! You do look amazing! So what exactly did you eat on the OMAD "diet"?

Brendalea69

debtay123 wrote: »

what are you doing to maintain? You look fabulous BTW

To maintain I'm doing low carb and OMAD for 4 days and for 3 days I'm having my Feast days where I eat whatever I want carbs and all...I also walk and do toning exercises

faaizahassan25

This is amazing

brittdee88

Yay, Brenda!!!! Love seeing you over here

dhudson2013

This is great! Great job! I really appreciate you posting your weight log. When I weigh a pound or two lost doesn't seem very significant....until you start stacking those 1 and 2 pounds lost on top of each other. Thanks for the motivation!!!

Brendalea69

Thanks Everyone

Brendalea69

Week 13 of maintenance...128 Pounds

ryenday

I started at 195 and my ultimate goal is similar to your weight. It feels SO slow - but your journal (and before and after pics) is a huge motivator- thank you. And goodness, you look fantastic!

whb2015

Awesome job!!!!

Brendalea69

ryenday wrote: »

I started at 195 and my ultimate goal is similar to your weight. It feels SO slow - but your journal (and before and after pics) is a huge motivator- thank you. And goodness, you look fantastic!

Thanks and if i could do it you can do it!!!

Brendalea69

whb2015 wrote: »

Awesome job!!!!

Thanks

Brendalea69

Week 16 of maintenance...129

Tulip9

Great job! How tall are you?

Nykkismommy21

Wowwwwww!!!!! You did sooo good!! You look great!!!

Nykkismommy21

I started MFP at 196 too.. So by low carb,did you cut out fruit or just breads and stuff? And what is OMAD?

Nykkismommy21

Oh ok i see, OMAD is one meal a day. I am on week 8, and I have lost 15 lbs, so my journey so far closely resembles yours,except you lost 6 lbs in one week!!! I truly hope my weightloss continues as steadily as yours. I see you didn't start walking till week 28,is that right? All I do is walk for now 4 miles daily, 5x a week. And I also do strength training 20 minute a few times a week.I really get inspired and motivated from your journey, thank you for posting!!! I hope my results will be as yours ate,you look terrific, I bet it feels great!!

Brendalea69

Tulip9 wrote: »

Great job! How tall are you?

Thanks, I'm 5' 3"

Brendalea69

Nykkismommy21 wrote: »

Oh ok i see, OMAD is one meal a day. I am on week 8, and I have lost 15 lbs, so my journey so far closely resembles yours,except you lost 6 lbs in one week!!! I truly hope my weightloss continues as steadily as yours. I see you didn't start walking till week 28,is that right? All I do is walk for now 4 miles daily, 5x a week. And I also do strength training 20 minute a few times a week.I really get inspired and motivated from your journey, thank you for posting!!! I hope my results will be as yours ate,you look terrific, I bet it feels great!!

6 pounds was the first 11 days and that was mostly water weight...Yes no walking till week 28...Thanks and I feel great Are you doing low carb? I didn't eat fruit...I ate lettuce, onions, peppers,cheese, meats and then near the end I started eating low carb wraps and low carb breads...You're doing great so far!!!

Nykkismommy21

Brendalea69 wrote: »

Nykkismommy21 wrote: »

Oh ok i see, OMAD is one meal a day. I am on week 8, and I have lost 15 lbs, so my journey so far closely resembles yours,except you lost 6 lbs in one week!!! I truly hope my weightloss continues as steadily as yours. I see you didn't start walking till week 28,is that right? All I do is walk for now 4 miles daily, 5x a week. And I also do strength training 20 minute a few times a week.I really get inspired and motivated from your journey, thank you for posting!!! I hope my results will be as yours ate,you look terrific, I bet it feels great!!

6 pounds was the first 11 days and that was mostly water weight...Yes no walking till week 28...Thanks and I feel great Are you doing low carb? I didn't eat fruit...I ate lettuce, onions, peppers,cheese, meats and then near the end I started eating low carb wraps and low carb breads...You're doing great so far!!!

Thank you! No im not low carb, i love fruit too much!! I just count calories. I was so motivated and inspired by your post earlier ,I took my son to the park ,so I could get in an extra mile or two!! And im glad I did!! I really hope I can lose the weight as you have.

marksweightloss

Very impressive! Great tracking!

SuzylovesJP

You look incredible! I am so inspired and your tracked weight loss gives me hope .

immchrissy

Wow! Awesome job, you look great! What's the most helpful tip you've learned so far regarding your journey?